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The Brim Health Welcome to TheBrimHealth, your go-to resource for living a healthy life.

Join us for tips, advice, and inspiration for prioritizing your well-being.

🌞 Start Your Day Right!"Hydrate First, Energize Next!"💧 Drink a glass of warm lemon water as soon as you wake up—it aids...
20/06/2025

🌞 Start Your Day Right!
"Hydrate First, Energize Next!"

💧 Drink a glass of warm lemon water as soon as you wake up—it aids digestion, boosts immunity, and kickstarts metabolism.

🌿 Take 5 deep breaths before checking your phone—reduces stress and sets a calm tone for the day.

🥑 Never skip breakfast—opt for protein & fiber (like eggs, oats, or avocado toast) to fuel your brain and body.

🚶‍♂️ Move for 5 minutes (stretch, walk, or dance!) to improve circulation and mood.

✨ Small healthy habits lead to big changes! Try this routine for a week and feel the difference.

TGIF🤸🏽

Snack SmartInstead of pure garri and sugar for quick energy, you can try:Plantain chips + peanuts (crunchy & filling)Wat...
19/06/2025

Snack Smart

Instead of pure garri and sugar for quick energy, you can try:

Plantain chips + peanuts (crunchy & filling)

Water FIRST before taking that 3rd cup of coffee (hydration matters!)

In the field of Medicine, People who donate their blood are Saviours. I'll be speaking at this webinar, answering questi...
13/06/2025

In the field of Medicine, People who donate their blood are Saviours.

I'll be speaking at this webinar, answering questions about blood donation and what it entails in general.

Care to join me? You'll learn all you need to know about donating, maybe that'll change the way you've seen donation? Use the link to register.
https://docs.google.com/forms/d/e/1FAIpQLSebr8Dqr5m0GYWLThlbw5qV0nBpqq2buj

It's Tomorrow 7PM

Your girl will be speaking at a Webinar Session this Saturday.Wooosh!!🩸 THIS Will Change How You See Blood Donation Fore...
11/06/2025

Your girl will be speaking at a Webinar Session this Saturday.
Wooosh!!

🩸 THIS Will Change How You See Blood Donation Forever

Think donating blood is just a nice thing to do? Think again.

Join me for a transformative webinar: "A SAVED LIFE – Blood Donor's Edition" —where you’ll discover:
- The shocking truth about how one pint can rewrite someone’s future.
- Real stories of ordinary people who became literal lifesavers.
- Why your arm could be the only hope for someone’s child, parent, or friend.

This isn’t just another talk. It’s a wake-up call.

🗓️ Sat, 14th June 2025 | ⏰ 7PM
📍 Online(Link sent after registration)

🔗 Claim your spot now in this webinar to discover endless possibilities through blood donation:
👉https://docs.google.com/forms/d/e/1FAIpQLSebr8Dqr5m0GYWLThlbw5qV0nBpqq2bujY64Q5q0udJNXUaLA/viewform?usp=preview

Hoping one day my voice will be heard in the health sector and across borders.The Brim Health
06/06/2025

Hoping one day my voice will be heard in the health sector and across borders.

The Brim Health

Did you know your heart beats approximately 100,000 times daily? This remarkable organ works tirelessly to sustain you—h...
02/06/2025

Did you know your heart beats approximately 100,000 times daily? This remarkable organ works tirelessly to sustain you—honour it with mindful care.

This week, we encourage you to:
🌿 Nourish wisely—incorporate leafy greens like ugu and omega-rich mackerel into your meals.
🚶🏾‍♀️ Stay active—a daily 30-minute walk at Ikoyi Club or your estate grounds makes a difference.
🧘🏾‍♂️ Manage stress—practice mindfulness; Lagos hustle need not steal your peace.
🩺 Schedule a check-up—prevention remains the gold standard in healthcare.

"Your health is an investment, not an expense."

Oh Great Love
18/04/2025

Oh Great Love


International Biomedical Laboratory Science Day is celebrated annually on April 15th. It was established by the IFBLS (I...
15/04/2025

International Biomedical Laboratory Science Day is celebrated annually on April 15th.

It was established by the IFBLS (International Federation of Biomedical Laboratory Science) to raise awareness of the crucial role of biomedical laboratory scientists in healthcare. The day serves as a platform to celebrate the achievements of these professionals and promote public awareness of their contributions to diagnostic and preventative healthcare systems.

The purpose of this day is To highlight the vital role of biomedical laboratory scientists in healthcare, emphasizing their contributions to diagnosis and prevention of diseases.

The theme for 2025 is, "Biomedical Laboratory Scientists Promoting Sustainability in Clinical Diagnostics".

I'm really proud to be a Biomedical Laboratory Scientist.

Hail our Heros 🙌🏽🥼🧪



Self-Care SundayWho will you be spending quality time with today😊? ❤️
13/04/2025

Self-Care Sunday
Who will you be spending quality time with today😊?

❤️

Self-Care SundayGet Active
06/04/2025

Self-Care Sunday

Get Active

Self-Care SundayGive yourself the pampering your body needs
30/03/2025

Self-Care Sunday

Give yourself the pampering your body needs

Self-Care SundayIt's time to Organise and Declutter
23/03/2025

Self-Care Sunday

It's time to Organise and Declutter

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