No Sugar Coating With Kelly

24/11/2024

Prenatal exercise does more than keep moms healthy—it may also help reduce the risk of type 2 diabetes in their children, setting them up for lifelong wellness. 💪👶

Researchers have conducted ongoing studies to determine the benefits of prenatal exercise to an offspring’s metabolic health.

23/11/2024

Would you give lab-grown meat a try? 🌱 With the FDA green light, it’s getting closer to supermarket shelves. Drop your thoughts below!

While you can’t get it at the butcher counter yet, the FDA is making lab-grown meat one step closer to being a reality.

22/11/2024

Ready to take the first step towards your fitness goals? There's no better time than now to make it happen!

21/11/2024

Fuel your day with a burst of flavor and nutrition! Try this quinoa and dried fruit medley for a quick, wholesome meal packed with fiber and vitamins. 🌱💪

As the cold winter months wind down, there is still a limited amount of local fresh fruit available. This is a great opportunity to use dried-fruit

20/11/2024

You might not need eight glasses of water every day! Research shows hydration needs vary based on your lifestyle, environment, and more. 💧 Stay tuned to your body’s unique needs!

The often-cited recommendation to drink eight glasses of water a day is likely wrong for most people, according to updated research.

19/11/2024

Curious about why we tend to overeat? The Protein Leverage Hypothesis suggests it’s our body’s way of seeking enough protein to meet its needs. When protein is lacking, we might eat more of the wrong foods!

The protein leverage hypothesis says that we are naturally driven to seek out protein and keep eating until our daily protein needs are met.

18/11/2024

Your gut does more than just digest food—it influences your mood, brain health, and overall well-being. Fuel it right with whole foods and mindful nutrition. 🌿

Nutrition

17/11/2024

Small changes can make a big difference in your health! Reducing salt intake helps protect your heart and boost overall wellness. 💪

A WHO report emphasizes the need for reducing dietary salt consumption to save the lives of about 7 million people worldwide.

16/11/2024

Track your progress and stay motivated! Research shows that wearing an activity tracker can boost your daily steps and lead to lasting weight loss. How do you stay on top of your fitness goals? 💪

Wearable activity trackers encourage people to walk up to 40 minutes more per day, leading to more weight loss over 5 months.

15/11/2024

Research shows that high-sugar, high-fat foods can rewire our brains to crave them even more. It's time to fuel your body with mindful choices! 🍎💪

Researchers have demonstrated that foods with high sugar and fat content such as sweets and fried foods alter our brain activity.

14/11/2024

Ready to conquer today? Your goals are waiting for you—let's get after them together! 💪

13/11/2024

Looking to build stronger triceps? Research shows training in an overhead position promotes more muscle growth compared to a neutral arm position. Time to level up your routine! 💪

What’s the best triceps exercise? The major muscle of the triceps grows more when working in the overhead position.

12/11/2024

Looking to make the most of your workout time? Focus on eccentric exercises to efficiently build strength and muscle in less time! 💪

A study found that eccentric exercise movements are the most effective at increasing muscle strength and size.

11/11/2024

Mindful snacking can make a big difference in your health journey! Choose nutrient-dense options to avoid adding unnecessary calories that may lead to weight gain.

It appears that many people might be snacking their way to unwanted weight gain and worsening health by piling on more calories.

10/11/2024

Exercise doesn’t just burn calories—it can transform the health of your body fat! Regular movement can boost metabolism and reduce inflammation, even without weight loss. Keep moving, and feel the benefits!

Moderate- and high-intensity continuous training over 12 weeks improves body fat tissue structure and boosts metabolism.

09/11/2024

Your mindset shapes your fitness journey—keep pushing forward, and greatness will follow. 💪