Unique Essentials by Yvonne (2025)

Hi, I'm Yvonne Garcia and welcome to Unique Essentials by Yvonne. I'm a mom, wife, and passionate about helping women find vibrant health. I hold a Bachelors's Degree in Nursing and have been practicing as a Registered Nurse for the past 28 years. I'm a Certified Integrative Nutrition Health Coach and Certified Ayurvedic Wellness Counselor. You must be thinking, hmmm, those are different approache

s, aren't they? Yes, they are but trust me; it was the best part of my life journey, and let me tell you why and how this began. Being in the nursing profession, I thought I had a good handle on being healthy. I was doing everything I learned how to do. Low-fat, non-fat, calorie counting, taking over-the-counter medications for symptom relief when needed, eating as healthy as possible (so I thought), exercising, taking supplements, etc. It wasn't until I found myself suffering from a debilitating illness that ROCKED my world. So what happened? I was doing everything according to the books and how I trained as a Registered Nurse. Before I knew it, I was taking massive doses of prescription medication to help "heal my body," so I thought. Boy, was I in for a rude awakening! After suffering from MAJOR side effects and becoming numb to the world around me, I finally dared to say, "ENOUGH IS ENOUGH"! There had to be a different way to rid my body of this terrible disease. There had to be a way to get my life back. From that day forward, I decided to look "OUTSIDE THE BOX" towards something different. Something other than what I had been accustomed to doing all my life. Something that wasn't the norm for our Western Society. Yes, I took the Eastern Medicine approach. Imagine that this Registered Nurse trained in Western Medicine and knew nothing different was very blessed to find healing with an Eastern Medicine approach once and for all! My whole life changed for the best once I learned how to blend my Western and Eastern medicine knowledge. That's the future I see with regards to healing the body. We need to take a holistic approach to our overall health, not just take a pill and think everything will fix itself. We need to understand the importance of quality nutrition, stress reduction, removing toxicity, emotional balance, quality sleep, self-care, to name a few. This approach is how our bodies find balance and healing to keep us free from illness. I want you to find healing. To understand you are your best advocate for aiding your body's natural ability to heal. You have the power to change your health circumstances when given the right tools to support your health. It's just a matter of choosing to "THINK OUTSIDE THE BOX" and give your body the tools it needs to function correctly. I would love to help you understand the power of a holistic approach to healing your body naturally. With this concept, my friends, life will take a different approach for you, just like it did for me. I am forever grateful to have experienced this opportunity, which changed my health and life for the best! Now let's get started to help your body do the same!

10/09/2023

Getting a proper amount of sleep is essential for maintaining good health. To help your body naturally fall asleep, here are some tips that I use to get a restful night's sleep!💤

1️⃣ Say goodbye to blue light: Exposing yourself to blue light from electronic devices before bed can disrupt your body's natural sleep-wake cycle. Turning off devices at least an hour before bedtime allows your brain to produce melatonin, a hormone that helps regulate sleep.

2️⃣ Create a cozy ambiance: Dimming the lights or using non-toxic candles can create a calm and peaceful atmosphere in your home. This can help signal your body that it's time to relax and prepare for sleep, promoting a more restful experience.

3️⃣ Sip on soothing drinks: Herbal teas like chamomile, lavender, or valerian root can have calming effects on the body, helping to relax your mind and prepare you for sleep. Golden milk, which typically contains turmeric and warm spices, has been praised for its anti-inflammatory properties and potential sleep-enhancing benefits.

4️⃣ Take a warm, relaxing bath with lavender or cedarwood essential oils, Epsom salt, and baking soda to calm and relax the muscles. Plus, this will give you the bonus of detoxing through the skin.

By prioritizing your sleep hygiene and incorporating these tips into your routine, you'll set yourself up for a better night's sleep and ultimately feel more rested and rejuvenated the next day. 😴🌙✨

Share your favorite sleep tips, or let me know which of these you're excited to try! 👇💤"

25/08/2023

🍋 Rise and shine, ladies! Start your day on the right foot with a refreshing twist: a glass of lemon water! 🌞💦

Did you know that sipping on warm lemon water in the morning can do wonders for your overall health? It's true! Here are a few benefits you can enjoy when you make this simple yet powerful ritual a part of your daily routine:

🌟 Rejuvenates & Energizes: Lemon water is an excellent source of vitamin C, which helps boost your immune system and gives you an energizing kickstart for the day ahead.

🌟 Aids Digestion & Detoxification: The natural acidity of lemon can stimulate the digestive system, supporting optimal digestion and promoting detoxification. It can also help relieve bloating and indigestion.

🌟 Hydrates & Boosts Skin Health: Hydration is vital for a glowing complexion, and lemon water can help with just that! It keeps your skin hydrated and can even reduce the appearance of wrinkles and blemishes.

🌟 Supports Weight Loss: Lemon water can aid in weight management by boosting metabolism and promoting feelings of fullness, helping you make healthier choices throughout the day.

🌟 Freshens Breath: Say goodbye to morning breath! The natural antibacterial properties of lemon can freshen your breath by killing bacteria in the mouth.

To reap these benefits, squeeze the juice of half a lemon into a glass of warm water and enjoy each morning right when you get out of bed. Remember, consistency is key!

Have you tried starting your day with lemon water? Share your experience or any other morning rituals you swear by in the comments below! ☀️💧

18/08/2023

Hey there, lovely ladies! If you're dreaming of bringing a little bundle of joy into your life, let's chat about something essential on the fertility journey: digestive health! Did you know that a happy tummy can significantly affect your ability to conceive? It's true! Your digestive system affects the absorption of nutrients that nourish your body and support reproductive function.

Good digestion matters when trying to get pregnant because it helps with hormone regulation, nutrient absorption, and reducing inflammation in your body. When your gut is in tip-top shape, it ensures you're absorbing essential vitamins and minerals needed for reproductive health, like folate, iron, and omega-3 fatty acids. These nutrients play key roles in supporting fertility and a healthy pregnancy.

Ready to give your gut some love? Grab my FREE Guide by clicking on the link below, where I share practical tips and lifestyle changes to improve your digestion and boost your chances of getting pregnant. 🌟💕

https://yvonnegarcia.com/freebie

Have you ever considered the role of digestive health in fertility? Drop a comment below, and let's discuss! 👇

16/07/2023

Ready for a good night's sleep, ladies? 💤✨ Prioritizing quality rest is crucial for a healthy lifestyle. 😴 It not only rejuvenates your mind and body, but also strengthens your immune system and enhances daytime focus. 🌙 Let's establish a soothing bedtime routine tonight that fosters relaxation and tranquility. 😊 What methods do you find most helpful for achieving a restful night's sleep? Share your tips in the comments below! ⬇️

Address

Website

https://yvonnegarcia.com/

Alerts

Be the first to know and let us send you an email when Unique Essentials by Yvonne posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.