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Unbound Wellness Fun gluten-free recipes that the whole family will love.
(14)

21/04/2026

These gluten-free pigs in a blanket are the easiest that you’ll ever make! No need to get puff pastry! This is made with homemade dough that doesn’t need to be rolled out.

1 ½ cup shredded goat cheddar cheese
2 tbsp cream cheese, sub dairy free cream cheese
1 cup almond flour
2 tsp arrowroot starch
¼ cup pork panko
1 tsp onion powder
1 tsp garlic powder
Salt & pepper
2 egg whites, divided
1 pacakge mini hot dogs
1 tbsp everything bagel seasoning

21/04/2026

These AIP garlic & herb bread rolls are the perfect companion to a Sunday dinner or holiday! This recipe is grain-free, egg-free, and fully AIP-compliant.

20/04/2026

This Healthier Grapefruit Paloma Mocktail is made with grapefruit juice, lime, maple syrup, sparkling water, and a sweet and zest rim for the perfect yummy and simple mocktail! Serve it for Cinco de Mayo, or yearound!

For the paloma mocktail
8 oz grapefruit juice
2 oz lime juice
2 tsp maple syrup, sub agave syrup
1 tsp apple cider vinegar, see notes
4 oz sparkling water

For the rim of the glasses
2 tsp granulated sweetener, Sugar, or something like monkfruit sweetener
1 tbsp lime zest
1 tsp tajin, optional, for spice

20/04/2026

Light and airy honey matcha marshmallow fluff with the rich flavor of ceremonial matcha! All you need are 4 ingredients for this easy treat.

1 tbsp gelatin
¾ cup water, divided
1 cup honey
1 tsp vanilla extract
2 tsp matcha powder, sifted

20/04/2026

These real fruit slushies are the perfect refreshment for summer and warmer weather! It’s made in a blender with frozen fruit and fruit juice.

For the cherry grape slushie
2 cups whole frozen cherries, pits and stems removed
1 cup ice, crushed
½ cup grape juice
½ cup water, see notes
1 tbsp honey, optional

For the mango orange slushie
2 cup frozen mango, cubed
1 cup ice, crushed
½ cup orange juice
½ cup water, see notes
1 tbsp honey, optional

19/04/2026

This butternut squash stelline is a creamy butternut pasta, that’s almost like a risotto! It’s the perfect fall dish that’s gluten-free and easy to make dairy free.

1 large butternut squash
1 tbsp olive oil
Salt and pepper
1 tbsp ghee, sub olive oil
½ shallot, sliced thin
3 cloves garlic, minced
3 cups chicken broth
1 tbsp white wine vinegar
2 tsp dried sage
1 tsp dried parsley
2 tsp fresh thyme leaves, add more for garnish
1 ½ cup gluten-free stelline pasta
¼ cup pecorino cheese, shredded (sub 1-2 tbsp nutritional yeast for dairy free)

19/04/2026

This gluten-free sheet pan lasagna is the ultimate easy lasagna-inspired meal! This version is gluten-free, and can be made dairy-free.

8 oz ricotta cheese (use Kite Hill Ricotta for dairy-free)
1 egg
1/2 cup spinach, chopped fine
1 tbsp parsley, chopped
1 box gluten-free lasagna sheets (I use jovial)
1 tsp olive oil
1 lb ground beef
2 tsp Italian seasoning blend
Salt and pepper to taste
1 24oz jar of pasta sauce (sub-nightshade-free marinara)
1 1/2 cup mozzarella cheese (sub-dairy-free, like this )
Parmesan, optional

19/04/2026

This honey garlic beef stir fry is the perfect, flavor-packed one-pan meal! Learn how to make perfectly tender beef and a stir-fry sauce without soy or gluten.

For the sauce
⅓ cup coconut aminos
1 tsp rice vinegar, sub apple cider vinegar for AIP
2 tbsp honey

For the stir fry
1 lb flank steak
Salt and pepper, omit pepper for AIP
3 tbsp arrowroot starch
2-3 tbsp avocado oil
1 cup broccoli florets
1 cup sugar snap peas, sub more broccoli for AIP
1 head baby bok choy, chopped
4 cloves garlic, minced
2 tbsp green onion, chopped

18/04/2026

This easy shredded beef is perfect for simply prepping shredded beef for tacos, hashes, and more! It’s made with minimal ingredients in the instant pot or the slow cooker.

2 lbs chuck roast, boneless
2 tbsp avocado oil
1 tsp sea salt
1/3 tsp black pepper (omit for AIP)
2 cloves garlic, minced
2 tsp onion powder
2 bay leaves
1 cup beef broth
1 tsp apple cider vinegar (sub juice of one lime if desired)

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