30/03/2020
Hi friends,
Love and miss you all.
It’s been a while, I’ve only been on FB the past few months to get messages from my grandma😅🤣
Anyways, through these crazy times I’ve had the time to create some virtual yoga classes. Find below a 60 min. Intermediate flow, Rosco makes several appearances, there is also some noise pollution from the wind off and on, but also some sweet birds singing.💛
Better quality next time, for the next 5 days I’ve got nothing but time and a peaceful space to create, so do reach out with any class themes you would like to see.
Moving slowly accentuates what is happening inside, it can highlight both tension and space, discomfort and bliss. I hope this practice allows you to slow down, observe and have a new experience on your mat.
Be well🌞✨
Intermediate Practice Moving slowly accentuates what is happening inside, it can highlight both tension and space, discomfort and bliss. I hope this practice...
