Food Knowledge

12/04/2021

07/04/2021

https://youtu.be/gtrYOdJLfKM

: CharlesFreewillFB: Charles Salvatore, Carlitos GeppettoFB group: Nofap SupersoldiersEating frozen RAW grassfed beef li...

31/03/2021

https://m.youtube.com/watch?v=Dan8qtgQRi8&feature=youtu.be

Some think Ketosis is dangerous, but it might just be the most efficient fuel for humans. ▲Patreon: https://www.patreon.com/WILearned▲Twitter: https://twitte...

25/01/2021

24/01/2021

Video I recorded before taking 🍄🌑🖤 1 week ago. Please do not be vegan..Im ex-raw vegan, I was hardcore at it (Dr. Sebi, Dr. Morse etc.)

Topics discussed (and Keto mistakes)

0:00 Intro
0:55 Why no one likes me anymore. (But watch my most recent video "My depression and conspiracy theories" I took mushrooms now my vibe is different now...)
2:25 Snacking too much (keto mistake)
3:50 Metabolic flexiblity
4:28 Not eating enough carbs (keto mistake), and reaching satiety
6:23 krill oil, krill powder (omega 3, astaxanthin, iodine, copper, selenium, and more)
6:40 ketosis protects from 5G and inflammation symptoms
+ The "higher self" to fight the New World Order
9:25 Intermittent fasting to reset the ketosis faster
9:44 Not eating enough fat (keto mistake) and using coconut oil
10:50 The "keto flu", taking naps and keto depression
12:10 Copper deficiency (keto mistake). Hearts of palm to ensure good coppe/zinc ratio
+ organ meats have copper (beef liver)
13:40 Eating too late at night and circadian rythmn (keto mistake)
14:05 Keeping carbs as "last resort" , and carbs to maintain glycogen in the muscle mass
14:57 Consuming dairies for carbs (Careful. Must be raw organic)
15:58 Eating fish instead of krill powder or krill oil (must be wild caught)
16:38 Eating grainfed only (keto mistake) and disrupting the omega 6:3 ratio in the body (inflammation)
17:00 We are carnivores not fruitarians (debunking veganism) + Hunzas living 120-150 years old on RAW aged dairies

and Bill gates behind the veganism agenda and bacteria fear-mongering propaganda

18:55 Eating cooked meat as well as raw meat (I, as of now have stopped eating cooked meat again. I only eat raw meat now)

ACTUAL VIDEO: https://youtu.be/47gcjp6tRDE

See my mega post debunking veganism (new world order diet pushed by the Elite and by Bill Gates)
https://www.facebook.com/100042414332997/posts/416375249786283/

10/01/2021

Debate between a vegan and an ex-vegan💯:

“name one tribe man. I've done plenty of research and have found no conclusive evidence of any indigenous fruitarians. Just NWO religious propaganda driven by corporate marketing, man-made morals and a neurotic fear of the beautiful/brutal natural order of our world. There's nothing healthy about veganism (raw or otherwise) for an animal with canines, one stomach and virtually no cecum. Our guts are more similar in length and structure to those of cats and dogs than any ape. But every vegan I've known wastes away and quits after a few years, so I don't have to convince you. Eventually you'll have no choice but to abandon your belief system and start listening to your instincts, because your body will begin eating itself once you've burned through your old nutrient stores (if it hasn't already). Or you can stay removed from nature and continue to prematurely degenerate. In any case it's your choice and I could care less what happens to you. But for children raised in households possessed by the dogma you're espousing, there is no choice. They are forced to eat only engineered abominations not found in nature, and many have died because of it. So this is no trivial matter to me.
I'll leave it at this and let you have the last word if you want it: There are no strictly herbivorous animals. You've been lied to my friend. They all eat raw meat when the opportunity presents itself.”

