Joga

Joga Yoga Teacher & Massage Practitioner in Hackney. Regular classes at The Well Garden, YogaHome & Ground Yoga

Thank you for trusting me with your Mother's Blessing Rob, more of this please universe💫"I first met Jo at one of her pr...
28/01/2025

Thank you for trusting me with your Mother's Blessing Rob, more of this please universe💫

"I first met Jo at one of her prenatal yoga classes. She held the space so beautifully and I found the class unexpectedly emotional and moving. I knew I didn't want a typical baby shower and was drawn to the idea of a mother's blessing. Following an intuition, I reached out to Jo to ask if she would facilitate the day and was very grateful when she said yes.

She understood the importance of it being a personal day and was really open to all of the ideas I had as well as bringing many of her own. She was very sensitive to what I might be comfortable with or what I felt my friends would be comfortable with, as I was a bit worried about it being too hippy or weird for some of my guests!

We decided on a rough plan of an opening meditation, some movement, a sharing circle in which people share their good intentions and well wishes and some singing. My friends brought contributions for a birthing necklace and other good omen objects and together we made a beautiful mandala that Jo had set up for us and rolled beeswax candles for people to light when I go into labour.

Having someone else facilitate the day meant that we could all completely relax and enjoy the moment. It also created a sense of ceremony and of something really special and meaningful happening. She fit in perfectly, and it felt like having another friend there—a great balance of supportive but not intrusive. I hadn't realised how personal and emotional the whole experience was going to be beforehand, hence how important it was to have someone that I really felt safe with and who I trusted to be there with my inner circle at quite a vulnerable and intimate moment for both me and my friends. She's also a talented photographer!

I would highly recommend having Jo facilitate a mother's blessing ceremony for you. She really cares about the topic, and it was clear it was not just a job for her but that the journey into motherhood is something she feels truly passionate about."

🥹 Thanks Rob! Xx

🩵 Over the moon to present a 7 day retreat at Grenadine Lodge, a small yoga hotel in the Köyceğiz-Dalyan Nature Reserve ...
18/12/2024

🩵 Over the moon to present a 7 day retreat at Grenadine Lodge, a small yoga hotel in the Köyceğiz-Dalyan Nature Reserve between the village and the beach. With two swimming pools, two yoga shalas and a Turkish tree house where we can relax or meditate.

We arrive on Monday May 5th and depart on Monday May 12th (Full ‘Flower’ Moon!)

Discount for my students, places start at £645 if you're happy sharing a room with another lovely yogi, £795 single occupancy. Follow the link in my bio for more info or drop me a message!

Dalyan known for miles of beautiful unspoilt beaches, a conservation area for the loggerhead sea turtle, Ancient ruins, mud baths, hot springs and great food.

I will lead 2 yoga classes daily in one of the two yoga shalas overlooking a pomegranate field with 1 day off to allow us to go further afield.

90 minute Morning Flow Yoga mindfully sequenced to allow a deep dive into the day's anatomical and philosophical theme. With options for differing energy levels and individual help offered to support progression.

90 minute Evening Restorative slow flow/yin yoga with sacred sound.
I will offer oils-based techniques for the neck and shoulders and close the practise with sacred sound/mantra with harmonium to sooth the nervous system further.

There is a mid-week break which we could use to either relax by the pool or explore the surrounding area; a boat trip, turtle sanctuary, trip to a waterfall, amber forests, the ancient temple site of Kaunos..

There are also hotel bikes we can use for a lovely easy 10 minute cycle into town or hop on a bus, 15 minutes to both the town or the beach.

Whose coming? 🩵

🌈Hey folks, wondrous to be back  most Wednesdays 6.15-7.15pm always a playful but inclusive practise so if you're in nee...
12/11/2024

🌈Hey folks, wondrous to be back most Wednesdays 6.15-7.15pm always a playful but inclusive practise so if you're in need of a gentler approach you're still very welcome (No yoga next week- 20th November)
Booking via - www.bookwhen.com/ground
Income based pricing 💛
Beautiful garms 📸

Excited to be offering a Flow & Song Workshop next week Join me on Sunday 29th September 4-5.30pm for an afternoon explo...
20/09/2024

Excited to be offering a Flow & Song Workshop
next week

Join me on Sunday 29th September 4-5.30pm for an afternoon exploring the myths that inspire our Asana and Mantra.

🐒🐘🐚🕉️🛕🪷🪔🙏🏼🌺❤️‍🔥

Beginning with flowing yoga to ease tension from the day and prepare our bodies and lungs to sing in a call and response style accompanied with harmonium.

All levels welcome. Yoga movements will focus on creating space, ease and improving symmetry in our bodies with some specific exercises to warm up our lungs and vocal chords. 

Gentle as well as playful options for those needing to soothe the nervous system or shift pent up/playful energy. 

Mantra will follow in a kirtan - call and response style, a soothing, life-affirming form of bhakti/ devotional yoga. 

&song

Honoured to be stepping in for prenatal yoga  6.45pm every Thursday for the wondrous Reagan .mindful.mother and thanks t...
09/05/2024

Honoured to be stepping in for prenatal yoga 6.45pm every Thursday for the wondrous Reagan .mindful.mother and thanks to the talented .paratelli for capturing this imbalance which became one of my favourite🤰photos.
Please let your pregnant mamas know💗
#

Thanks to Julia and Piedy for recommending this next retreat🫒Fancy joining us?Autumn halfterm - Tuesday 8th-15th for som...
11/02/2024

Thanks to Julia and Piedy for recommending this next retreat🫒

Fancy joining us?

Autumn halfterm - Tuesday 8th-15th for some October 🌞

Budget friendly £580 sharing, £680 single room, 7 nights accommodation, Breakfasts and some dinners allowing us to go further afield when we wish.

10 yoga sessions - 5 morning fiery flow, 5 evening gentle flow, restorative and sacred sound.

📸
1. Balos a short drive north of our venue.
2. Our yoga space in Kissamos, overlooking the sea.
3 & 9. Where we'll have breakfast and some of our dinners.
4. Our gorgeous sunsets.
5. Our beach.
6 & 10. The yoga deck.
7 & 8. Some of the food made by our lovely host Maria.

Link in Bio for more info 🍊

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