Laura Allerton Personal Training & Nutrition (2025)

01/09/2022

SEPTEMBER SPECIAL OFFER ‼️

Kids are going back to school, we fall back into a routine again, more time on your hands/time to create a new routine or perhaps it’s just a good time to start something new!
DM for more info 📩

31/08/2022

It’s not just about looking a desired way but how it makes us feel both Physically & Mentally and the impact that has day to day.

It’s believing that the person who leaves the door is different to the one who entered the door.

It’s knowing you’re doing something to create the best version of you.

It’s taking time for yourself to promote the best version of you but not only you, those around you too.

It’s about creating a habit that reflects in different aspects of your life.

A 1 hour workout may be just 1 hour of your day, but that 1 hour changes how you act and feel the other 23 hours of your day.

It’s not just a trend, it’s a way of life. 🏋🏻‍♀️❤️

20/03/2022

My client smashing his training! 💥 Nathan started PT around 5 weeks ago wanting to gain muscle definition without “bulking up”and increase his strength & fitness.

Nathan has increased his leg press weight comfortably by 65kg in 5 weeks!! His overall strength has improved and we are going to review progress via Body Fat, BMI ect soon! This will be exciting! 🔥

So much more progress to come! Well done Nathan 💪🏼

18/03/2022

coming in HOT 🔥🔥
Sarah has been having PT for a month now, 1 session a week. Today we did a progress check and the results are in!
Sarah has lost 4lb, reduced her body fat by 4%, BMI is down along with all her measurements! 🙏🏻
We’ve monitored Sarah’s diet and are following a flexible approach (Gregg’s muffins, treat day at work!🧁) to include foods she still enjoys, not too restrictive and easy to follow.
We are working on strengh to bring up some weaker body parts which is coming on amazingly and learning form with weight training which is a new way of training for her!
Couldn’t be happier with how progress is moving! Well done Sarah, see you next week! 🙏🏻🔥

14/01/2022

Adapt to the situation…Sometimes you just have to do what you can with what you have 🤔

Todays session I needed the bench as part of my session which was right at the back of the garage as I’ve not used it in a while…also meaning I’d of had to move a lot of stuff to reach it which would of taken time which isn’t something I had alot of (nap time for my daughter = my training time today 💤🏋🏻‍♀️)

However what I did have is my daughters little chair near by.

Was it ideal? Not really
Did it give me the ability to still do the exercise I wanted using some form of a seat? Yes…

💭 Moral of the story - you probably won’t always have the best circumstances but it’s what you do with what you have available. 🙏🏻

Not got a long time to train? A short training session is better than no training session 💪🏼

Not got a wide range of equipment? Use your body, move, bodyweight exercises, increase reps if weights are too light ect… 💪🏼

Adapt to the situation..🏋🏻‍♀️

*No chairs were damaged during this session.

05/01/2022

Happy New Year 🎉
…’New You’ or ‘Better You’ 🤔💭

It’s that time of year again when majority of people set health and fitness goals to go back to the gym/start some form of exercise, change their typical daily diet, stopping drinking ect 🏋🏻‍♀️🥗

A lot of the time these planned changes work for a short time or perhaps the thought of them working but then in reality don’t actually happen due to one reason or another. 🤦🏻‍♀️

We often put so much emphasis on changing all of these habits and all at once to become a ‘new you’ and it’s often just unrealistic and pretty hard work and unenjoyable because it’s so different to normal routine and life! 🥴

What if the goal is to be a ‘better you’ a couple small changes followed by taking things up a notch once that’s been achievable, small changes along the way…🤞🏼

Let’s say you’ve decided to start going to the gym every night after work and previously haven’t been for a long time or perhaps you’ve not been to a gym before, that’s a big change to your week!
What if the first goal is to go twice a week and then increase frequency further down the line? This is a much more realistic and manageable goal! 🙏🏻
Equally by being more realistic you won’t feel disheartened if you couldn’t go each night and in turn that could then set your motivation back a step…

Maybe you’ve decided to completely change all of your eating/drinking, no ‘junk food’ or alcohol…what if the goal became, I’ll just choose overall healthier options but still have something you’d class as not so healthy but just less frequent ect?

It’s so easy to think that we can make all these dramatic changes at once and maybe that will work for you but if you find yourself in this position too often maybe it’s a good idea to focus on positive changes to make a ‘better you’ because we can manage that goal and expectation of ourselves a lot easier!

