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The Proactive Woman We are all about owning the past, embracing the present, & creating the future of your dreams!
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🥁🥁🥁🥁Answer👇👇👇FALSE. Contrary to the common misconception that schedules stifle spontaneity and fun, having a structured ...
15/06/2024

🥁🥁🥁🥁Answer👇👇👇

FALSE. Contrary to the common misconception that schedules stifle spontaneity and fun, having a structured plan can actually enhance both.

Here’s why:

✨Balance and Flexibility✨
A well-constructed schedule is not about rigidly adhering to every minute of your day. Instead, it’s about creating a balanced framework that ensures essential tasks are completed while leaving room for flexibility. By organizing your time efficiently, you can carve out dedicated blocks for relaxation and impromptu activities.

✨Reducing Stress and Chaos✨
Living without a schedule often leads to chaos and last-minute scrambling, which can be stressful and draining. This kind of environment is not conducive to having fun. A schedule helps reduce this chaos by ensuring that your responsibilities are managed, leaving you free to enjoy your downtime without the nagging feeling of unfinished tasks.

✨Planned Spontaneity✨
Interestingly, you can plan for spontaneity. By setting aside certain times where nothing is scheduled, you give yourself the freedom to be spontaneous. Whether it’s deciding to go on a sudden adventure, meet up with friends, or simply relax in an unplanned way, having these open slots makes it possible.

✨More Quality Time✨
When your essential tasks and responsibilities are managed efficiently through scheduling, the quality of your free time improves. You’re able to fully immerse yourself in fun activities without distraction or guilt. This intentional approach to time management can make your leisure moments more enjoyable and fulfilling.

✨Conclusion✨
Schedules are not the antithesis of spontaneity and fun; they are the enablers. By providing structure to handle life’s demands, schedules free up mental space and time, allowing for more genuine, carefree enjoyment. So, embrace scheduling as a tool to enhance your spontaneity and make your fun times truly stress-free.

💭Having a hard time thinking of something? Now is the time to check-in & re-establish some of your most desired selfcare...
14/06/2024

💭Having a hard time thinking of something?

Now is the time to check-in & re-establish some of your most desired selfcare routines💗

❤️How can you start showing up for yourself more consistently?

✨MUST HAVES👇✨1.) Sleep Routines😴2.) Exercise Routines🏃‍♀️3.) Self-Care Routines💗4.) Time-Management Routines⏰5.) Meal Pr...
12/06/2024

✨MUST HAVES👇✨

1.) Sleep Routines😴

2.) Exercise Routines🏃‍♀️

3.) Self-Care Routines💗

4.) Time-Management Routines⏰

5.) Meal Prep Routines🥗

6.) Family Connection Routines❤️

💬What type of routine has been the hardest to establish in your household? Comment below👇

🧠Where are you currently on the Burnout Scale?1️⃣ (Relaxed, Fulfilled, Stressfree)……➡️……🔟 (Completely exhausted & stress...
11/06/2024

🧠Where are you currently on the Burnout Scale?

1️⃣ (Relaxed, Fulfilled, Stressfree)……➡️……🔟 (Completely exhausted & stressed out)

💬Comment below👇

⚡️Secret to Success👇Mastering your daily routines & habits✅Questions to ask yourself:⚡️What outcome & I’m hoping for?⚡️H...
09/06/2024

⚡️Secret to Success👇

Mastering your daily routines & habits✅

Questions to ask yourself:
⚡️What outcome & I’m hoping for?
⚡️How far off from that outcome am I currently?
⚡️What new habits do I need to create? What current habits do I need to tweak?
⚡️How do I make them sustainable? (SO IMPORTANT!)

For more, follow:

05/06/2024

✨FOR ALL THE MAMAS👇Balancing the multiple responsibilities of motherhood is a monumental task, often leaving moms feelin...
02/06/2024

✨FOR ALL THE MAMAS👇

Balancing the multiple responsibilities of motherhood is a monumental task, often leaving moms feeling overwhelmed and stretched thin. Amidst the chaos of daily life, implementing structured schedules and routines can serve as a powerful tool to bolster mental health and well-being. Here’s why embracing these structures can make a significant difference:

1.) Reduces Decision Fatigue🧠
Moms make countless decisions daily, from meal planning to managing school activities. A well-planned routine minimizes decision-making by setting predefined tasks, allowing moms to conserve mental energy for more critical moments.

2.) Provides a Sense of Control🙏
Motherhood often involves navigating unpredictable situations. Schedules and routines create a sense of predictability, giving moms a feeling of control over their day. This predictability can alleviate anxiety and stress, fostering a more stable emotional environment.

3.) Promotes Better Sleep😴
Consistent routines, especially around bedtime, can improve sleep quality. Adequate rest is crucial for mental health, and establishing regular sleep patterns benefits both moms and their children, ensuring everyone is well-rested and more resilient to daily stresses.

