We offer personalised 1 on 1 training and nutritional sessions for women in their homes in the Donegal Town area. Experienced female instructor
Ladies First Home Fitness provides tailored workout and nutritional plans for women in their own homes in the Donegal Town and surrounding areas. Many women can't find the time to travel to the gym, workout and get back home a few times a week especially if they have small children in the house. Our home fitness program is aimed at women who are looking to get an effective and efficient workout from the convenience of their home! Suitable for everyone but especially:
Busy women with little time to go to the gym
Women who want results but often find gyms are expensive and lacking in instruction with no personal attention
Women who may find the gym an intimidating prospect: this program is private and provided by an experienced female instructor
Women who have health concerns such as joint or back problems- gyms often have a one size fits all program. Your program will be designed especially for you
Lose weight and inches
Boost your metabolism
Tone up
Let us come to you and provide a work out and nutrition plan that is specially formulated for you based on the information we receive during your FREE 15 minute consultation. EQUIPMENT PROVIDED
We will evaluate your fitness and nutritional status, train and instruct you during your workout to provide additional motivation and support and ensure your workout is being done safely and efficiently.
3 x 45 minute training sessions per week for 6 weeks
Nutritional plans and tips
Experienced female fitness instructor and nutritionist
Flexible schedule to suit you! Various levels of impact and intensity to suit all ages and fitness levels
ALL WELCOME AND BEGINNERS ENCOURAGED! No direct debits, no queues, no child minding costs, no excuses! Work out on your time and see spectacular results in only 6 weeks! It's never too late to start!
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