The yog of life

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The yog of life At lIve yo Life, we give you a skill set to better your mind and body. Live yo Life post daily positive messages to help motivate your life.

we also conduct organic workshops on Mindset and Sound meditation to train you to your best potential.

04/02/2019

Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.

–Hatha Yoga Pradipika

Thoughts become words, become actions, become us.
20/07/2018

Thoughts become words, become actions, become us.

Our thoughts sometimes become words and with these words we are sometimes judged. Live the YOG of life
07/05/2018

Our thoughts sometimes become words and with these words we are sometimes judged. Live the YOG of life

06/05/2018

Last weeks class was the final chapter here at this venue.
I will miss teaching classes here in hartwell.
Its a nice little community, and the studio was a great humble an minimal start to the understandings of building my own studio.

For this I am truly greatfull to Fordhams milkbar for providing.

Thank you all who walked through the doors exploring your own personal journey through the life breath that YOG gives us an appreciation for.
Looking forward to see were the journey takes me next.

Blessing all.
Spenc

01/04/2018

Easter is a time of rebirth, resurrecting the consciousness into a place of new growth, discovery and exploration of self.
Monday night yoga is on at the usual time of 7pm, as we breath into our own personal transformational journeys; we learn to challenge the body and mind, to open ourselves to the greater spirit within each of us, showing us our own inner strengths that we are capable of anything we put our mind into.

Look forward to seeing you on the mat.
Spenc

There is a beautiful beauty in risking and overcoming fears
25/03/2018

There is a beautiful beauty in risking and overcoming fears

11/03/2018

WE ARE OPEN AS USUAL ON MONDAY 'LABOUR DAY' HOLIDAY FOR THE 7PM-8:15PM CLASS.
COME ON DOWN FOR A RELAXING STRETCH AND LONG SAVASANA...

Friday afternoon session at 7pm we focus on relaxing with the breath and sound into deep hip and heart openers finishing...
23/02/2018

Friday afternoon session at 7pm we focus on relaxing with the breath and sound into deep hip and heart openers finishing with a much needed savasana.

Inhale-exhale its one of our greatest gifts.
19/02/2018

Inhale-exhale its one of our greatest gifts.

Welcome all we are open Mondays and Fridays for easy slow breath yoga from 6:45pm for a 7pm start.
19/02/2018

Welcome all we are open Mondays and Fridays for easy slow breath yoga from 6:45pm for a 7pm start.

Theres something in this message.
02/02/2018

Theres something in this message.

Thank you to those who joined the very first 'Live YO Life' yoga class and sound sessions...Thank you for sharing this s...
30/01/2018

Thank you to those who joined the very first 'Live YO Life' yoga class and sound sessions...Thank you for sharing this space.
See you on the mat every Monday and Friday 6:30-7:50pm

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