Isle of Wight yoga with Joni

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Isle of Wight yoga with Joni

Informal and feelgood Stråla yoga classes in Newport and Havenstreet on the Isle of Wight, suitable for all body types and levels of experience.

08/09/2020

GETTING BACK TO YOU....."Yoga with Joni is my favourite hour of the week. I have a physical job which is demanding on my body so I join Joni every Saturday morning to stretch, relax and revitalise. I come out of every class with a big smile on my face. Joni has such a calming and welcoming presence which is simply perfect for yoga. Everyone needs to try yoga with Joni ❤

Lovely words from one of my regulars. What's stopping you finding the time to feel better? www.isleofwight.yoga

04/09/2020

TIME FOR YOU..... "I love the fact that yoga is so suitable for any age and that the class is so relaxed. It is nice that there is no right or wrong way, but to do what feels right for your own body. It’s also been a lovely way to meet other people and I always come away at the end of a session feeling totally relaxed. Having an hour just to focus on yourself and clear the mind does wonders, especially if you’ve had a hectic day."

Give yourself the gift of yoga. One hour a week to feel better. Online classes continue, in person returning soon. Message me for details. www.isleofwight.yoga

30/08/2020

MOVE & GROOVE..... "Strala yoga is the best - free-flowing and mellow with an awesome soundtrack to practice to! There is no pressure to hit particular poses as everything can be adapted to meet your needs. The most relaxing part of my week."

Yes, we do playlists. Handpicked tunes to help you find your flow, drop tension, find strength and relax. Music unites us all. https://open.spotify.com/playlist/1BM4UrhnXPC56bX8CVuPzk?si=AIOs0j8XR3CHlt7-4yIkgw

26/08/2020

YOGA THAT FEELS LIKE YOU..........."I have been doing yoga for many years but it took me a long while to realise that I didn't have to strive for the so called perfect looking posture or that not achieving what I thought were the important goals such as some of the more challenging positions meant that I was no good. Joni has helped me to practice in a more gentle and positive way that has improved 'my' approach and understanding so much."

Let go of striving, embrace the ease, learn how to feel. That's where the magic happens. Join me. www.isleofwight.yoga

26/08/2020

ease [eez]

verb: to guide, move carefully

For me, finding ease through movement is what matters. Drop the rest. See how good it feels to do less. You'll be amazed how much more you can achieve when you drop the effort. I'll let you into a secret.... You still work, build strength, get more flexible. But you feel better on the way.

Sequencing. Breath. Moments to pause. Music. Invitations. All there to help you find your ease if you're ready to feel good.

22/08/2020

JOIN THE FEELGOOD GANG...... As we gear up to meet and flow in person following this strangest of times, space opens for others to join us to move how it feels good. Dropping stress, finding ease and building strength, balance and flexibility. Classes resuming soon in Newport (Saturday AM) and Havenstreet (Wednesday PM). Message me for details www.isleofwight.yoga

17/08/2020

MAKING A GOOD CONNECTION......."Yoga with Joni has been a lifesaver during lockdown! I started regular yoga sessions in April when classes moved online and I find Strala to be an excellent way to unwind, relax and enjoy yoga at my own pace. Joni is a brilliant guide who is very kind and welcoming and I love to see lots of friendly faces at our sessions. There is no judgement and everyone is welcome so I highly recommend giving it a go."

I was sceptical about going online..... the loss of connection (and I don't mean wifi) and the challenges of guiding over the airwaves. But it's been amazing and I have been blessed to have a group of wonderful humans beaming into my home twice a week. So an online space may continue in the 'new normal'. If you'd like to join us - online for now, in person returning soon - there has never been a better time to start. www.isleofwight.yoga

14/08/2020

COMMUNITY IS CALLING...... Friends, the time to gather in person is coming. While online classes continue for now I am working with venues to re-start classes in person very soon! Things will be a little different in order to keep you safe, but I am looking forward to moving with you. There will be spaces, message me for details if you would like to join us or visit www.isleofwight.yoga for more info

15/04/2020

This is what guiding yoga looks like right now. It’s not the same but it’s something. Feels good to connect and move with treasured faces. I love that everyone shows up, ready to feel better. I cannot wait to share space with others again. Until then we meet here twice a week and feel better together. And for that I am so grateful ♥️

08/04/2020

Yoga pretty much had to feel like a comforting hug this evening. Leaving this ten minutes of ease here for anyone who is feeling it's needed. A few big breaths and some healing movement always helps x

19/03/2020

Togetherness ❤️

19/03/2020

Well my loves, that's it for a while in person. I'll be contacting NAMASTRAVERS and those who have paid for yoga in a block directly re. options. However, the magic of movement is there wherever you are, and last night we began meeting in an online space to gather, share, move and breathe and it was wonderful! I came home in a state of high anxiety, feeling so much loss of control and fighting the uncertainty. Then I shared space, breath and movement with beautiful souls and felt so much better. I offer this space freely, I'll be sharing details of how to join in shortly.

I just came in from a walk on my lunch break, which is for the foreseeable future going to be had in the sanctuary of my beloved village. I saw birds singing, bees buzzing, dog tails wagging, strangers smiling. Lunch breaks at work are rare, this enforced slowing is whispering me truths about pace. This enforced separation is showing me how much we want to connect. Many thoughts, many feelings. Easing into it. Hoping I can help you do the same.

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There is magic in movement

Joni guides informal and feelgood Stråla yoga classes in Newport and Havenstreet on the Isle of Wight, suitable for all body types and levels of experience. A regular yoga practice builds strength, softness, balance and awareness for body and mind; making space in your week to relax, improve your physical fitness and embrace a healthier, happier lifestyle.

08/09/2020

04/09/2020

30/08/2020

26/08/2020

26/08/2020

22/08/2020

17/08/2020

14/08/2020

15/04/2020

08/04/2020

19/03/2020

19/03/2020

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There is magic in movement