HERBIVORES EATING MEAT:
https://m.youtube.com/watch?fbclid=IwAR3Pn-IgMuIetkwCWHviqKBzWXIMseetTyEuoAByLb-bBe9zt_q4O6_Wlxs&v=TdTXaFtDqZE&feature=youtu.be

03/01/2021

LOUIS PASTEUR ~ 1822 - 1895

WHERE THE MYTHS BEGAN
• Germ Theory
• Pasteurization
• Contagiousness
• Vaccines
• CV-19

Louis Pasteur Exposed for Committing Scientific Fraud:
1912 The Blood and its Third Element by Antoine Bechamp
1923 Bechamp or Pasteur? A Lost Chapter in the History of Biology By Ethel d. Hume
1942 Pasteur: Plagiarist, Imposter - The Germ Theory Exploded by R.B. Pearson
1995 The Private Science of Louis Pasteur by Gerald L. Geiser
1999 The Curse of Louis Pasteur by Nancy Appleton, Phd
2020 The Contagion Myth by Thomas S. Cowan, MD & Sally Fallon Morell

30/12/2020

discussing 3rd eye (pineal gland), 5G , inflammation, semen retention, females in nature, pride between men and more
Im day 300 of current semen retention streak

Diet:
Main foods
-raw beef, cooked beef (organic, and ideally grassfed)
-krill powder (for omega 3 DHA. EXTREMELY IMPORTANT)
or wild caught salmon. Ideally alaskan.
-Royal Jelly (1-2 small dose per day)
-1 or 2 raw egg yolks per day (I discard the white which has anti-nutrient)
-Coconut oil (for saturated fat): play with fat/protein in your diet. Ideally get animal fat , like raw beef fat. Coconut oil is a tropical food and may confuse our winter-adapted DNA when eating to some extent. (according to Jack Kruse, neurosurgeon and biohacker). IF YOU EAT MEAT THATS TOO LEAN AND NOT ENOUGH FAT, your body won't be able to produce enough ketones for energy fuel and you will feel weak. You will also feel weak if you get mineral deficiencies (ketosis makes you excretes electrolytes faster, especially during the adaptation phase when you first start the keto diet. Electrolytes: sodium, potassium, magnesium, calcium. Research deficiency symptoms for each. Make sure you eat mineral rich foods like algaes, pink salt, urine, etc.)
-Raw beef liver (if organic grassfed, it should taste sweet a bit, not bitter)
-some pink salt (very small pinch)
•VEGGIES: Raw celery (i like hearts of celery better), hearts (for copper), a bit of algaes (i like kelp powder. just taking a small teaspoon)
•Fruits: coconut shreds (which is low in sugar). Half a banana before sleep (helps increase serotonin, which then converts into melatonin during the night). You need to find your own threshold of healthy amount of carbs (for some it will be 20g per day, others it might be up to 100g. Depending on several factors, like genetics, exercise, severity of insulin resistance which we all suffer from already, etc).
Boron (very important nutrient not really found in animal food): Dates, Raisins (make sure there isnt canola oil or any other oil in the package), apricots, figs. Maybe grapes have boron in it too (raisins are dehydrated grapes)
•Others:
I drink distilled water everyday (I highly recommend you drink some too!), and I do urine therapy (message if you want to know about that one). I use lime juice sometimes to improve digestion and/or bitter herbs like thym, ginger, haritaki (research the insane benefits of that one)
Supplements: Emulsified vitamin D, up to 5,000 or 10,000 units per day (i personally just take 3,000). And vitamin K2 (make sure it has both mk4 and mk7 in it.) Those 2 should be taken with fat as they are fat soluble vitamins. I take them with my breakfast/first meal of the day usually. Do not take vitamin D at night it prevents melatonin secretion so your sleep will be ruined)
Try to not snack too much between meals this can disrupt the ketosis
--Please message me if you have more questions. You can watch my 2 previous live videos to learn more about all that too. I will do more live videos on that in the upcoming days too. You can also do it cyclically (1 or 2 days a week eat higher amounts of carbs "cyclical keto diet")

28/10/2020

Big Pharma is not in business to see sick people get well. They don’t want you to learn about nutrition and holistic therapies because there’s no money in it.

