Nourishing Nelli

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Nourishing Nelli

Functional Nutrition Solutions | PRIVATE CHEF SERVICES | NUTRITON CONSULTING | www.nourishingnelli.com

08/05/2025

🍬CREAMY COTTON CANDY
BLEND IN SINGLE SERVE BLENDER:
-1/4 cup beets
-dash of salt and monk fruit
-1 tbsp fiber of choice
-½ cup frozen pink pitaya (dragon fruit)
-½ cup cucumber, chopped and frozen
- 1 scoop vanilla protein powder
-¾ cup coconut milk
-½ cup ice

-1

06/05/2025

🤎You taking care of you, ###x

11/01/2025

🧘🏽‍♀️ Enhance your evening routine with a cozy cuppa RYZE hot cocoa, packed with some of my favorite functional nutrients to support sleep, and calming pathways. Glycine, reishi mushroom, zinc, and l-theanine combo is 😍😍😍😍! All you need is one large coffee mug, and some mushroom hot cocoa, boil one cup of water, dissolve your elixir and enjoy the zen!

05/12/2024

FISH TACOS FEAST with TANGY GUT GUAC
😋 Make your own dressings for an easy way to boost nutrient content of meals!
GUT GUAC:
Blend:
1/2 large avocado
1/4 cup lime juice
1 scoop collagen * IT MUST BE THIS BRAND FOR THE CREAMINESS! We use a 5 type peptide blend in protea yielding ultra creamy and an entire host of gut healing nutrients inside of collagen 5-type.
1/2 tsp vinegar
1 tbsp taco seasoning
1/4 cup salsa

19/11/2024

❤️I hope this week is nothing but good news!🍑

07/11/2024

I hope this week was everything you wished for❤️

22/10/2024

👩🏽‍🍳Start your Ovens! PEANUT BUTTER BAKED PROTEIN OATS - totes the next thing you need😍!
😁 Nutrients galore in this warming dish.
MIX:
Dry
1/3 c coconut flour
1/2 c ground flaxseed
2 tsp baking powder
1 tsp cinnamon
3/4 cup vanilla protein powder
3 tbsp collagen peptides
1/2 cup oatmeal

Wet
1 cup coconut yogurt
2 tsp vanilla extract
1 c liquid egg whites
1 cup natural peanut butter (or almond butter)
1 1/2 cup almond milk
1/2 c riced cauli or grated fresh zucchini

Combine dry ingredients in a bowl and stir. Add yogurt, pb, extract, cauli/zuchhini, and milk, Stir well.

Place into a greased 9x13 dish Bake at 350° for 30-35 minutes.

Cut into 6 servings for an easy prepped meal to satisfy your sweet tooth and support metabolism and blood sugar.

12/10/2024

🫐 🦴COCO & COLLY BERRY PUDDING! Whisk this super simple pudding together full of gut supportive fiber, collagen, energizing coconut, and antioxdant rich berries for a blood sugar supportive breakfast, snack or dessert!

🫐 BOTTOM LAYER
-3 tsp chia seeds
-1/2 cup coconut milk or yogurt
-1 scoop collagen 5 type (soooo thick 😍)
-1/2 tsp honey
🫐MIDDLE LAYER
-1 tbsp toasted coconut chips
🫐TOP LAYER
-fresh blueberries and sea salt

29/09/2024

🧁 COLLY-KRISPIES - rice krispies but BIGGER AND BETTER!😍

Upgrade your treats with this super simple recipe featuring nutrient for gut, hair, skin, nails, muscles and more!

* 4 tbsp butter or coconut oil
* 5 cups rice cereal
* 10 oz date syrup or honey
* 2 tbsp collagen
* 4 tbsp cacao nibs + sea salt for topping

* Add rice cereal to a large bowl and set aside. Spray baking dish and set aside. 
Add butter to pan and melt. Add in dates and stir continuously until melted.  
Pour date mixture over rice cereal and stir until evenly coated. Press rice crispy mixture into baking dish. 
Set in the fridge for 30 minutes. 
Melt cacao nibs with a little bit of coconut oil. Drizzle chocolate over the top of treats and sprinkle with sea salt.

24/08/2024

😃 Health Awareness: THYROID. Learn about all the functions of a healthy thyroid, and the different foods you can easily add to your plate each day for optimal thyroid function. Learn more ways to stay healthy by visiting healthylivingmo.com

16/08/2024

🍃POUR ME A PARSLEY & PEPPERMINT PLEASE
How to instantly increase energy and digestive function 👇🏼

My challenge this weekend is all things DRAINAGE AND DIGESTIVE — Two of the most important parts of helping you feel your best! This mix targets the kidneys.

Try this tonic rich in a forgotten superfood… PARSLEY

Drinking parsley can help the body flush out excess toxins, fats, salts, and water and thus reduce strain on the kidneys.

I add a sweet twist to it and a few other herbs to help uoie body drain properly. Other than being packed with a ton of vitmains for bone, immune, and blood health like vitamin A, C and K, parsley helps to boost your digestive function making meal time smoothe sailing.
🍃💕🍃💕🍃💕

BLEND:
1 cup coconut / almond milk or water
1/3 cup fresh parsley leaves
Shake of stevia or monk fruit or honey
Ice
Salt
Drop of Peppermint
Drop of vanilla extract
Elevate this by adding 1 scoop of collagen for additional support.

04/08/2024

💦Health Awareness - Hydration! The summer months are especially important to pay attention to fluid needs! Not only should we be drinking water but aiming for hydrating veggies, fruits, and electrolytes throughout the day, is a great way to prevent dehydration. Learn more ways about imporving your health at healthylivingmo.com

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