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Unbound Wellness Fun gluten-free recipes that the whole family will love.
(4)

11/10/2025

These gluten and dairy-free goldfish crackers are the nostalgic childhood snack of your dreams! They’re easy and fun to make, and are totally grain free.

1 cup almond flour
2 tsp tapioca starch
2 tbsp nutritional yeast
⅛ tsp turmeric
¼ tsp onion powder
½ tsp salt, plus flakey salt to top
4 tbsp palm shortening
1 tbsp water
1 egg yolk

11/10/2025

This tzatziki chicken salad is the perfect twist on the classic chicken salad! It’s dairy-free and perfect for meal prep or quick lunches.

1 English cucumber
1 cup greek yogurt, sub coconut yogurt
2 tbsp lemon juice
2 tsp olive oil
1 clove garlic, grated
2 tbsp fresh dill, chopped (plus extra to serve)
1 tbsp fresh parsley, chopped
Salt and pepper to taste, omit pepper for AIP
4 cups chicken, cooked and shredded (about 1 lb)
¼ red onion, finely chopped
¼ cup kalamata olives, chopped

11/10/2025

These turkey feta meatballs are gluten-free and made with hidden veggies! They’re easy to make and are perfect for meal prep and easy dinners.

🥒For the meatballs

1 medium zucchini
1 lb ground turkey
2 tsp fresh parsley, chopped
2 tsp fresh dill, chopped
2 tsp garlic powder
1 tsp onion powder
Salt pepper
2 tsp olive oil
1 tsp lemon juice
3 tbsp almond flour
2 tbsp coconut flour
1 egg
1 cube (about 1oz) goat/sheep feta cheese

🥒For the yogurt sauce

1/2 cup coconut yogurt
1 cube (about 1oz) goat/sheep feta cheese
1/2 tbsp lemon juice
1 tsp garlic powder
1 tsp fresh dill, chopped
Salt to taste

10/10/2025

This edible brownie batter is everything you love about brownies but without the baking! This recipe is paleo, gluten-free, and healthier overall.

2 tbsp ghee melted and cooled
¼ cup maple syrup
½ tsp vanilla extract
2 tbsp almond milk
1 cup almond flour
⅓ cup cocoa powder
2 tsp coconut flour
1 tbsp dairy-free cream cheese I use the brand kite hill
2 tbsp mini chocolate chips
2 tbsp dark chocolate chopped
Flakey salt

10/10/2025

These corndog mini muffins are the perfect option for homemade corndogs—and they’re totally corn-free! They’re made with almond flour and grass-fed hot dogs 🌭

10/10/2025

These zucchini banana breakfast bars are the perfect way to sneak in veggies at breakfast! They’re gluten and dairy free, and kid-friendly.

1 medium zucchini
2 eggs, see notes
1 spotted banana, mashed
¼ cup maple syrup
2 tbsp coconut oil, melted
1 tsp vanilla extract
1 ½ cup almond flour
1 cup gluten-free oats
¼ cup coconut flour
1 tbsp baking powder
1 tsp cinnamon
¼ cup dairy-free chocolate chips

09/10/2025

These chocolate kiwi crunch bites are the perfect homemade treat! They’re made with dairy-free chocolate, fresh kiwi, and puffed quinoa.

½ cup dairy-free chocolate chips
2 tsp coconut oil
½ tsp vanilla extract
3 tbsp puffed quinoa
Pinch of salt
2 –3 small kiwis

09/10/2025

These gluten & soy free honey garlic meatballs are the perfect easy and delicious weeknight meal or meal prep! They’re made with a flavorful sauce, and hidden veggies!

For the meatballs

2 tbsp avocado oil, divided
1/4 white onion, diced
2 cloves garlic, minced
1/4 cup carrot, finely shredded
1 lb ground chicken (sub ground turkey)
1 tbsp coconut flour
1/2 tsp sea salt
1/4 tsp black pepper (omit for AIP)

For the sauce

1/3 cup coconut aminos
1 tsp rice vinegar
2 tbsp honey
2 cloves garlic, minced
1 thumb ginger, grated
1 1/2 tsp arrowroot starch

09/10/2025

These air fryer chicken patties are the easiest weeknight dinner! This version is gluten-free and made without any breading.

1 lb ground chicken, sub ground turkey
1 egg, whisked
¼ cup almond flour
1-3 tsp coconut flour, see notes
1 tsp coconut aminos
1 tsp pickle juice, sub apple cider vinegar
2 tsp garlic puree
1 tsp onion powder
2 tsp dried parsley
Salt and pepper
Avocado oil spray, reserve for the air fryer

08/10/2025

This chocolate espresso marshmallow fluff is so decadent and easy to make at home. It’s made with simple ingredients like honey, gelatin, cocoa, and espresso powder.

1 tbsp gelatin
¾ cup water, divided
1 cup honey
2 tbsp cocoa powder
2 tsp espresso powder
1 tsp vanilla extract

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