Body. Brain. Belief CIC

12/03/2026

Fancy a relaxed evening walk with a bit of fun and zero pressure?

We’re doing a Spring Light Walk – short, easy, and very chilled.

Bring a small light, wrap up warm, and come for the wander (or you can grab one of our glow sticks).

🕖Thursday 19th March · 7pm
📍Hall Lane (meet outside the house at the top)
💷£3 donation to support our future events

Book using the link in the comments

10/03/2026

I made a thing…

Your brain does a lot.

Work.
Family.
Messages.
Decisions.
Remembering everything.

And most days you move straight onto the next thing without ever pausing to acknowledge what you’ve already done.

This wellbeing stickerbook creates a small moment of pause.

Tiny actions.
Tiny reflections.
Tiny wins.

And yes… a sticker.

Because sometimes a sticker is the motivation your brain needs.

There are only a limited number available in this first launch.

If you’d like one, comment STICKER and I’ll send you the link.

10/03/2026

Emma from Let’s Shape Our Creativity is hosting a session for the voluntary sector as part of our Stickerbook project.

You’ll come along, earn yourself a big sticker, and try needle felting – which, if you’ve never done it before, basically involves repeatedly stabbing wool in a very satisfying way until it turns into something lovely.

It’s creative, low pressure and a brilliant way to get the stress of the day out of your system without having to talk about it.

The best part, you don’t need to be artistic or creative!

You’ll leave with something you’ve made and feel calmer than when you arrived.

Tuesday 17th March
🕖6-8pm
📍The Royal Oak
💷 Funded by Proper Good
🅿️ Parking on the road

Book using the link in the comments

Wigan and Leigh Community Charity Proper Good Wigan Borough Wigan Borough Community First

10/03/2026

09/03/2026

I’ll be here next Monday chatting all things food. Don’t forget to pop it in your diary 🤍

☕ Join us for a coffee and a chat on Monday 16th March 9.30 - 11am ☕
The Girls Club will be with us every month, and for National Nutrition Month we will also be joined by . Brain. Belief CIC - to talk about the balance of a healthy lifestyle

Who is this for? 💜 Any women over 18 who want to come for a chat.
What will we talk about? 💛 Find out about what ourselves, The Girls Club and Body. Brain. Belief might have on for you this year and how you can get involved. Ideal for anyone looking to meet new people and talk about wellbeing, both mental and physical.
Do I need to book? 💚 No, this is a free casual drop-in meet up. But please do comment below if you are interested and share the word.
Where do I go? 💙 Meyrick Street, WN5 - off Warrington Road.

08/03/2026

This is a book club for people who love chatting about books, but don’t want the pressure of a set book.

The evening is a relaxed space to chat about books you’ve enjoyed, share recommendations, and pick up realistic ways to fit reading back into a busy life.

We’ll also be painting a tote bag (we’ll have templates, so don’t worry about being ‘creative’).

Whether you read all the time or haven’t finished a book in years, come join us!

(And yes — I read 57 books last year, so I’ve got a few practical tips up my sleeve for reading more if you want them.)

📍 The Lounge at Highfield Community Hall
🕖 Thursday 12th March @ 7pm
💷 £7.50
Parking outside the venue

If you’re worried about coming alone, that’s completely normal - you can message me on WhatsApp (07738 721227) and we’ll make it easier.

👉 Book: https://jen.bodybrainbelief.co.uk/no-book-book-club-460110

06/03/2026

Don't miss our final day of 𝗦𝗽𝗹𝗮𝘁 𝗜𝘁 tomorrow in Makinson Arcade! 🫟

Join our Kids Business team for a splat-themed treat or game in the cafe, or let loose and have a go in our one-of-a-kind splat-room experience 🍉

📆 Saturday 7 March
⏰ 10am-4pm (closed for dinner 1-2pm)

06/03/2026

Today I spent time with a brilliant young person talking about food, dopamine and neurodiversity.

One thing we explored was this idea of balance.

Because yes – balanced meals can help with things like focus, energy and emotional regulation.

But balance isn’t always simple when food comes with sensory challenges.

Certain textures feel wrong.

Certain smells are overwhelming.

Some foods feel safe – and others just don’t.

So instead of starting with
“You should eat this.”

We start with a different question.

What can we add?

Not a complete diet overhaul.

Not pressure to eat things that feel uncomfortable.

Just small additions that work with the foods someone already feels safe eating.

A bit of protein.

Something for energy.

Maybe a fat that helps you stay fuller for longer.

Little adjustments that help your brain and body get more from the food you already eat.

Because when food supports your brain, everything else becomes easier too.

That’s the approach we use at BBB – curiosity over criticism, and progress over perfection.

04/03/2026

Tomorrow night! Let me know if you’d like the link to join us online

“No one listens.”
Opinion Club is where we start listening.

Opinion Club is a relaxed online space for women in Wigan to slow down and talk honestly about real life, health and wellbeing.

We always begin with a few quiet minutes to settle in before we chat. There’s no pressure to speak and cameras are optional.

This isn’t a workshop or a course. It’s simply a calm space for real conversation.

Recently we asked women in Wigan what makes it hardest to look after their health. In this first session we’ll share what we’ve heard so far and explore together what needs to happen next.

Opinion Club is part of an ongoing project to understand what women really need – and to make sure those experiences shape future support locally.

Each session builds on the last. We’ll come back and share:
• What women told us
• What we’re learning
• What we’re doing with it

Because listening shouldn’t happen once – it should keep happening.

You’re welcome to join once or come regularly.

📍 Online
⏰ Thursday 5th March @ 8pm
⌛ 45 minutes
💷 Free

Book your place using the link in the comments

02/03/2026

Excited to be back at the end of the month, this one sold out last time so be quick!

Available to book now 🤍

https://everydaylessons.co.uk/store/ols/products/pause-and-play---31-326---130-330