Healthy Food Tips

18/06/2017

Bananas contain a specific protein (tumor necrosis factor) that helps prevent oncological conditions. Ripe fruits have much more of it in them, so it’s recommended to eat bananas with spotted or darkened skin.

01/06/2017

Apply a thin layer of Vicks VapoRub to the problem areas (acne, pimples, etc). Leave it overnight, and clean your face in the morning. Be persistent, and you will see positive changes very soon.

01/06/2017

Yep, ice cream can be good both for your health and your figure. The calcium contained in milk helps burn fat, and it’s especially good for pregnant women and breastfeeding moms. Milk ice cream also contains lots of vitamins and minerals.

To avoid consuming really harmful dyes and food additives, physicians strongly recommend eating pure milk ice cream or even homemade ones.

30/05/2017

Just mix some baking soda with some toothpaste, and then apply a generous layer onto some aluminum foil. Next, wrap the foil around your teeth, getting it really snug around your teeth. After an hour, remove the foil and rinse out your mouth thoroughly. Say hello to your dazzling new smile!

05/05/2017

03/05/2017

Body odor
If you forgot to put on deodorant and you don’t want to smell like you’ve been at the gym, cut a fresh lemon or orange into two halves and just rub it onto your skin. The body odor will disappear.

27/04/2017

Distinguishing feature:

Your stomach is flat in the morning but grows during the day, regardless of whether you have excess weight.

Causes:

Food allergy.
Sluggish bowels.
Intestinal flora imbalance.

How to get rid of it:

Exclude foods that don’t go well with your body. The most common untolerated substances are gluten (bread, pasta, confectionery), alcohol, yeast (cakes, beer), and processed dairy products (cheese, milk, butter).
Opt for a diet rich in fresh vegetables, meat, chicken, and fish. Try to avoid bread and pastries for 2 weeks and see if your belly stopped swelling.
Don’t skip breakfast. Make it the largest of your meals, as digestion is at its peak in the morning. Don’t eat at night. Chew your food thoroughly, and drink a lot of water.
Swelling may be a sign of imbalanced intestinal flora. Pre- and probiotics are the easiest solution. They are present in sour cream and certain fruit and vegetables including cabbage, garlic, and onion. A healthy stomach is a flat stomach.

Special instructions:

Breathing. Do the following exercise every morning: lie on your back, relax completely, and inhale/exhale deeply 10 times. Take a walk after having a meal.

25/04/2017

Eat to Beat Stress : 10 Foods that Reduce your Depression and Anxiety Levels http://bit.ly/2oH4vQc

There are foods that will help cure anxiety, and foods that will contribute to anxiety, and by choosing the right foods, you can drastically cut down on the amount of anxiety you experience – and possibly improve your mood. 1. Leafy Greens 2. Berries 3. Pineapple 4. Almonds 5. Cashews Advantages of…

31/03/2017

Brushing your teeth with horizontal movements only and forgetting to floss are probably the most common but most serious mistakes. Proper brushing of the teeth involves short vertical movements, always performed from the gums to the edge of the tooth. It doesn’t mean though that brushing teeth horizontally is not necessary at all.

And one more thing: proper brushing should take 2-3 minutes, but unfortunately the vast majority of us ignore this simple rule.

17/03/2017

5 Poses to Overcome Stress in 2 Minutes

14/03/2017

Extra-long eyebrows

People with long eyebrows can withstand virtually any stress and are very sociable. They are vibrant individuals who possess inexhaustible internal resources and a wide range of interests. If you belong to this type, you’re used to solving all your problems single-handedly and seldom share them with others.

12/03/2017

Broccoli might not be your favorite vegetable, but it is an important source of calcium, which accelerates your metabolism. It is also rich in vitamins C, K, and A.

One serving of broccoli will provide you with an important amount of folate and dietary fiber and a variety of antioxidants. It is one of the best detox foods you can add to your diet.