The Wild Bloom Yoga and Wellness

19/07/2024

Hope to see you on October 5 - check out the amazing line-up of presenters that are a part of this day dedicated to self-care. Schedule and event details are posted on this webpage.

Fall Self-Care Retreat October 5, 2024 11am-5pm Steeple Center - Rosemount MN Join us for a day of intentional self-care

18/07/2024

Did you know video memberships are only $24/month!?
Join now to get access to hundreds on on-demand videos. Practice anytime, anywhere!
Mindfulness is an essential skill that my classes can help you master. Mindful movement that is accessible to most, classes can help you feel more calm, and present on and off your mat.

17/07/2024

Really excited for the MW Yoga+Life Fall Self-Care Retreat 💙
Early Bird Prices until 7/30 - get your tickets today!
October 5, 2024
11am-5pm
Steeple Center – Rosemount MN
Join us for a day of intentional self-care at the beautiful Steeple Center in Rosemount. There will be a lovely mix of movement, stillness, reflection, and healing. Accessible and enjoyable for all, no experience necessary, come as you are.
www.midwestyogalife.com/retreat

10/07/2024

Classes designed for you...even if you have a few health issues!! My students are cancer survivors, stroke survivors...our bodies might not look or move like they used to, but we keep on moving!
Movement Is medicine for the joints and bones, and also a great way to bolster immunity. I teach a class that is designed to help you find movement that will nurture and nourish your body - there is no "perfect" version of a pose, just the one that feels great for you today.
Give it a try with the link on my homepage to start your 7-day FREE Trial!!
www.thewildbloom.com

The Wild Bloom Yoga and Wellness - near St. Francis, MN. Offering: Yogs, Kids Yoga, Restorative and Relaxation, Meditation, Nutrition, and Ayurveda classes.

29/04/2024

This! Check it out! Link in Comments💛

23/04/2024

Spent the weekend in community with other yoga teachers and yoga lovers from all over the country at the MN Yoga Conference. It is great to be around other people that share your passion, and have been changed for the better by the practice.

I felt so lucky to present a class and message on self-care that was all about nourishing and nurturing ourselves with mindful movement and breath.

Thank you Midwest YOGA + Life Magazine for putting together an awesome line-up again this year - so excited for next year! Save the date: March 29-30, 2025.

That’s a wrap!!
Year two of the MN YOGA Conference is in the books with 170 folks from over a dozen different states!

A huge thank you to …

🩵 the beautiful attendees
🩵 the fabulous vendors
🩵 the incredible volunteers and ambassadors for all of their hard word
🩵 the outstanding presenters for sharing their knowledge
🩵 shout-out to the staff at Eagan Community Center for their top-notch service (Seth truly makes this conference run smoothly)

SAVE THE DATE … March 29+30 … same great place!!

23/04/2024

Trisha is a great friend of mine - and an awesome yoga teacher, if you are looking for a retreat option this summer - - check this out!

Grab a friend and get registered for Trisha's Bluff Country Retreat!
For more information: https://linktr.ee/willowbridgecenter

15/04/2024

Last chance for tickets!! The Minnesota is this weekend 🧘🙏💙 This Saturday and Sunday in Eagan - hope to see you there. Our MN yoga community is strong, and I love that this conference focuses on supporting local yoga teachers. This weekend is for teachers and students - my class especially will be geared toward helping all participants relax, rest, and recharge with a nourishing self-care inspired class that incorporates movement, breath, relaxation, and meditation. Get your tickets today - last chance!

14/04/2024

TOO MANY SUNDAYS

Too many Sundays have been darkened by the dreaded presence of Monday, looming in like a storm cloud of fear, anxiety and gut-wrenching stress. Sunday is your gift, your day to recharge, your freedom. Be protective of that time. Monday has its space enough, do not let it overstep its mark. Make your plans, prepare, then push Monday back into its box and let Sunday shine forth like the jewel it is. You deserve this day of soul rest. Life is not a chore to be dealt with, it’s to be lived my friend. You’re here to live. And Sunday is a day, gifted to us, for doing whatever your little heart desires.

Donna Ashworth

From ‘Wild Hope’
https://amzn.eu/d/eDGFsCs

Art by the amazing Catherine McMillan, Art

08/04/2024

I love this website for the astrology behind different happenings with the sun, moon, and stars - their take on the eclipse:

April 8th, 2024, brings a Total Solar Eclipse in the sign of Aries. This is one of the most potent cosmic events of the year and will shape the path we are destined to walk for the next 18 months. Eclipses are always highly transformative times, and this Eclipse, being a Total Solar Eclipse, is […...

25/03/2024

Join me for practices that promote better balance inside and out. The very definition of yoga is essentially to bring the mind & body into harmony, or balance, and you all know that the practice of yoga can improve your physical balance. Balance is something we lose slowly as we age, little by little it gets more difficult. Yoga is a great way to maintain your balance.
Every Monday in April at 11am.
Type a comment if you want more information!

18/03/2024

Many requests for this one...a yoga class for better balance!
Every Monday in April, from the comfort of your home, we will connect on Zoom. We'll do poses and practices to improve your physical balance, and your energetic balance as well. Samana is the Sanskrit word we associate with balanced energy, we will work toward this state in these 45 minute classes.

Sign-up link in FB comments, or comment on Instagram and I will PM the link!

17/03/2024

Wanted to share this with you all - Amy Zellmer of the MN Yoga Conference is offering special discounted price of $225 for a weekend conference ticket for her birthday! This is price is only valid until tonight (Sunday) at midnight.

You MUST use this link for the special rate:
https://mnyogaconference.com/special-rate/

Also - here is the link for a single-day pass:
https://mnyogaconference.com/single-day-pass/

Really looking forward to a fun weekend with our MN Yoga Community - hope you'll attend and/or share with your friends 💛

15/03/2024

Feeling like you are getting swept up in the busyness/chaos of everyday life? Not sure how to slow down and be more present? A mindfulness based yoga practice can help 💛

01/02/2024

When was the last time you felt taken care of?

Truly embraced in the warm loving hug of having your needs met?

What have you done to take care of yourself in the last day, week, or month?

Do you need a reminder to take care of yourself?

A reminder, or maybe encouragement that it is okay to take care of you. One thing my yoga practice has taught me, one of the most valuable things - has nothing to do with a pose - it is that it is okay for me to love myself more, and take care of myself. Practicing and Teaching yoga has led me to a place where I truly feel that learning to love myself more and take better care of myself isn't a privilege, it is a necessity! A necessity in the pursuit of happiness.

Self-Care Support starts tomorrow!! Check out the link In the bio on Instagram and click here on FB: https://thewildbloom.com/courses