FIT4ALLfitness

18/08/2023

everyday the learning in your life will never be done. There will always be new information, new trends, new best practices, new tools, and new opportunities.

ALL of which can be explored through by taking the time to invest in yourself!

If someone took away your job, took away your business, stripped you of your money, or took away your health, it would be your knowledge that brought those things back to you.

Today I learned more about:
1)Mental health and how it relates to why we need to move our body
2)better nutrition practices and how we can simplify what we eat
3)how to better present information so the posts/content/ and podcast episode I create will be better understood.

I love learning, and it’s actually the skill of learning that for me as far as I am in my health journey today.

What are you in the process of learning right now?

02/08/2023

I eat foods I love everyday without any guilt, because I know it is HOW I eat those foods that will determine whether I gain weight or not.

Too many people cut out all the foods they love and try on diets that are way too strict, terribly bland, and are unrealistic to maintain. Losing weight is easy, but keeping it off is what is hard, and that is why what we do with our food has to be consistent & realistic.

You can still incorporate the foods and snacks you love, just follow these moderation tips so you don’t over eat, or take in any calories that you don’t realize!

26/07/2023

This past weekend I had watched a friend play their gig at a brewery. I had pizza and a great light cider, all with no bloating or digestive issues.

Bloating, gas, constipation, tiredness after eating, stomach pain, and skin conditions all come from the bodies inability to absorb and digest what is in your stomach.

When we eat food, it is the gut bacteria’s responsibility to break down the food so we can absorb the nutrients through our intestinal wall.

But if your bacteria is too weak, it won’t be strong enough to break it down, which leads to gas and fermentation.

Also, feeding bad bacteria causes too much to be attacked instead of digested, which trigger inflammation in your body.

To improve these issues, start having more pre biotic foods like: kefir, miso, goat yogurt, almonds, and cabbage.

In regards to the final step which is estrogen, estrogen in the gut can attack the bacteria killing it off which makes@it harder to digest, so having food that are high in magnesium, zinc, and fiber, will help you get rid of excess estrogen floating.

Great foods for this are: h**p seeds, green leafy vegetables like spinach, leek, and lentils.

If you focus on these three steps, you will improve your digestion and your hormones at the same time!

If you are looking for a hormone and digestive reset , my hormone reset program is starting august 1st, just do me the word RESET and I’ll shoot you over the details.

13/02/2023

Super honoured to be an early nominee for personal training and health coaching! Too Bad they don’t have a category for hormone coaching too :)

Official 2023 Community Voting Awards Platform for Oakville, ON. Where the community votes for their favourites every year.

29/06/2022

Are you feeling run down and chronically sick? Have you been struggling to lose weight, no matter what you try? You may be battling fatigue and chronic sickness.

While these issues can make it difficult to achieve your goals, there are ways to fight back and reclaim your health. In this podcast, we will discuss strategies for overcoming fatigue and chronic sickness – so that you can finally start losing weight!

Come & listen with us as we talk about Hormone Helper Podcast's 5 Day Challenge: Day 5 - Fight Fatigue and Chronic Sickness
https://bit.ly/37kW4qi

21/06/2022

Are you feeling bloated after every meal, even if you eat relatively small portions? If you've been feeling bloated more often than usual and having trouble digesting your food, it might be a sign that you have a hormone imbalance.

While it's not always easy to identify the early signs of hormone imbalance, paying attention to your digestion can be a great place to start.

Come & listen with us as we talk about Hormone Helper Podcast's 5 Day Challenge: Day 4 - Digestion & Bloating: The Early Signs of Hormone Imbalance
https://bit.ly/3yjqUe8

14/06/2022

So, you're working hard to eat healthy and follow a consistent fitness routine and working out every day, but the scale won't budge. You may be fighting your metabolism without even realizing it!

Believe it or not, there are some things you can do to help give your metabolism a boost! our metabolisms are something that we CAN control, we just need to address whats stopping the body from allowing us to put our thyroid on overdrive!

Come & listen with us as we talk about Hormone Helper Podcast's 5 Day Challenge: Day 3 - Are YOU fighting your Metabolism?
5 Day Challenge: Day 3 - Are YOU fighting your Metabolism?

07/06/2022

Do you ever feel like you can't keep up with the demands of life? That you're constantly running on empty, and no matter how hard you try, you can't seem to get ahead? If so, chances are you're not getting enough sleep.

So why don't more people get enough sleep? Probably because they don't understand the importance of sleep and try to use "coffee" to be the most active they can be.

Come & listen with us as we talk about Hormone Helper Podcast's 5 Day Challenge: Day 2 - The Importance of Sleep!
https://bit.ly/38UF76w

04/06/2022

The past few years, many of us are looking for a way to wake up our metabolism. Maybe it's because we're all feeling sluggish and tired-out from the hustle and bustles around town or maybe your body just doesn't seem as responsive to the activity and dieting anymore?

The good news is there may be an answer for this found in our podcast!

Come and listen with us as we tackle more about this on Day 2-4 of 5 Day Challenge of "Hormone Helper" Podcast
https://bit.ly/3EUtnwS

17/05/2022

I'm not going to lie - my hormonal journey has been tough. There have been times where I've felt like I was losing control, but I've refused to let my hormones beat me. Despite the ups and downs, I'm still here and stronger than ever! My hormonal journey hasn't been easy, but it's been worth it!

In this episode, I will talk about my journey with hormones after having one testicle removed. Despite the change, my hormone levels are still strong!

Come & listen with us as we talk about Hormone Helper Podcast's EPISODE 4: My Hormonal Journey: One Testicle Gone & Still Hormone Strong!
https://bit.ly/3voHuay

16/05/2022

Have you had bad experiences with workouts hurting your hormones? Exercise and activity bring overload to the system, and if you're going to damage more than you repair and recover, the system you’re overloading will break.

Come & listen with us as we talk about Hormone Helper Podcast's "Episode 3: Why Your Workouts Are Hurting Your Hormones"
https://bit.ly/37TJ9Mb

11/05/2022

Are your workouts hurting your hormones? OR Are they preventing you from seeing the weight come off?

Exercise and activity bring overload to the system, and if you're going to damage more than you repair and recover, the system you’re overloading will break.

Come & listen with us as we talk about Hormone Helper Podcast's "Why Your Workouts Are Hurting Your Hormones"
https://bit.ly/37TJ9Mb