Black Girls Do Yoga

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Black Girls Do Yoga

An inclusive atmosphere open to All women, and specifically Black women to explore and embody the 8 limbs of yoga 💫

05/06/2025

Whew, enough said!
💫Choose peace over and over, again and again. It's a daily, hourly, sometimes minute-by-minute practice, but keep choosing peace! 🙏🏽

04/06/2025

🌿 Mid-week check in. Let's embody a practice: Reflect, Release, Refocus
💫 Reflect: Journal, meditate, inner exploration, and practice gratitude
💫 Release: Identify and surrender what doesn't serve you, like resentment, unforgiveness, limiting beliefs, etc
💫Refocus: Set new intentions with clarity and purpose. Meditate, journal, vision board, etc.

02/06/2025

It's simple but not always easy. Bringing people into your peace takes intentionality, awareness and practice.
💫Intentionality: Set your intention, your purpose to inhabit peace
💫Awareness: Observe with curiosity and non-judgement (of yourself and others)
💫Practice: Meditation, Affirmation, Journaling
Take a deeper dive with the book: "How to Love Better" by Yung Pueblo

20/07/2024

01/05/2023

💫Disconnecting to reconnect mind body and spirit. In honor of mental health awareness month, please take a moment to evaluate and discover what you may need to disconnect from. Use the moments of disconnection to reconnect and align spiritually 🙏🏽

24/04/2023

✨ Monday affirmation: I am...

Don't just say the word, know the definition too💫

20/04/2023

“It's okay to be discouraged. It's natural. But in the discouragement, find your courage. Find the courage to keep going.” words to live by, thank you Tabitha Brown

18/04/2023

💫 Love Yourself First

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