Live Simply - Health Coaching

12/06/2025

Hydration is always where I start with new clients as it is foundational to optimum health. Start your day with a large glass of fresh, filtered water for 7 days and see if you notice any difference in your overall wellbeing.

Staying hydrated is a key component to your overall brain & body health. Read more about the important benefits of drinking water...

02/05/2025

I love my Tower Garden! I have had it for about 12 years and have it running year around.
This is a great time to buy a Tower Garden and save $100!
https://www.towergarden.com/

29/04/2025

If I asked which of your five senses you value the most, what would be your answer?
Sight, hearing, smell, taste or touch? If you answered Sight, then you may be interested in this upcoming Summit. It starts May 1st and is totally FREE! Each day you have 24 hours to listen to the various speakers share all things regarding vision.👉 Snag your complimentary seat now:

Join Free - Launching May 1-7, 2025

20/04/2025

Happy Easter!

20/03/2025

Our brain function is key to living. Many people do not realize the connection with what we eat and how we think and feel. Processed and ultra processed food is super easy and tasty but what is it doing to our brain and body? This is a very interesting and insightful article.

Regularly eating processed foods with flavor additives, such as those found in sauces, cereals, frozen meals, and takeout, may contribute to brain problems.

06/03/2025

Every bite you eat is either building your body up or tearing it down. What will you choose?

When it comes to health, nutrition is key. Food is fuel and what you put into your body either helps or harms your heart.

14/02/2025

Happy Valentine's Day!

12/01/2025

As we watch the devastation in Southern California, I want to pass along information about a company that has really stepped up to help protect homes and businesses from fire. I know one of the fellows personally that helped develop this product and I have seen a demonstration of how this product works and it is amazing. Here is the link to learn more about how to protect your home or business from the threat of fire.

Komodo is a non-toxic, environmentally friendly fire retardant and preventive spray system that can help to prevent fires from reaching your property.

10/01/2025

I have long felt that they are few benefits to alcohol. The research is now really verifying that fact. I encourage you to read this article and find out what the research is saying.

(NaturalHealth365) Research reveals there's no safe amount of alcohol for brain health. Even small amounts increases dementia risk.

02/01/2025

We are having a beautiful sunny day here and it is very pleasantly warm but I know this is not the case for many people. Winter weather can affect ones mental health significantly. Here are a few tips for ways to help care for your mental health in this new year.

The winter months leave many people feeling sad, lethargic and fatigued. Here are 10 brain-healthy ways to take care of your mental health.

02/01/2025

A few great tips to start off 2025!

Start by stopping.

Then you have dedicated time to start what you’ve been knowing you should.

No excuses. Just implement. Easy? No. Necessary? Yes.

What are 1-3 things you are stopping?

❤️

02/01/2025

Wishing you all a happy and healthy New Year!