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Unbound Wellness Fun gluten-free recipes that the whole family will love.
(16)

25/03/2026

This chocolate espresso marshmallow fluff is so decadent and easy to make at home. It’s made with simple ingredients like honey, gelatin, cocoa, and espresso powder.

1 tbsp gelatin
¾ cup water, divided
1 cup honey
2 tbsp cocoa powder
2 tsp espresso powder
1 tsp vanilla extract

Only 25 spots left for my April edition of my snail map club 🤭💌
25/03/2026

Only 25 spots left for my April edition of my snail map club 🤭💌

25/03/2026

This cannoli chia pudding is a creamy dairy-free breakfast that tastes like dessert! It’s made with a protein chia pudding base, and a creamy ricotta topping.

For the chia pudding

¼ cup chia seeds
1 cup almond milk
4 oz vanilla coconut yogurt
2 tsp maple syrup

For the cannoli cream
6 oz dairy free ricotta
2-3 tsp powdered sugar, sifted
¼ tsp vanilla extract
Orange zest
Grated chocolate

25/03/2026

These avocado ranch chicken burgers are the perfect flavorful burger for summer, with a bit of hidden veggies!

1 lb ground chicken
½ cup shredded zucchini, with the water squeezed out
1 tbsp coconut flour
1 tbsp avocado oil, plus more if you’re frying or grilling
1 tbsp dried parsley
1 ½ tsp dried dill
2 tsp dried chives
2 tsp onion powder
2 tsp garlic powder
1 tsp sea salt
½ tsp black pepper, omit for AIP
Juice of one lime
1 small avocado, or half a large avocado, diced into chunks
Butter lettuce leaves, optional
Dairy-free ranch for serving, like this

24/03/2026

These protein breakfast biscuits are a delicious, homemade protein breakfast option! They are gluten-free and made with simple ingredients.

6 oz chicken apple sausage, chopped fine
½ cup sweet potato, shredded (see notes)
2 tsp dried sage
1 tsp dried thyme
1 tsp onion powder
1 tsp garlic powder
Salt and pepper
4 eggs, whisked
1 tbsp maple syrup
2 tbsp avocado oil
1 cup almond flour
2 tbsp arrowroot starch
3-4 tbsp coconut flour, see notes
½ tsp baking soda

24/03/2026

This sheet-pan burger and fries recipe is the simplest way to make burgers and fries in the oven! This version is gluten—and dairy-free.

For the fries
1 large Japanese sweet potato, peeled
1 ½ tbsp avocado oil
Salt and pepper

For the burgers
½ lb ground beef
Salt and pepper
1 tsp garlic powder
1 tsp onion flakes

24/03/2026

This easy ground beef and gravy is the perfect one-pan, gluten-free main. Serve it over mashed potatoes for the coziest Southern Comfort bowls.

1 lb ground beef
Salt & pepper
2 tbsp ghee
3 cloves garlic, minced
1 tbsp dried minced onion
1 tbsp + 2 tsp arrowroot starch
1 ¾ cup beef broth
1 tbsp coconut aminos
1 tbsp fresh parsley, chopped

23/03/2026

These smash burger tacos are a gluten and dairy free take on the viral recipe! They’re made with a crispy smash burger, grain free tortilla, and a dairy free cheese sauce.

1 lb 80/20 ground beef
Salt and pepper
5-6 tortillas, I use siete foods almond flour tortillas
⅓ cup dairy free cheese sauce
Shredded lettuce, pickled onions & pickles for topping

23/03/2026

This creamsicle frosty is the perfect dairy-free copycat of the new Wendy’s frosty! It’s made with whole-food ingredients for the perfect creamy frozen treat.

½ frozen banana
1 cup frozen peach
1 cup Japanese sweet potato, baked and frozen (see notes)
½ cup orange segments, peeled
¾ cup full fat coconut milk
¼ cup orange juice
½ tsp vanilla extract

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