24/10/2020

(by the way, palm tree hearts is good source of copper. Copper balances zinc; watch video here:
https://www.youtube.com/watch?v=BaimSUvlCdU&t=22s)

👉🏽ZINC TOXICITY IS REAL:⁣
In this 2 part series, Pedro and I will be exploring the implications of OVER-doing one of the most important minerals in the 21st century… Zinc. ⁣
An important note, this post will likely be only relevant to those consuming supplements that contain Zinc or if you’re eating COPIOUS amounts of oysters every single day. ⁣
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🚨ZINC CAN DEPLETE COPPER LEVELS:⁣
It is true that most of us are suffering from copper toxicity. It is well known that zinc is the antagonist to copper. Low copper levels is a big deal too, since copper depletion/deficiency is a major risk factor for cardiovascular disease (), and can also lead to lower ZEST and energy for life, since copper is important for the synthesis of Norepinephrine.⁣
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🚦EXCESS ZINC MAY BLUNT CORTISOL RELEASE:⁣
This may be one major reason why Zinc is better for some if they use it before bed. ⁣
Findings showed an acute INHIBITORY effect of zinc on CORTISOL secretion during 240 min of the study period in the experimental group (Neto, 1990).⁣⁣
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🚨EXCESS ZINC MAY DAMAGE METABOLISM:⁣
After 8 weeks of 50mg zinc per day, researchers noted increased lipid oxidation, increases in total cholesterol, triglycerides, LDL-C, ApoB100 and decreased in HDL and ApoA1 in formerly healthy men (Xiang et al., 2004). This is quite alarming, however, if you have a deficiency of zinc, this will likely NOT occur. It’s about achieving optimal levels of nutrients, not FLOODING your body, thinking more is always better. 50mg daily for 8 weeks should only ever be used under the supervision by a licensed medical professional/doctor/N.D. ⁣
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💥TAKEAWAY:⁣
Strive for the optimal range, not ‘more is better’. For those who supplement Zinc on a REGULAR basis, at higher doses, this may lead to unwanted effects. Be sure to keep an eye on your Zinc levels, particularly if zinc appears in your supplements. ⁣
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(This is not medical advice).⁣
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24/10/2020

Nutritional deficiency charts and info (with zinc toxicity info too)

22/10/2020

Testosterone/hormones, Brain/Cognition, Inflammation, Heart Health, Bones: Why you NEED Vitamin K2 in the form MK4 (with Frank Tufano).

Additional readings:
•https://www.drstevenlin.com/vitamin-k2-benefits/
•https://www.bulletproof.com/supplements/vitamins-minerals/build-a-stronger-brain-with-vitamin-k/
•https://selfhacked.com/blog/top-10-science-based-benefits-vitamin-k2/

Original link:
https://youtu.be/633-oTKJEFI

22/10/2020

👉🏽OLIVE LEAF EXTRACT... SAY WHAT!?⁣⁣
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Let’s explore some of the lesser known scientific benefits of Olive Leaf Extract. ⁣⁣⁣
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⚡BOOSTS THYROID FUNCTION:⁣⁣⁣
Oleuropein present in olive leaf has the ability to improve thyroid hormone activity and also protects against PLASTIC/BPA induced negative effects on Thyroid function (Mahmoudi et al., 2018).⁣⁣⁣
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✅INCREASES DOPAMINE AND NORADRENALINE:⁣⁣⁣
Olive leaf possesses some stimulating properties to the brain, and pairs very well with coffee, since it can act as a mild MAO-B inhibitor (Figueiredo-González et al., 2018). Perfect for motivation, alertness and drive! ⁣⁣⁣
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🅰️🅱️🅾️🆎SUPPORTS BLOOD FLOW/NITRIC OXIDE:⁣⁣⁣
There is strong evidence for olive leaf extract to modulate blood pressure levels, flow mediated dilation of the endothelium and nitric oxide levels (Somerville et al., 2019).⁣⁣⁣
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💎SUPPORTS GUT HEALTH:⁣⁣⁣
Oleuropein, is a powerful anti-fungal that prevents candida overgrowth (Zorić et al., 2016). It may also modulate lactobacillus and bifidobacterium strains. ⁣⁣⁣
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💥TAKEAWAY:⁣⁣⁣
Olive Leaf Extract, is extremely underrated. It’s benefits go so far beyond imm-une health. Should it be as highly regarded as Curcumin!?⁣
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