Healthy Lifestyle Coaching

FREE Healthy Breakfast Trial to first 10 who respond! Click then send message to take the quiz - gives me an idea of your habits and lifestyle! Be part of our 3 Day Healthy Breakfast Challenge!!

I believe a healthy life is a balance of good nutrition & exercise. 7 out of 10 Dr. visits are diet related. As an Independent Herbalife Distributor and Wellness Coach I can help you create balance between eating healthy and living your life. Start with an easy to follow weight management program for weight loss, gain or maintenance. Learn to eat better and increase your activity level for your long term health. Simple recipes, health & fitness tips, wellness profile & coaching to help you reach your goals.

Mission: Helping you become the best version of you with the right balance of good nutrition (80%) and an active lifestyle (20%).

You've heard how meal replacement smoothies, combined with a healthy eating plan, can help with your weight goals but want to try things out before committing. Now you can with the 3 Day Challenge pack!! Includes 2 smoothies a day, meal & snack plan, personalized support and more!

Healthy Lifestyle Coaching

Why Meal Replacements Work for Weight Loss

For more information about what your weight loss plan would look like just message me. Or give yourself a 3 Day Trial of a plan fit for you: Based on research, meal replacements offer an effective solution to weight loss and weight management. Learn the science of meal replacements here.

Getting and staying healthy always seems so HARD !!! 😓😓 But it doesn't have to be ~ I'm looking for 10 people to participate in a 3-Day Healthy Challenge. 3 days of nutrition, meal plan, and support. Experience how healthier works with a plan customized to your needs🤗🤗 Who wants to give it a try?

The Universe Within: How Gut Bacteria Influence Our Health David Heber, M.D., chairman of the Herbalife Nutrition Institute, shares how trillions of bacteria and their genes are an important part of your nutritional health.

Life is about constant change - our attitude determines how we handle it. We can fight it, deny it or embrace it. I choose to embrace it✨Our bodies go through changes as well. What we deny is that we need to adapt to our body’s changing lifestyle needs. It’s not
a bad thing when we need to adopt new habits to maintain our good’s natural. I found over the years that by creating daily healthier eating and exercise habits, that these habits a made it easier to make small adjustments as my changing body demanded of me to stay healthy. Some years are harder then others but having a healthy lifestyle foundation has helped me always come back to center so that I live my healthiest, best life 💚

Getting and staying healthy is HARD !!! 😓😓
There is so much controversy🤔🤔, diets 🥕🥦🥕, programs🏋️‍♀️🏋️‍♀️, products🥼🥼 and they are all one size fits all. 💫💫 I had info overload and no support 😭😭. Can you relate 🤗 ?
We all hear that anything works we just need to be consistent 🥦🥬🌶🌽🥞
So why are some able to nail it first try and others play the yo yo game ?🥕🥦🍕🥕🥦🍔🥕🥦🍟
I'm looking for 10 people to participate in a 3-Day Healthy Challenge. 3 days of nutrition, meal plan, and support. Experience how healthier works with a plan customized to your needs🤗🤗 Who wants to give it a try?

Seven tips for healthy digestion | Discover Good Nutrition

Did you know that a healthy digestive system is key to healthy weight? Most problems with your digestive system can be easily solved with the right kind of foods—especially regular fluids and fiber.

Working out your body isn’t only about weights and cardio. Stretching plays an equally important role in your body’s physical health!

• 3-4 large bone in chicken breasts
• 1/2 C. olive oil + a bit more to coat vegetables
• 1/4 C. mustard
• 1/8 C. coconut aminos (find in whole food section)
• 3 cloves of garlic minced
• 1/3 C. chardonnay
• 6 carrots
• 3 shallots
• 1/2 Tbsp. chopped thyme
• Salt
• Season chicken breasts liberally with salt and let sit for 1 hour
• In a large Ziplock bag combine olive oil, mustard, coconut aminos, garlic, thyme and Chardonnay
• Add chicken breasts and marinate for 4- 8 hours
• Preheat oven to 425*
• Cut carrots into 1-2 inch pieces
• Chop shallots into quarters
• Place carrots and shallots into a bowl and toss to coat with olive oil and salt and pepper
• Remove chicken breasts from marinade (optional: coat with panko bread crumbs)
• In a large cast iron skillet arrange chicken breasts
• Add vegetables to pan and arrange around chicken breasts
• If there are additional vegetables, add to separate baking dish to cook
• Place in oven and cook until chicken reaches an internal temperature of 165*, roughly 30 minutes but start checking at 15 minutes to see where you're at
• Once cooked remove and let stand covered for 10 minutes

Meal prepping can keep your health goals on track! Combined with a nutritious meal replacement shake 1-2x a day and you can reach your goal weight in no time! Special 3 Day Trial offer here:

Tips to help with meal prepping:⭐
👉Tip #1: Eating a healthy dinner each night can be easier than ever before if you meal prep over the weekend. Prepping for meals that you’re going to eat all week long can be knocked out on specific days one to two times per week, making the other days less stressful.🥘🥘🥘🥑🥑🥑
And you can also save time by using Sunday to chop the veggies you plan to use throughout the week, or to cook up a batch of protein (eggs, chicken, etc.) or grains for various meals. 🍗🥚🍆
👉Tip #2: Meal prep does not necessary mean cooking food ahead of time. Food prep can be anything - such as chopping up onions, peppers, or other vegetables🥕🥦 ahead of time or cutting up chicken or beef to be recipe ready. It can also be washing fruits and vegetables so they are ready for snacks, 🍏🍎 or portioning out mixed nuts🥜, crackers, and other food items for snacks.
👉 Tip #3: Even the littlest bit of food prep makes a difference.
It is most important to make the most of the time you have and do what you can. One thing that I've learned is that SOME food prep is better than NO food prep at all. Why?
🌟 There is no right or wrong way to food prep.
🌟 The options are endless, so you can create variety easily
🌟 To be sustainable, meal prepping needs to fit into your lifestyle.
Basically this means do what works for you. If the only thing you want to prep each week are hard-boiled eggs, then that’s fine!
👉Tip #4: Give yourself time to reap the rewards and make it a habit🤩🤩Like any weight loss strategy it is really important to keep at meal prepping long enough to experience the benefits, see the results, and form new habits. Don’t throw in the towel if it doesn’t work out the first time (or the first few times.) 🍽 Adapt and overcome, expect to make adjustments along the way, and remember that food prep is about making your life easier. 🗼
👉Tip #5 Enjoy the benefits! It's a little easier to have a better day knowing that you have a yummy meal waiting for you when you get home. 🏡T