4.) Enhances Productivity and Time Management⏰
With a clear plan in place, moms can prioritize tasks effectively, ensuring that essential responsibilities are handled efficiently. This organization leads to increased productivity, leaving more time for self-care and family bonding.

5. Supports Self-Care❤️
By scheduling specific times for self-care activities, moms can ensure they don’t neglect their own needs. Whether it’s exercise, reading, or a hobby, these scheduled moments are vital for maintaining mental health and overall well-being.

6. Strengthens Family Bonds💪
Routines can include dedicated family time, fostering stronger relationships and creating lasting memories. These regular interactions build emotional support systems within the family, crucial for the mental health of all members.

✨If you reflect on your daily routines, what is the compounding interest of them? Are you excited about it? Worried? Ter...
31/05/2024

✨If you reflect on your daily routines, what is the compounding interest of them?

Are you excited about it? Worried? Terrified?

Everything starts with our daily routines & actions🙏

Start small to get to your big goals & dreams🙌

✨For more, follow:

✨STEP 1✨👇Belief in yourself 💪Once you have your own back, things in your life that you’ve been praying for start to come...
27/05/2024

✨STEP 1✨👇

Belief in yourself 💪

Once you have your own back, things in your life that you’ve been praying for start to come to fruition🙏

Your mindset & thoughts about yourself have a much larger impact than you may think❤️

✨What’s a thought about yourself that may be hindering or blocking your path to your biggest wants in life?

Action➡️ Start working on THAT EXACT belief today💪

This is YOUR sign🔥Stop playing small in life🙅‍♀️If there is something you want, go get it 💪✨What’s been on your mind lat...
23/05/2024

This is YOUR sign🔥

Stop playing small in life🙅‍♀️
If there is something you want, go get it 💪

✨What’s been on your mind lately that you’ve been too scared to go after?

Make it a point to start pursuing❤️

We’ve got one life🙏

Make it count🙌

⚡️For more, follow:


✨What’s first of the list for purging? 💬COMMENT below👇✨For more, follow:
15/05/2024

✨What’s first of the list for purging?
💬COMMENT below👇

✨For more, follow:


Speak kindly to yourself. Your words have power. Embrace positivity and watch yourself flourish. 💫
14/05/2024

Speak kindly to yourself. Your words have power. Embrace positivity and watch yourself flourish. 💫

🌹Happy Mother’s Day!🌹Enjoy the day! ☀️Amber
12/05/2024

🌹Happy Mother’s Day!🌹

Enjoy the day! ☀️

Amber

💭Dream Life Loading…Keeping pushing for that life you want. It is within reach, so don’t let anyone discourage you or ma...
11/05/2024

💭Dream Life Loading…

Keeping pushing for that life you want.

It is within reach, so don’t let anyone discourage you or make you give up hope when it comes to your biggest hopes & dreams 🙏

✨For more, follow


⚡️TAKE TIME TO RECHARGE⚡️A car can’t run on E and neither can you 😣Take the time you need to recharge & refocus, because...
11/05/2024

⚡️TAKE TIME TO RECHARGE⚡️

A car can’t run on E and neither can you 😣

Take the time you need to recharge & refocus, because if you don’t, you’ll find yourself spinning in the same circle you’ve been trying to get out of.

⚡️5 Simple Ways to Recharge⚡️

✨Early to bed
✨Quiet time alone
✨A hike out in nature
✨Reading
✨Journaling

💬What helps you to recharge? Throw your ideas in the comments below for others to try out🙌

✨For more, follow

✨Women who support women 💪✨✨For more, follow
09/05/2024

✨Women who support women 💪✨

✨For more, follow

✨What have you been working toward? You’ve got this! 🙌Keep pushing! 👊Keep working! 💪Quitting is NOT an option! 🙅‍♀️Your ...
08/05/2024

✨What have you been working toward?

You’ve got this! 🙌

Keep pushing! 👊

Keep working! 💪

Quitting is NOT an option! 🙅‍♀️

Your results are on their way‼️

✨For more, follow👇


🔥Find more joy & fulfillment in life🔥✨What makes you feel your best?✨What brings you the most joy in life?✨How can you a...
07/05/2024

🔥Find more joy & fulfillment in life🔥

✨What makes you feel your best?

✨What brings you the most joy in life?

✨How can you add more of those things to your daily life?

❤️For more, follow:

🗓️Design your schedule to align with your values & priorities❤️ Create YOUR perfect flow 🙌✨For more, follow:            ...
06/05/2024

🗓️Design your schedule to align with your values & priorities❤️

Create YOUR perfect flow 🙌

✨For more, follow:


Check out my new blog post all about organization (mental & physical) ❤️
05/05/2024

Check out my new blog post all about organization (mental & physical) ❤️


Happy Sunday!Today, we're diving into the transformative power of organization and the impact a defined daily routine & clean organized household can have on your life.Learning to Craft Your Ideal Daily RoutineWhether you're a seasoned planner or new to the concept, the benefits of having an organiz...

