08/05/2020
Yes! You read it right - coffee has also been widely praised as a superfood - the positives really do outweigh the negatives with this incredibly versatile and widely produced drink!
Although moderation is key with this stimulant, a balanced amount has been proven to impact our health positively.
1. It promotes heart health. One study has found that even two cups a day could lower the risk of cardiovascular disease and stroke by 30%.
http://edition.cnn.com/2012/05/16/health/coffee-drinking-longer-life
2. Coffee is a rich source of disease-fighting antioxidants, and studies have shown that it may reduce cavities, boost athletic performance, improve moods, and stop headaches -- not to mention reduce the risk of type 2 diabetes, colon cancer, liver cancer, gallstones, cirrhosis of the liver, and Parkinson's diseases!
With a name as one of the ‘world’s biggest source of antioxidants,’ coffee really is a superfood to be reckoned with - once taken in moderation, it can be a powerful addition to any diet!
Great article on this here: https://www.healthline.com/nutrition/coffee-worlds-biggest-source-of-antioxidants
Let me know how I can help!
Coffee is incredibly high in antioxidants. Several studies have shown that people get more antioxidants from coffee than any other food group.