[01/17/19]   You don't need cream to enjoy a delicious creamy soup!

Inspiring Self-Care (@melinda.diprinzio) • Instagram photos and videos

Hey mommas!! Anyone on Instagram?👀 You know how I feel about supporting the health and wellness of moms!!We tend to take care of everyone else first and put ourselves last. I'd love to help change that for us all💚 Now you can find me on Instagram too! I'd be happy to follow you back😊 365 Followers, 341 Following, 77 Posts - See Instagram photos and videos from Inspiring Self-Care (@melinda.diprinzio)

[01/15/19]   Click for recipe!

[01/14/19]   Adopting a healthier lifestyle takes time. Try one new thing a week and substitute it for something you want to eliminate from your current eating habits. Baby steps!! Need more help with goal setting, meal planning, food swaps and more? Let's chat! Start here and follow me on IG


So simple. Healthy doesn't have to be complicated!

Cilantro Lime Shrimp Wraps are like low-carb tacos.

Full recipe:

Here's what we know - the earlier in life that you begin eating a good breakfast, the less chance you will encounter some of the health difficulties associated with an unhealthy diet. No worries - the good news is that it's NEVER too late to turn things around by focusing on transitioning to a healthy breakfast now.

Oprah Winfrey- takecareofyourself

Fill your own cup first!

This is "Oprah Winfrey- takecareofyourself" by Start Now on Vimeo, the home for high quality videos and the people who love them.

Drink your WATER 💦
Dehydration is stressful on our body and our body WILL tell us and we will not likey😩
So AWARENESS is key👍🏽
We can flavor it like the photo here, if you have a “dis-like” for water.....but we gotta change that relationship too, we are: made up of 70% water 💦
our cells are 70% water 💦
the planet is 70% water 💦
❤️So start LOVIN yo WATER 💦


seriously simple!

The perfect healthy chicken soup recipe to keep you warm all winter long 🍲❄️

Who says healthy eating isn't simple & delicious :)
Just add protein at meal time!

Nutrition is the cornerstone to good health. Without it our bodies don't respond as well to exercise and will not handle the stresses of everyday life as well. Good nutrition does not have to complicated nor do you have to be a chef. One of the simplest ways to get started is with Herbalife Cellular Nutrition program. Super simple starting options. Everything can be customized based on your personal goals (weight loss, weight gain, healthier eating habits, more energy).
Start with a personal wellness profile and lets connect to plan a healthier day for you :)



We tend to always think we are meant to feel hungry. We see lots of people who say ‘I didn’t have my snack as I wasn’t hungry’

We shouldn’t be eating just because we are hungry we are eating to fuel our body. Once you have had no food for 3 hours sugar level will start to drop, energy will drop with it and cravings may start to appear.

If you are feeling hungry but have eaten regularly here’s most common reasons:

1. Food was not balanced- you may have just had a piece of fruit or a cereal bar that provides a lack of protein and fats

2. You are actually dehydrated. Try drinking a big glass of water.

If you don't take care of your health who will? Wishing you were healthy isn't a strategy. It takes just a few simple step to get started on a healthier you💚Let me show you how.

Which one do you prefer? Thin or Fit?
#whatsyourgoal #whatsyourgoal #thinorfit #whatshealthytoyou


A different twist to a side dish...I'd substitute a pinch of Himalayan Pink Salt for any salt called for in the recipe but otherwise amazing!

Perfect to store and eat throughout the week, these lentil bites are the perfect meal-prep recipe

How much water is the right amount for you?

Whole grains simplified! And the variety in good!

6-Day Eat Clean Challenge

Hey friends!! 😀 Our “6-Day Eat Clean Challenge” is back!!

This challenge is for 20 people who want to break out of a rut, lose weight, gain energy and jump start a new healthy lifestyle !!

👇🏽 Comment “I’m In” or click on the link below and fill out the form to join us👇🏽

🌟 Starts Mondays 🌟

Here’s whats included:

🍇“Eat Clean Challenge” meal plan
🍉Tasty recipes
📝 Shopping suggestions
😀 Fun
💁🏼Personal coaching with me
💰 Great prizes for winners
It’s all by internet and phone to make it easy and fun!

But we only have 20 spots available…and they will fill up fast!

👇🏽 Comment “I’m In” or click on the link below and fill out the form to join us👇🏽 Break through bad eating habits, Lean up, get toned and have lots of Fun! Click here to learn more

5 Ways to Fight Belly Fat Almost everyone that starts an exercise program wants to to trim up their waist line. Here are 5 great ways fight back against belly fat...

How do you shop? Try these and shop for success!

Our Story

Live a healthier, more active lifestyle! Add balance to your day with timed nutrition plans, cleaner eating menus, appropriate level activity combined with an engaged online community for support and motivation! Committed to helping you become the healthiest version of you! Click “Send Message” to take your Healthy Lifestyle quiz.



Ashburn, VA