Duncraig Sauna & Soak

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Duncraig Sauna & Soak Relax . Rejuvenate . Renew

Today marks the end of my 200hr Yoga Teacher Training… but really, it feels like the beginning ✨Starting this journey ha...
09/05/2026

Today marks the end of my 200hr Yoga Teacher Training… but really, it feels like the beginning ✨

Starting this journey has been one of the best decisions I’ve made this year. It was never just about learning how to teach yoga — it became a journey of deep self-discovery.

Yoga has always been the space where I return to myself. Even in the middle of life’s chaos, stepping onto the mat brings me back to presence. One of the biggest lessons I’ve learned is Santosha — contentment. It’s not the same as happiness; it’s finding peace with where you are right now. And that’s exactly how I feel about this chapter.

I’m so grateful for the beautiful souls I’ve met along the way and for every moment we’ve shared throughout this experience 🤍

For Duncraig Sauna and Soak, you’ll be seeing a lot more of me on the mat, and I can’t wait to share the grounding, healing, and positive energy that yoga has brought into my life.

A huge thank you to Flow Space — and especially Adam, Amanda & Marcia — for creating such an incredible training and holding space for us all. Forever grateful ✨

YogaJourney Gratitude FlowSpace

Frequent sauna use has been linked with 60% lower risk of sudden cardiac death Regulas sauna sessions reduce Alzheimers ...
06/05/2026

Frequent sauna use has been linked with 60% lower risk of sudden cardiac death

Regulas sauna sessions reduce Alzheimers and Dementia by 68%

Detox + Immunity
Sleep like never before

Sauna benefits - minute-by-minute5min Nervous system reset Increased circulation Elevated mood10minMental clarity Muscle...
05/05/2026

Sauna benefits - minute-by-minute

5min
Nervous system reset
Increased circulation
Elevated mood

10min
Mental clarity
Muscle relaxation
Improved Oxygen flow

15min
Detoxification begins
Reduced inflammation
Skin purification

20min
Cardiovascular conditioning
Deep stress reduction
Immune system activation by

What happens to your body in an Icebath?Minute-by-minute 0-30 seconds Cold shock response kicks inHeart rate rises Breat...
02/05/2026

What happens to your body in an Icebath?

Minute-by-minute

0-30 seconds
Cold shock response kicks in
Heart rate rises
Breathing increases
Adrenaline spikes

1 minute
Circulation shifts
Blood moves to vital organs
Inflammation begins to reduce
Mental focus sharpens

2-3 Minutes
Endorphins release
Mood boost
Stress hormones drops
Nervous system adapts

3-5 Minutes
Increased dopamine
Reduce muscle soreness
Improve recovery response

After
Clear, calm and reset
Improved circulation
Reduced inflammation
Elevated mood for hours

What happens to women’s hormones in the sauna 🧖‍♀️ Minute-by-minute. 1–3 minutesAs your body heats up, cortisol rises sl...
01/05/2026

What happens to women’s hormones in the sauna 🧖‍♀️ Minute-by-minute.

1–3 minutes
As your body heats up, cortisol rises slightly, activating your stress-response system and helping your body regulate stress hormones over time.

4-7 minutes
Heart rate and blood flow increases, improving oxygen delivery to thyroid, adrenals and ovaries.
Dopamine levels rises, supporting energy, focus and mood.

8-12minutes
Heat activates proteins that help your cells respond better to hormones like estrogen and insulin, supporting the body as estrogen levels decline during perimenopause and menopause.

13-16 Minutes
Insulin sensitivity improves, helping to stabilise blood sugar levels, key factor for hormonal balance in midlife women.

17-20 Minutes
Insulin sensitivity
As cortisol falls, serotonin and endorphins rise, promoting emotional calm and wellbeing.

Improved blood circulation also supports thyroid function and adrenal recovery, helping reduce menopause-related fatigue.

By

30/04/2026

Our Mum’s & Bub’s Yoga + Recovery session this morning felt extra special 💛

Marking my very first session as the teacher, I couldn’t have asked for a more beautiful experience. Being surrounded by incredible mums taking some well-deserved time for themselves, while the little ones connect and make new friends, is something truly special.

The atmosphere is so warm, supportive, and uplifting—and I’m so proud to be part of it.

Join us for our next season on May 14th from 9am–11am.
Bookings available via our website ✨

18/04/2026

Step into our private oasis and experience the ultimate reset with our Infrared Sauna 🔥 + Ice Bath 🧊

Recover, recharge, and feel your best — right here in the heart of the backyard.

16/04/2026

Beautiful mums showing up for some well-deserved me time 🧘‍♀️✨

60min Yoga 🧘‍♀️ + 60min Sauna 🔥 + Ice Bath 🧊 session while the little bubs hang out and make new friends 🤍

The perfect balance of self-care and connection.

📅Every second Thursday
⏰ 9:00am – 11:00am

Spots are limited – bookings now open via our website.

Our Mum’s & Bub’s yoga 🧘‍♀️ + recovery 🧖‍♀️ session this morning 💛 What a beautiful way to spend quality time with Bub w...
16/04/2026

Our Mum’s & Bub’s yoga 🧘‍♀️ + recovery 🧖‍♀️ session this morning 💛 What a beautiful way to spend quality time with Bub while also enjoying some well-deserved me time.

Yoga 🧘‍♀️ + Sauna 🔥 + Ice Bath 🧊 — the ultimate wellness combo.

Join us for our next session on April 30, 9am–11am 🌿

Bookings available via our website. ✨

Escape to your own private backyard oasis 🌿Unwind, reset, and recharge with a sauna 🔥 + ice bath 🧊 session designed just...
11/04/2026

Escape to your own private backyard oasis 🌿

Unwind, reset, and recharge with a sauna 🔥 + ice bath 🧊 session designed just for you.

Book your session via our website ✨

https://duncraigsaunaandsoak.com.au

11/04/2026

Reset, recharge, and feel your best ✨

Join us at Duncraig Sauna & Soak for our signature Yinasa Yoga Flow, followed by a deeply relaxing sauna 🔥 and invigorating ice bath 🧊.

The ultimate weekend ritual to restore your body and mind.

Secure your spot now via our website. 🔥💦

Address

27 Cimbrook Way

6023

Opening Hours

Monday 06:00 - 17:00
Thursday 06:00 - 17:00
Friday 06:00 - 17:00
Saturday 06:30 - 16:30
Sunday 06:30 - 16:30

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