What’s your next level?😏Don’t quit ❌✨For more, follow:
05/05/2024

What’s your next level?😏

Don’t quit ❌

✨For more, follow:


😩Stuck not getting your desired results time & time again? Think SMALLER‼️Huh??😕It’s through the little things that we e...
03/05/2024

😩Stuck not getting your desired results time & time again?

Think SMALLER‼️

Huh??😕

It’s through the little things that we end up getting the big results that we want in life 🙏

Key in on the details of your daily life & reflect, tweak & implement according to your desired result ❤️

💬What’s a result you’re going after this year? Comment below! I’d love to hear🙌

✨For more, follow👇




Motherhood, personal development, mental health, routines, making money, manifestation, goal setting, healthy living, parenting, stress-free living, managing anxiety, happiness

🔥5 Things You Should Build Strong Habits Around👇1.) Eating Habits🥗2.) Sleep Routines & Habits💤3.) Movement/Exercise Habi...
01/05/2024

🔥5 Things You Should Build Strong Habits Around👇

1.) Eating Habits🥗
2.) Sleep Routines & Habits💤
3.) Movement/Exercise Habits🧘‍♀️
4.) Stress-Management Routines & Habits 🧠
5.) Healthy work routines & habits 💼

✨What are some of your top habits right now? What are some habits you’re working on building in your day-to-day life?

💬Comment below👇

✨For more, follow:




Motherhood, personal development, mental health, routines, making money, manifestation, goal setting, healthy living, parenting, stress-free living, managing anxiety, happiness

Go get that life you’re after 💪🔥For more, follow👇
01/05/2024

Go get that life you’re after 💪

🔥For more, follow👇

Looking to improve your mental health & get crystal clear on your future goals? Check out my newest blog:  https://wix.t...
28/04/2024

Looking to improve your mental health & get crystal clear on your future goals? Check out my newest blog: https://wix.to/ft9Ulij

Guided Journal Exercise Inside!

🌿 Embracing a Relaxing Sunday 🌿Taking it slow and soaking in the serene vibes this Sunday☀️ It’s all about unwinding, ca...
28/04/2024

🌿 Embracing a Relaxing Sunday 🌿

Taking it slow and soaking in the serene vibes this Sunday☀️

It’s all about unwinding, catching up on some good reads, and enjoying moments of peace.✨

Getting ready to conquer the week ahead with a refreshed mind and positive energy! 🌟✨

Here’s to an amazing week filled with new opportunities and exciting adventures. Let’s do this! 💪

✨For more, follow👇


Here’s to all the incredible moms out there who tackle each day with unwavering determination and boundless love🥂💗Your h...
27/04/2024

Here’s to all the incredible moms out there who tackle each day with unwavering determination and boundless love🥂💗

Your hard work, sacrifices, and relentless effort do not go unnoticed.

Remember to keep chasing your dreams and nurturing your passions—you inspire us all with your strength and dedication! 💪🌟



For more, follow👇

✨Small progress is still progress. Keep going! 💪✨Don’t get caught up on the end result & the time it’s taking to get the...
27/04/2024

✨Small progress is still progress. Keep going! 💪✨

Don’t get caught up on the end result & the time it’s taking to get there⌚️

Focus on the smaller stepping stones & wins along the path to getting you there 🙏

💬What’s a small win from your week? 🎉
Comment below👇

Happy Friday!🙌

✨For more family routines, parenting, motherhood self care & healthy living tips, follow👇




Motherhood, personal development, mental health, routines, making money, manifestation, goal setting, healthy living, parenting, stress-free living, managing anxiety, happiness

Starting out on any new endeavor is often fueled by bursts of motivation and excitement. However, it’s the consistent da...
25/04/2024

Starting out on any new endeavor is often fueled by bursts of motivation and excitement. However, it’s the consistent daily habits that we cultivate which truly propel us forward towards our goals🎯

By integrating positive habits into our routine, whether it’s exercising, reading, or practicing a skill, we create a foundation for success. Over time, these habits become second nature, making progress feel effortless. 💪

Consistency is key because it compounds our efforts, leading to tangible results. It’s about showing up day after day, even when motivation wanes, knowing that each small action adds up to significant long-term achievements. ✨

So, let’s embrace consistency in our daily habits—it’s the unwavering commitment that turns aspirations into reality.

✨What habits are you cultivating today to reach your goals tomorrow?

☀️For more, follow:


❤️How do you carry yourself? 🥰How do you show love to yourself? 🗣️How do you talk to yourself? Be the woman you would lo...
24/04/2024

❤️How do you carry yourself?

🥰How do you show love to yourself?

🗣️How do you talk to yourself?

Be the woman you would look up to🙏

✨For more, follow👇




Motherhood, personal development, mental health, routines, making money, manifestation, goal setting, healthy living, parenting, stress-free living, managing anxiety, happiness

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