Natalie Hardman Yoga

Natalie Hardman Yoga Vinyasa Flow | Pregnancy | Mummy & Baby | Children | SEN Children | Yoga Teacher based in Essex. I love that I can combine my two passions - Yoga & Travel.

My interest in Yoga developed over the last 12 years while I was traveling the world as a professional dancer to help increase my strength and flexibility. I’d always been inspired by the Yoga you see in the media... headstands, interesting postures, 90 year old ladies balancing on one arm. But it wasn’t until I succumbed to an injury that I started to experience the many benefits of Yoga for myself. Not only did it aid in my recovery but it also had a sense of keeping me calm through the uncertainty of my dancing career. I began to notice small changes in myself... how i viewed situations differently, the feeling I had after my practice and the way it would set me up for the day ahead to make the most of everything. This intrigued me so much that I started to delve a little deeper into yoga and it was then that I realized I wanted to help other people experience the many benefits of yoga and decided to part take on my Yoga teacher training course with Yoga London. Since completing my training my love and passion for Yoga keeps on growing, I am lucky enough to be teaching full time and continuing to delve further into Yoga and what it has to offer. And that no matter what country you’re in, what language they speak, when you’re on your mat it feels like home and brings everyone together. Yoga is an universal language. Namaste

BREATH SERIES - part oneMost of my classes start lying down, doing… basically nothing in both yoga AND reformer pilatesJ...
21/02/2026

BREATH SERIES - part one

Most of my classes start lying down, doing… basically nothing in both yoga AND reformer pilates
Just breathing 😌

And I know some people think:
“Shouldn’t we be moving by now?”

But here’s the thing…

Before we stretch, strengthen, or sweat, I want you to arrive
Out of your busy day
Out of your head
And back into your body

A few slow breaths can:
✨ calm your nervous system
✨ release tension you didn’t even know you were holding
✨ help you feel more present

It’s not about “doing it perfectly”
It’s about giving yourself a moment

This is part 1 of my little breath series 🌬️
I’ll be sharing why breathing matters so much—in class and in real life

Save this for later 💾

And tell me… do you ever struggle to switch off? 💭
slowdown

January 2026… back with a bang!!! Started the year in Norfolk with some of my favourite people - eating crumble by the s...
01/02/2026

January 2026… back with a bang!!!

Started the year in Norfolk with some of my favourite people - eating crumble by the sea and catching the most beautiful sunset!

A quick pit stop at for some raw milk and a cheeky raw milk coffee 🤌🏼

Finally got my butt back to one of .stoneley amazing workshops - such a good way to get in the right mindset and be inspired for the year ahead ✨

Do you remember when the sun was shining at the beginning of the month? Wasn’t it glorious ☀️ I got so many awesome walks in and even started a community mindful walking group 🫶🏼

I ate ALOT of good food this month! Can’t beat .leighonsea 👌🏽 Me and the hubs also got in a date to 💕

I made time for me… which is rare but an intention for 2026 so got to lots of classes, got my hair done and was more mindful of my time! It was needed!

And finally… I’ve had the best month of teaching! Full classes, you guys bringing the energy on the reformer but also on the yoga mat too! You guys are the best and I’m so grateful for each and everyone of you!

Here’s to the rest of 2026 - BRING IT ON 🫶🏼✨💕

Hey ✨🫶🏼I thought it was about time I reintroduce myself to anyone who’s new here so here’s a little bit about me 💕 ...
21/01/2026

Hey ✨🫶🏼

I thought it was about time I reintroduce myself to anyone who’s new here so here’s a little bit about me 💕

✨ Reformer Pilates Weekly Schedule ✨Find your strength, your focus, and that unstoppable feeling 💪Every class is a chanc...
19/10/2025

✨ Reformer Pilates Weekly Schedule ✨
Find your strength, your focus, and that unstoppable feeling 💪

Every class is a chance to move with intention, build strength, and feel amazing from the inside out 🌿

Join the movement — your reformer is waiting 🤍

Hey yogis! 💕 Here’s where you can catch me each week 📅 ✨ Breathe. Sweat. Laugh. Repeat. ✨Roll out your mat and let’s flo...
19/10/2025

Hey yogis! 💕 Here’s where you can catch me each week 📅

✨ Breathe. Sweat. Laugh. Repeat. ✨

Roll out your mat and let’s flow together 🌊

September… what a month! Here is a little roundup of what I got up to ✨It’s always good to look back and reflect on the ...
01/10/2025

September… what a month!

Here is a little roundup of what I got up to ✨

It’s always good to look back and reflect on the good, the bad and the ugly but honestly, there was so many goods last month I feel blessed 🫶🏼

July roundup (a little late)A month full of music, quality time with friends and family and time in nature - my heart is...
06/08/2025

July roundup (a little late)

A month full of music, quality time with friends and family and time in nature - my heart is full 🫶🏼

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Leigh-on-Sea

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