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Make+Move

Movement sessions and retreats helping you to re-wild. In person & online yoga classes.

25/07/2025

Someone say SUMMER FUN? - https://mailchi.mp/makeandmove/summerfun Step this way for a v brief update. Next week is your last chance for a group class before I head off for August.
Sign up to register your interest for fun next year and nab one of the last spots for a fantastic Day Retreat in early September.
Lucy x

23/07/2025

Sweden in the summertime.

An absolute dream.

A retreat that wasn’t even on the cards a few months ago & was an exercise in trust + having faith.

This group had it all: fun, laughter, silliness, depth, honesty, marshmallows & just the right amount of nudity.

Thank you thank you thank you for letting me hold these spaces, for this being my work.

🇸🇪 🇸🇪 🇸🇪

Like the sound of it?? Wild Winter 2026 is open for bookings & Summer 2026 will be launched soooooon 🌞 🌞

15/07/2025

Hi, I’m a Sauna Master 🔥 🍃

What does that mean? I can now guide you in sauna sessions. Much like you go to a yoga class or go to a gym class to receive guidance vs doing a home workout; coming to a guided sauna session is sooo much more than just sitting in a hot room & sweating.

It’s deeper, it’s connective, it’s expansive.

The training with was top notch & I’ve come away feeling more confident and so so excited to add this to retreats.

Much like sweaty yoga is a personal fave, guided sauna has shot to the top of the list for preferred ways to spend time. Obvs coupled with cold water.

You’re going to love it!!!

🔥 🔥 🔥

02/07/2025

Hot on the heels of the last YogaRun collab btwn + the next session is fast approaching:

Sun 13 July

9am-12pm

A morning of yoga, trail running & being in community.

Lucy & Polly have many, many years of experience in these fields; they’re run, stretched, raced, injured themselves and learnt a load along the way.

This is where you get to ask all those questions that roll around your head like, “why does my shoulder ache when I run?” “What’s the best stretch to do post run?” “How do I avoid injury?” and any other things niggling.

Oh and you’ll rehydrate in the classiest way with a delicious drink from 🍹

Reach out with questions, Comment TRAIL for the link

🏃🏽‍♀️ 🧘🏼‍♀️ 🌳

24/06/2025

DO YOU FEEL LUCKY? - https://mailchi.mp/makeandmove/jupiterluck
Today's Jupiter Cazimi - the luckiest day of the year, a time to cast off limiting beliefs, step out of their shadow and towards your dream. How about letting that step be towards a transformative experience?
A late cancellation means there's a space on this previously fully booked Adventure... is it yours?? x

19/06/2025

SOLSTICE INCOMING ☀️ - https://mailchi.mp/makeandmove/solstice
A weekend of fun looms: early morning sweaty yoga on Saturday and Sunday runday sees a new collaboration between myself & Polly of Runvive Coaching at Silver Circle Distillery. Come along and soak up the solstice vibes.
Lucy x

09/06/2025

J U N E

Longer days, yang energy building, lighter evenings, my birthday, swimming, sitting outside, laughing, strawberries, Gemini season and also….

14 June
The beautiful Spring Rising Day Retreat with Cat (last few spaces available)

21 June
108 Solstice practice, hello sweaty yoga & early morning joys

22 June
YogaRunYoga & it’s catchy name with Polly of held

25 June
A 90min Katonah Yoga practice to mark the tip into summer proper

27/05/2025

SPRING RISING 🌸 - https://mailchi.mp/makeandmove/gogently-10609457
Spring's in full flow: I love it & then it's overwhelming & then I love it again. The recent IN NATURE Retreat was an absolute gem - lmk if you're like to join in 2026. Heard about the upcoming Sweden Retreat? If not - take a read! And loads more... retreats, events - like running?? special solstice stuff happening. A few days left to use the MUDDY2025 code for a free online class. And a friendly reminder that class prices are increasing from June. Lucy xx

21/05/2025

Life BTS

Has been full, wonderful, bright, lovely, hard, stressy, tiring, happy, busy, SO BUSY, thoughtful, active, challenging.

Lots of time in community: with family, with friends, feeling accepted.

So much water, splashing, dipping, swimming, floating.

As a very airy person (look at my birth chart 😧), there’s a real inclination to question, think, ruminate & as much as I try to work with / against this, it’s always there. Damn that 1st Nature. Getting out in nature / Being in water really helps this & draws me out of my head, into my body and in to the present.

I put a lot in to my work, this little corner of the universe & this is some of the stuff that fuels me. Lights my fire. Motivates, inspires, gives joy.

🍹 💦 🐬

20/05/2025

SUMMER'S JOY 🌞 - https://mailchi.mp/makeandmove/summersjoy is waiting for you so why not come and hear more about it at the free INFO SESSION:
Weds 21st May
8pm
Zoom
Bring a cuppa, get cosy & learn a bit more about this incredible value retreat happening in a couple of months.
Comment / DM or email hello@makeandmove.me for the link xx

14/05/2025

SUMMER’S JOY 🇸🇪

Full disclosure: it wasn’t in my plan for this year to hold a retreat at this time but when an opportunity presents with a place that feels right, sometimes you have to grab it - right??

So this is to tell you to do the same: come & grab summer, grab some time for yourself & mostly: grab the joy.

Summer’s a time for adventure, stepping out, taking a risk, trying new things. It’s expansive, full & bright.

All of this is true for this retreat: looooong light-filled days in Southern Sweden where you’ll laze, explore, move & really be in the energy of summer.

Yes, it’s shorter notice than I usually give for my retreats & it’s unbelievable good value that you won’t see again so grab it. It’s yours for the taking.

Joy is found in community & that’s exactly what you’ll find here.

SUMMER’S JOY
4 day Sweden Retreat
17-20 July 2025
£550pp

Drop a 💚 for more info & I’ll see you in the lake 💦

01/05/2025

I WON! And something for you - https://mailchi.mp/makeandmove/iwon

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