There is an amazing synergy between our body, mind and spirit which, when in balance, rewards us with unlimited vitality, energy, peace, freedom, and fulfillment. Things all around us challenge that natural harmony: our jobs, relationships we’re involved in, activities we engage in, foods we eat (anyone else love pizza?). Too many of those disruptions and we feel the discomfort of being out of balance: fatigue, stress, food cravings, weight issues, sleep disruption, mood swings, body pain and chronic health issues. If that sounds like you, you're not alone. After an unfulfilling 10-year career in a city that provided more stress than serenity, I found myself in stage 3 adrenal fatigue and a battle with a pathogen infection. With a background in nutrition I thought I’d been doing everything right - but diet alone was not enough to maintain my health and wellbeing. I was stressed, disconnected, unhappy, unfit and emotionally unhealthy. It took several years and quite a few “awakenings” for me to eventually learn that the key to health and happiness is mastering balance. Through that experience I was inspired to create a structure to help people find their own balance so they can stop just surviving and start to truly thrive. My Vitality Program is a 4-phase system designed to teach you how to Remove stress, Rebuild health, Repattern your brain for success, and Reconnect to your sense of purpose. It’s nutrition for your body, mind and soul. Your body already knows what to do to be healthy; my goal is to empower you to unlock that potential. Are you ready to connect with that intrinsic wisdom, restore your natural balance, and reach your ultimate state of health and wellbeing? If so, contact me at presleythompson.com/nutrition to let me know that you're ready to take the first step toward transforming your health. We'll schedule a time right away to get started.
