Journey to Change, LLC

I am a health & wellness life coach that will inspire you to get healthy, gain confidence, have more energy & specializes in pre- and post-WLS.

Welcome to Journey to Change, LLC. My name is Jodi Green and I'm a Health and Wellness Life Coach. My job is to inspire you to get healthier, gain confidence, have more energy, & if you're thinking about weight loss surgery as a weight loss option, to help you prepare yourself for pre- and post-surgery. I have an office in Somerville, NJ, but can also do sessions via phone or Skype/Facetime. Give me a call today to set up an appointment for Discovery Sessions, where we chat about the changes you'd like to make in your life and the way in which I can help you to set goals and make those changes a reality.

New Jersey Bariatric Center

Check out these Halloween Weight Loss Hacks from New Jersey Bariatric Center

Halloween is right around the corner! Keep these scarily good tips in mind so you can have a spooktacular night! https://www.njbariatriccenter.com/halloween-weight-loss-hacks/

Advanced Surgical and Bariatrics of NJ, PA

Want the perfect snack for a bariatric diet?

These Sea Salt and Vinegar Zucchini Chips are IT! http://www.cookinglight.com/food/recipe-finder/how-to-make-salt-and-vinegar-zucchini-chips-video

Still haven’t started the bariatric journey? We have plenty of information regarding bariatrics and health in general on our blog.
Check it out: http://www.bariatricsurgerynewjersey.com/news-events/

#AdvancedBariatricsNJ #BariatricDiet #HealthyLiving

Timeline Photos

New Jersey Bariatric Center

Get out there and walk. Even if it's just for 10 minutes to start. There's a beautiful world out there. Especially here in NJ. Become a part of it!

Celebrate the beginning of summer and the beautiful weather by checking out these walking trails right in NJ that you and your family can enjoy! https://www.traillink.com/stateactivity/nj-walking-trails/

New Jersey Bariatric Center

Yummy!!!

Don’t make your mom tell you twice! Celebrate National Eat Your Vegetables Day with this Roasted Vegetable Antipasto Salad with only 113 calories per serving.

Have a fantastic Monday!

prevention.com

7 Grocery Shopping Mistakes That Are Slowing Your Weight Loss

It's all about making smart choices. You may not even realize you're making wrong ones.

prevention.com Don't fall victim to these grocery shopping mistakes that could be causing you to gain weight.

New Jersey Bariatric Center

With rising temperatures comes barbecues, carnivals and more chances to indulge in unhealthy eating habits. Check out these 10 ways to get back on track!

Washington Post

Juice is not always good for you...

There are reasons to step away from the juice bar.

[04/18/17]   Excited to speak tonight at the New Jersey Bariatric Center in Somerville. If you're thinking about weight loss surgery as an option, come on out to the seminar tonight. Click on the link to NJ Bariatrics for the details!

New Jersey Bariatric Center

My blog post for the New Jersey Bariatric Center. Check it out and feel free to share it on your page.

Do you live with the fear of regaining your lost pounds? Don't let it hold you back. Our recent support group guest speaker Jodi Green of Journey to Change, LLC has the antidote.

Those pesky emotions – Journey to Change

Today's blog post: Dealing with emotions instead of eating them. Please feel free to share on your own pages for friends or family who might need a little help with their health.

http://ajourneytochange.com/those-pesky-emotions/

ajourneytochange.com What do you do when you can no longer eat your emotions? What happens when, for example, you get broken up with and your go to for dealing with the sadness and anger is a pint of Ben & Jerry’s with a spoon, Beaches or Steel Magnolias on the tv and box of a tissues? And watching Beaches is just not t...

[03/22/17]   Absolutely loved helping to run the support group at New Jersey Bariatrics. Our conversation on the antidote to fear was a huge success. I look forward to joining them again in the future.

dailyhealthpost.com

34 Pictures That Show You Exactly What Muscles You're Stretching

These are great!

dailyhealthpost.com Very useful visuals!

[03/11/17]   Don't forget to "spring forward" tonight. And don't let that loss of sleep affect your eating or exercising. Get out there in the morning and do that workout. Come home and eat that protein. And then take a short nap later.

Stop giving so much power to an inanimate object!

New Jersey Bariatric Center

So you think having a cheat meal is a good thing?

While an occasional treat is fine and helps stave off feelings of being deprived, a regular "cheat" meal or even worse a whole DAY can derail your good progress, our RDs say. Here are some ideas on how to indulge in a healthy way.

New Jersey Bariatric Center

Just a reminder about tonight's seminar in Somerville on weight loss surgery options. Call NJ Bariatric Center to register!

Dramatic, sustainable weight loss is within your reach, and the team at New Jersey Bariatric Center can help! www.njbariatriccenter.com

Very exciting news for my profession!

First step to health & wellness coaching being regulated & hopefully being covered by insurance. Proud to be a part of this very important step towards the future of healthcare.

