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Health Proffer Help people to eat healthy and adopt a lifestyle change Promoting wellness and health of human beings on planet earth .

31/03/2016

150 minutes cardiac activity is minimum for a healthy life style .It may be cardio ,jogging ,running ,zumba or swimming >

12/02/2016
27/10/2015
17/10/2015

Make a habit to weight yourself in the morning everyday.

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