Kristin's Apothecary

29/03/2021

14/05/2020

07/05/2020

Many COVID-19 hospitalizations, ICU admissions, and deaths could be prevented if Americans had a better diet and better metabolic health.

15/04/2020

A doctor explains how to make the safest face mask. This is a safe face mask that if built properly should be donated to your local emergency services. It ut...

01/04/2020

A better way to look at it.

A different perspective!😃

02/02/2020

https://pos.li/2esqhe

The American Diabetes Association's CEO uses a low-carb diet to successfully manage her diabetes, eliminating three medications!

01/01/2020

25/12/2019

Merry Christmas!!!!

25/12/2019

Merry Christmas to all.

20/12/2019

Great explanation! Please watch.

18/12/2019

How to Release Energy Blocks

Do you believe this statement: We don’t even know why we believe what we believe.

Take a few minutes and really think about some of your beliefs. Why do you believe them?

When we don't know the true reason as to why we believe what we believe it is often because we pick up beliefs as children from adults. Our child brains don’t have the experience to understand it so we imprint these things in ways we can’t understand. These imprints of energy that hold us back are called “energy blocks”.

What kind of blocks do you want to get rid of?

There are many ways to get rid of these blocks such as through Reiki, meditations, AFT, EFT, journaling, chakra work, grounding, etc. There really is a million ways, but what is most important is that you pick one and you stick with it.

Consistency is key!

My personal favorites are Reiki and Meditation. What do you love to do?

**My Meditation Ritual**

For meditation, Frankincense goes on the forehead + crown (3rd eye chakra point and crown chakra) to open intuition.

If I want to balance all of my chakras during meditation, it could be as simple as placing Harmony EO Blend applied to all 7 chakras, if you just want one essential oil. If you have a lot of oils, you can check out the graphic and apply a specific one to each chakra point.

You can also just apply an essential oil to one chakra if you want to work on something specific.

After you apply the oils, just sit in meditation as you normally would.

If you are new to meditation, try a breathing meditation on youtube or you can listen to this song (chant along if you like) http://ed.gr/bs4v3.

The song is a protection mantra that means:

"I bow to the Primal Wisdom.
I bow to the Wisdom through the Ages.
I bow to the True Wisdom.
I bow to the great, unseen Wisdom"

Here it is in Sanskirt if you want to chant along.

Aad Guray Nameh
Jugaad Guray Nameh
Sat Guray Nameh
Siri Guru Dayvay Nameh

Do you have any experience getting rid of blocks? If so, how did you do it?

17/12/2019

Imbalances in your hormones are triggered by bad food. ⁣
⁣
If you eat sugar, you’ll produce more insulin, more estrogen, and more testosterone. Any type of flour and sugar can lead to these imbalances. ⁣
⁣
Dairy and gluten are often triggers for inflammation and hormonal imbalances. ⁣
⁣
Xenobiotics or environmental chemicals like pesticides in our food can act like powerful hormone disruptors and trigger our own hormones to go out of balance.⁣
⁣
We know that sugar, caffeine, alcohol, stress, and lack of exercise all contribute to worse PMS and all hormonal imbalances – including menopause.⁣
⁣
After removing the bad stuff, you will want to replace it with good stuff. ⁣
⁣
Eat a whole, real, unprocessed, organic, mostly plant-based diet with organic or sustainably raised animal products. When you focus on this type of diet, you minimize intake of xenoestrogens, hormones, and antibiotics. Taking simple steps like choosing organic food and drinking filtered water can hugely impact hormone balance.⁣
⁣
Getting good quality sleep every night and exercising regularly can help balance your hormones. Along with supplementing with Omega-3, vitamin D3, B vitamins, magnesium, and probiotics. ⁣

15/12/2019

Beautiful night

10/12/2019

Great video to watch

https://pos.li/2e8g5h

**This 10 minute video covers everything you need to know about the upper glute muscle (the gluteus medius). You will learn about basic anatomy, physiology, ...

16/11/2019

A high-fat, low-carbohydrate diet like the Keto regimen has its fans, but influenza apparently isn't one of them.

28/10/2019

Scientists have discovered the exact relationship between sugar and cancer by revealing that the way in which cancer cells break down sugar is linked to the stimulation of tumor growth.

20/10/2019

I love Yoga Download. I have used it for over 5 years. Give it a try...

https://pos.li/2dnrmc

19/10/2019

Great research by the University of Santa Barbara. Healthy fats and low carb are a great way to feed your body. I'm glad they have more research coming out for the benefits of this eat of eating. If you have any questions about eating this way, let me know I will be glad to help

Diets that put the body into ketosis could be a way to fight, or even reverse, polycystic kidney disease. A supplement may one day do the trick, too.

27/09/2019

This is awesome!

18/09/2019

Join investigators, doctors, researchers, and get breaking news of a NOBEL PRIZE winning discovery that will change your life. Catch the Documentary while you can for FREE!

20/08/2019

I love Fennel essential oil. here are some benefits of Fennel.

20/08/2019

I hope all of you are doing well. We have been away on summer trips. Here are some photos of the last one NOLA.

09/08/2019

YES!

08/08/2019

One of my favorite instructors
https://pos.li/2cym6s

"Rolling, rolling, rolling!" Have you ever wanted to learn how to give yourself a full-body massage? In this unique class, Elise will teach you techniques to use with massage therapy balls to release built-up muscular tension and improve the range of motion in your joints. Ball rolling will also hel...

02/08/2019

A must-see video about the way we were told to eat and what the lies and myths are. This is done by leading experts and doctors in the health field.
https://pos.li/2cwr2l

Health expert Vinnie Tortorich exposes the history behind myths and lies regarding healthy eating, fat and weight loss.