Helping women ditch restrictive diets for good while mastering healthy weight loss, food freedom, & body confidence 🤍 Hi, I'm Carrie.
I'm a registered dietitian and fitness instructor. I teach women to ditch dieting for good by creating realistic lifestyle habits and empowering them to heal and evolve their relationship with food and body. I'd love for you to join my free community, Food Freedom and Fat Loss. You can join here: https://www.facebook.com/groups/foodfreedomandfatloss
04/03/2025
Feel like you could eat NONSTOP and never feel full?😩You’re NOT crazy. Your hunger hormones (lepton & ghrelin) may be out of balance.
When leptin resistance kicks in (thanks to yo-yo dieting, stress, and lack of sleep), your body stops recognizing when it’s full.
Cravings get stronger and sticking to any diet feels impossible.
The good news? You don’t need more willpower – you need to support your body with:
✔️balanced meals (protein, fiber, and healthy fats) ✔️stress management
✔️better sleep & consistency.
Your body wants to work with you. Are you fueling at the right way?
Drop a ❤️ if you have ever felt any of this hunger roller coaster life?
05/09/2024
I’ve got 3 spots left for EMbodied!
This is a great chance to work with a dietitian in a very small group setting! Weekly coaching calls, video lessons, resources, and check-ins with your RD for personalized feedback!
If you’re tired of feeling stressed about food and your body, this is for you!
Take the stress out of packing school lunches with one of my favorite life hacks:
School lunch bins!
I spend a little time each week prepping simple options the kids can throw into their lunch bags for school.
I typically have 4 bins:
- sandwiches/ mains
- cheeses/ Sargentos Balanced Breaks
- yogurt/ chia squeezes/ pudding
- veggies and fruits
The kids can choose one item from each bin to put together a balanced lunch.
I have a couple larger bins for the pantry that have various snacks like:
— nuts, dried fruit, granola bites, fruit bars, beef jerky, crackers, etc.
This is a great way to give your kids some options and responsibility to pack their lunches, while also helping them create more balanced meals for the school day.
I have used this process for years and it may seem “extra” but it has been a game changer for busy school mornings and the dreaded packing of school lunches!
"If we can see the beauty in others, why do we struggle to see it in ourselves?"
Are you kinder to your friends than you are to yourself? In our Dove film, Friends, we asked women what they loved about their own body and then, what they l...
13/02/2024
I’m hosting a free webinar on Tuesday, 2/13 @ 6:00 pm MST
Beyond the Scale: Mastering Weight Loss, Food Freedom, & Body Confidence
THIS IS FOR YOU IF:
🔹You're tired of feeling stuck in a cycle of never-ending yo-yo diets.
🔹You are fed up with always worrying about your weight
🔹You want to be FREE from constant negative thoughts about your body that are controlling your life
🔹You want to let go of food guilt & find peace with food
🔹You are ready to be done with binge and emotional eating
🔹You're tired of feeling obsessive about exercise
🔹You are ready to STOP hiding and you are committed to START living.
We will be covering:
▪️Why your current diet and exercise plan could be keeping you stuck in a pattern of dieting with stagnant results
▪️How to expand, heal, & evolve your relationship with food and your body.
▪️Identifying and rewiring toxic thought patterns.
▪️How to master your nervous system & the sneaky hormone that could be wreaking havoc on your weight loss goals.
▪️Steps to start undoing self-sabotage behaviors such as restricting, emotional eating, and excessive exercise.
Free training
30/08/2023
Gonna be totally honest…
I’m basically a 5 year old when it comes to following recipes…especially if it includes more than 5 ingredients…🤷♀️
However, I always make an exception in some cases, like with this OG recipe!
This is a great one for meal prep!
Tag me if you try it!
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After years of struggling with years of yo-yo dieting, over-exercising, and hating my body, a single moment changed it all for me. My own child beginning to fall into a pattern of self-loathing...at age 10. That’s what it took for me to finally break down the bullsh*t belief system that diet culture had created in my mind to start to address the root cause of the problem.
Now, as a registered dieititan and nutrition coach, I help overwhelmed women discover how to break out of the dieting cycle, take control, and develop a healthy relationship with food and their bodies again.
Using my proven RESET methodology, I have helped hundreds of women lose weight, break up with yo-yo dieting, develop a healthy relationship with food, and MAINTAIN IT ALL.
My simple approach to fat loss enables you to feel and look your best by focusing on increasing your metabolism instead of taking away foods you love. This doesn’t mean overhauling your life. I wanted to create a system that was easy to translate into your everyday life so you feel empowered in the choices you make for your health withoug the guilt and all while still living your best life.
Here are 3 ways I can best help you reach your goals:
Join my Fat Loss & Food Freedom Community! It’s a supportive group of women learning how to lose weight, discover food freedom, & develop a positive relationship with food & their bodies.
>>> https://www.facebook.com/groups/foodfreedomandfatloss/
2. Download my FREE nutrition guide, From Fed Up to Food Freedom to better understand how to create a sustainable plan for your health:
>>>https://programs.fitbalancenutrition.com/guide