Perhaps creating a ‘better you’ slowly overtime will actually make you feel like a ‘new you’ further down the line when you look back at where you started… 💭🙏🏻

If you’re having trouble setting some goals or feel like this is relatable and would like some advice just send me a message, I’m happy to help 😊

01/12/2021

Massive progress for my lovely lady! No crazy diet changes, just hard work! 💪🏼 She has still enjoyed social events and absolutely enjoyed the process! We’re still working together, it’s not just about being there during the sessions to offer support but to be their as a friend too. ❤️

08/11/2021

Just a reminder that lifting weights doesn’t mean you’re about to get bulky. 😅
Ladies/gents you can lift weights and heavy ones too without suddenly popping out with muscles! 😅

Ladies you can still look feminine and be STRONG 💪🏼

Don’t be afraid to step out of the cardio area and into the weights section of the gym 🙏🏻

On my recent ‘Questions’ from my story I’ve had a lot of DMs about whether you should use machines of free weights (Dumbbells, Barbells ect) how many reps/sets you should do, why you aren’t seeing any definition yet…
If you have any questions or wanting any Advice send me a DM, I’d be happy to help 📩

Limited Availability Remaining for Personal Training, various package options. 💪🏼

07/11/2021

💥 PT EXPRESS - 30 Min Session 💥

New Personal Training Package Available 🔥

‼️Ideal for those who have limited time and looking for a more affordable option. Suitable for Beginners & Advanced.

💥Burn Fat
🏃🏻‍♀️Increase Fitness
💪🏼 Gain Strength
🧠 Endorphins
📈 Make progress

Package Includes:

⏰ 30 Min Intense PT Session
💪🏼 Strength & Fitness Gym Programmes
🍏 Flexible Nutrition Coaching
📈 Progress Monitoring

‼️ LIMITED AVAILABILITY ‼️

📥 Send me a message for more info!

26/05/2021

My Recipe Book is going down a treat! 🥑🧁👌🏼

25/05/2021

Massive achievement to my client who on her latest progress check has lost 1 stone since we last reviewed. 🔥 Following her nutrition plan which is personalised to her likes/dislikes and eating/avoiding foods best for her! Make a plan, follow it through and results will follow! Heather is training hard in the gym with personalised effective sessions! 🔥💪🏼

25/05/2021

My lovely client making amazing progress! 🔥 Progressions every session, building lean muscle and getting stronger! 💪🏼 Elizabeth has been training with me for a month now and doing extremely well! Different style training to what she has been doing and enjoying the process! 🙏🏻 Well done! 🤍

13/05/2021

PROGRESS‼️🔥
My lovely client has LOST 2.5 stone and massive differences in her measurements with 20cm lost off her waist!
Pascalle has GAINED strength, technique, increased her fitness level, motivation and an understanding of Training & Nutrition and enjoying the process!
Still enjoying meals and having the occasional drink along the way!

Consistency & Confidence can make the world of difference. 🌍

Well done! 💪🏼♥️

09/05/2021

☀️ SUMMER IS COMING ☀️

If you’re looking to...

🔥Change body composition - Fat Loss, Gain Lean Muscle
🏃🏻‍♀️Increase Strength & Fitness
🙏🏻Improve Confidence & Your Mindset
💭Gain Knowledge of training & Confidence in a Gym Environment

Here’s what you’ll receive...

💪🏼Weekly PT (various options available)
🗒Gym Programme
🥑Flexible Nutrition Coaching
🎯Macronutrient & Calorie Goals
📚Recipe Book
🗣Facebook Support Group

📩 DM for more info

🏡Atom Health & Fitness, Wynyard

03/05/2021

My lovely client checking in showing she now is able to wear her jeans which she hasn’t been able to fit into for 2 years! 👏🏼 Body confidence is increasing, strength & fitness progressions, a maintainable lifestyle diet and a positive mindset! Go on Heather!! 🏋🏼‍♀️♥️

28/04/2021

💪🏼Personal Training
🔥PT Express (30 mins)
👩🏻‍🤝‍👨🏼Option to share a session with another client/friend.
🫐Nutrition Coaching & Gym Programming
📚Monthly Recipe Book
👀 Accountability
🏡 Home PT

All sessions are adapted to you whether this is:
🔥Fat Loss
💪🏼 Strength / Muscle Gain
🏃🏻‍♀️Sport specific & Fitness
💥 Injury Prevention
🧠Mental Health & Well-being

Sessions/Programmes for EVERYONE, a busy parent day to day routine, working away, busy schedule, not exercised for years, exercise regularly but not seeing the results you’re wanting, need an extra push, yo-yo dieted and can’t permenantly lose weight ect... Together we can create a realistic plan to help you reach your goals.

Atom Health and Fitness where I’m based is a smaller, quieter environment which is suitable for everyone, especially Ladies/Men who perhaps don’t feel as confident and want a more friendly, relaxed, non intimidating atmosphere. From personal experience I know how important that is, if you’re in an environment you feel happy & comfortable you’ll likely stick to it and enjoy the process! 🙏🏻

🧠It’s been a tough year, I can’t stress just how much exercise can boost your mental health and your confidence, if you need a helping hand and someone to help take that first step with you, I’m here!

📥 Send me a message for more info!

23/04/2021

1 Stone down over lockdown for Victoria, those cold outdoor PT sessions paid off! 💪🏼

Laura Allerton Personal Training & Nutrition

01/09/2022

31/08/2022

20/03/2022

18/03/2022

14/01/2022

05/01/2022

01/12/2021

08/11/2021

07/11/2021

26/05/2021

25/05/2021

25/05/2021

13/05/2021

09/05/2021

03/05/2021

28/04/2021

23/04/2021

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