TrulyTryshah Yoga and Wellness Coaching

17/05/2023

28/11/2017

Life can throw some curve balls, and it seems more and more like that is just a part of life. Disappointment in one's self, in others, the world around us...it is a hard feeling to experience. Working through it is important.

Disappointment can be one of life’s most uncomfortable feelings. Here are 4 steps that may help you let go and move on.

30/10/2017

Hi everyone! Wow! What a year! I’ve been off the page for a spell, getting out there teaching yoga and living life. How have you been? What are your plans for the rest of the year? How have your 2017 goals come along? Let’s make the rest of the year a journey!

24/07/2017

I often talk about being in the Now, staying with the present and focusing on what is right in front of us in that moment. However, that's really a tall order for most of us, myself included, when life is rocky. I really like this message. The struggle with anxiety and letting go and staying in the present is real and truly requires work every day, every minute of the day. Maybe looking at "being in the Now" a little differently is the new approach to feeling better and feeling free.

https://www.youtube.com/watch?v=Kg835286kvQ

“Life is a journey, not a destination.” - Ralph Waldo Emerson Join Jason Silva as he freestyles complex systems of society, technology, and human existence a...

04/05/2017

I love Pema.

31/03/2017

Grateful Friday. What are your gratitudes today? I'm grateful for Friday. And yoga. And music. And you.

26/03/2017

Hi there, Activated charcoal came up in conversation today when discussing detoxifying the body and completing a full cleanse. This is a short but informative article on the basics of using activated charcoal to optimize your health. Check it out. If you use or have experiences with activated charcoal, please share!
https://www.savorylotus.com/activated-charcoal/

Activated charcoal has been used for at least a couple of hundred years for medicinal purposes and can be easily incorporated into your health care routine to help detoxify your life.

19/03/2017

I love this quote. It reminds me of a walk
I once took in the Washington State Northwest Rainforest. I walked on and on, enjoying the soft mossy ground, the spicy scent of the forest, the peace and quiet. Caught up in the flow of the walk, I journeyed deep into the woods and lost track of time. It was wonderful. As I navigated my way back to my car, walking with the setting sun, I felt in my heart a peace I had not known so deeply before. Enveloped in the sounds of nature and the love of the forest, I felt truly at home. In those moments spent in the company of that majestic forest I came to understand more just who I was at my core. I was love.

17/03/2017

Follow your path and take your journey.
Happy Friday, family.

15/03/2017

Need to cleanse the air in your house, but winter makes open windows less than ideal? Add lavender and lemon to a pot of water and simmer throughout the day. Smells so fresh.

11/03/2017

What is it that’s so comforting about bread? More so, the combination of eggs, cream, vanilla, brown sugar and bread? It says warm blanket on a cold winter’s morning; refreshing spring breeze through an open window; laughter and hugs; the making of memories. To me this is Brioche French Toast; a culinary reflection of all that is good in this world. [ 728 more words ]

http://trulytryshah.com/index.php/2017/03/11/brunchin-fun/

What is it that’s so comforting about bread? More so, the combination of eggs, cream, vanilla, brown sugar and bread? It says warm blanket on a cold winter’s morning; refreshing …

09/03/2017

Love this!