07/06/2025
Interested in diving deeper into the world of somatics? 🌀
I’m super excited to be running my first training soon .norwich
~> Somatic Principles in Yoga’ // 5th-6th July — where we’ll be diving deep into the mystery and wonder of the body through the world of somatics.
This has now been my main area of study within yoga and therapeutic contexts for a numbers of years now, alongside my own direct experience of daily somatic inquiry within my own body, teaching & holding space for it through movement, yoga and somatic therapy.
This 20 hour CPD module is designed for yoga teachers, or those guiding other movement modalities, somatic therapists, or just keen practitioners.
I’ll be sharing how to guide an embodied process of movement by using somatic language that encourages sensing, feeling, listening, exploring, and tuning in to the body’s subtle cues and internal wisdom. Somatic guidance prioritises sensing and being aware of the body from the inside out, empowering people to be guided by the wisdom and language of their own body.
When guided in this way, our practice becomes more intuitive and authentic, and we feel empowered to explore our bodies with curiosity and confidence. This facilitates safety in the deeper exploration of the inner terrain, extending beyond the physical to sensing into emotional and energetic states as well, supporting the release of physical and emotional tension.
We will explore practical techniques for curating yoga classes and sequences that support the embodiment process, with a focus on somatic language, embodied anatomy, and applying somatic principles in movement, asana and alignment. We will learn how to foster self-awareness and embodied-presence, providing a more holistic and empowering experience for you and your students.
This training consists of 10hrs in person, and 10hrs online content to be continued in your own time. If you are a teacher, you have the option to complete an informal assessment, with the opportunity to teach a class at Yantra studio or online, with feedback from me 😘
If you have any questions, drop me a message or head over to the .norwich website for booking 🙌
