Live Simply - Health Coaching

01/01/2026

Wondering what is in season in your particular geographical location? Enter in your location and find out from the Seasonal food guide.

The Seasonal Food Guide can help you find what’s in season near you! Use it to plan your shopping and menus to incorporate as much local food as possible.

01/01/2026

Wishing each of you a very Happy New Year! May 2026 be the best one yet!

31/12/2025

Are you ready to start the New Year with a Reboot? Join the 6 week Reboot Yourself On-line Program. This program covers the foundations of health and gives you practical ways to implement each step. Includes Recipes and many free downloadable PDF's you can print out and save. It also includes one free 30 minute consultation to go over health concerns. Sign up today and get started on a 2026 feeling energized and alive! https://l.bttr.to/3ZLYU

02/12/2025

HypoAir filters are the best filter you will ever buy! Great for traveling, bathrooms and bedrooms. This is the best price of the year plus, with the following link you get an extra 10% off!

The world's most advanced Hypoallergenic Air Purifiers and Sanitizers. Orginally developed by NASA, made in USA.

30/10/2025

As we move into Fall and the cozy times around fire places and lighting candles, have you ever thought about what is going into the air from those candles?

Burning a scented candle can be one of life's pleasures. But as research shows, scented candles can be a health risk.

29/08/2025

As we head into the Long weekend here in North America, here are some good tips for treating mosquito bites. Enjoy your weekend!

How to treat mosquito bites and soothe our skin fast, especially in kids with eczema, allergies, or sensitive skin.

12/06/2025

Hydration is always where I start with new clients as it is foundational to optimum health. Start your day with a large glass of fresh, filtered water for 7 days and see if you notice any difference in your overall wellbeing.

Staying hydrated is a key component to your overall brain & body health. Read more about the important benefits of drinking water...

02/05/2025

I love my Tower Garden! I have had it for about 12 years and have it running year around.
This is a great time to buy a Tower Garden and save $100!
https://www.towergarden.com/

29/04/2025

If I asked which of your five senses you value the most, what would be your answer?
Sight, hearing, smell, taste or touch? If you answered Sight, then you may be interested in this upcoming Summit. It starts May 1st and is totally FREE! Each day you have 24 hours to listen to the various speakers share all things regarding vision.👉 Snag your complimentary seat now:

Join Free - Launching May 1-7, 2025

20/04/2025

Happy Easter!

20/03/2025

Our brain function is key to living. Many people do not realize the connection with what we eat and how we think and feel. Processed and ultra processed food is super easy and tasty but what is it doing to our brain and body? This is a very interesting and insightful article.

Regularly eating processed foods with flavor additives, such as those found in sauces, cereals, frozen meals, and takeout, may contribute to brain problems.

06/03/2025

Every bite you eat is either building your body up or tearing it down. What will you choose?

When it comes to health, nutrition is key. Food is fuel and what you put into your body either helps or harms your heart.