First step to health & wellness coaching being regulated & hopefully being covered by insurance. Proud to be a part of this very important step towards the future of healthcare.

ajourneytochange.com

Can Valentine’s Day Be Healthy? Of course it can! – Journey to Change

Just in time for Valentine's Day!!

http://ajourneytochange.com/can-valentines-day-be-healthy-of-course-it-can/

ajourneytochange.com You can absolutely get through Valentine’s Day without the giant heart-shaped box of chocolate candy! I was going to write a blog post, but my surgery center (New Jersey Bariatric Center) had a perfect posting of 5 Healthy Ways to Show Your Valentine You Love Them, so I’m going to include the link f...

New Jersey Bariatric Center

Valentine's Day doesn't have to be all about chocolate candy. There are many other ways to celebrate love.

Can you have a happy Valentine's Day after weight loss surgery? Of course you can! Just share this post by our RD Dana Babeu with the one you love.

New Jersey Bariatric Center

Some Super Bowl tips!!!

We're re-posting Meagan's tips for Super Bowl eating, including one of her favorite chicken chili recipe links and buffalo chicken salad. Go Pats/Falcons! (Either way, have fun!)

New Jersey Bariatric Center

If you've ever been to one of my workshops or have heard me speak, I always talk about S.M.A.R.T. Goals!

How to reach your weight loss goals? Make them SMART.

[01/17/17]   I'm so excited to be speaking for the NJ Bariatric Center at their monthly seminar at RWJ Family Center in Somerville. I will be talking about my experiences with the vertical sleeve gastrectomy and answering questions from potential patients.

Awesome advice about how to buy food:

This is awesome advice!

www.ajourneytochange.com

Journey to Change – Jodi Green, CPC Health and Wellness Life Coach

Don't make resolutions. Instead, make intentions. And then break those intentions down into teeny tiny goals. Success begets success! Want to achieve those teeny tiny goals. Come to the Small Change, Big Benefits workshop 1/8 at Be Fit Anywhere. Go to my website at www.ajourneytochange.com for details! Let's make 2017 a great one!

www.ajourneytochange.com Hi, I’m Jodi Green! Your Guide to Health and Happiness About me Just For Women Just have a baby and need help getting your body back? Pre-menopausal and wanting to get healthy before you reach that next stage of life? Schedule Your Appointment Just For Men Want to join the softball team at work but…

Wellspring Counseling, Healing Anxiety Depression and OCD

Tune in to Empire Broadcasting on FRIDAY, JANUARY 6th at 10:00am, when I'll talk about treating Anxiety Disorders, Depression and OCD just click on https://lnkd.in/d-nX38c or on TuneIn at https://lnkd.in/dp6btQm to hear the broadcast live this Friday at 10am

AbsoluteQi Acupuncture and Wellness Center

Small Changes, Big Benefits Workshop – Journey to Change

REGISTER today for my January workshop, Small Changes, Big Benefits! Please feel free to share on your pages!

http://ajourneytochange.com/events/small-changes-big-benefits-workshop/

ajourneytochange.com Small Changes, Big Benefits Workshop Where: Be Fit Anywhere™2 Clerico Lane, Unit 212Hillsborough, NJ When: Sunday, January 8, 2017, 11:30 a.m.-1:00 p.m. Want less stress and anxiety in 2017? Want to get out of that rut and off the see-saw of never-ending diets? Then join me on Sunday, January 8, 2...

[12/25/16]   I would like to wish all of my clients and supporters a very happy and healthy holiday season. Having your support and working with you has been the highlight of the first year of Journey to Change, LLC. I look forward to all we can do together in 2017 to get inspired to become healthy and change all of our lives!

Team Nimbus NJ - Central New Jersey Small Business Development and Coaching

My business coach!

Early Bird Special: Plan with Audacity for 2017

Holiday Parties Galore and a Workshop – Journey to Change

Latest blog post! Please feel free to share on your own pages and tag any of your friends and family that want to keep from gaining weight during the holiday season!

http://ajourneytochange.com/holiday-parties-galore-and-a-workshop/

ajourneytochange.com Holiday Parties Galore and a Workshop December 5, 2016 By: journey Category: Losing weight, Self-esteem, Success Comments: 0 Good morning, all! Yesterday I held a very successful workshop that included 5 tips for making it through the holiday parties without gaining weight. They were easy tips tha...

Inquire about my 90-day special package and the world will see your results!

5 Tips for Getting Through the Holidays and Planning a Great 2017 – Journey to Change

Don't forget this Sunday!! Come get your 5 tips for getting through the holiday parties with minimal weight gain. Please share on your own pages for all of your friends and family!

http://ajourneytochange.com/events/5-tips-for-getting-through-the-holidays-and-planning-a-great-2017/

ajourneytochange.com 5 Tips for Getting Through the Holidays and Planning a Great 2017 Where: Be Fit Anywhere2 Clerico Lane, Unit 212Hillsborough, NJ When: Sunday, December 4, 2016, 11:30 a.m.-1:00 p.m. Scared of putting on weight with all of the holiday parties? I’ll give you 5 tips (and maybe even some extras) to get...

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34 N Main St
Somerville, NJ
08876