Gastric Sleeve Recipes

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Gastric Sleeve Recipes

Gastric Sleeve Recipes, Nutritionist-approved recipes, diets, meal plans, and online support for bariatric surgery patients. www.gastricsleeverecipes.com

29/04/2025

Peanut Butter Chia Overnight Oats! Hands down THE easiest breakfast to have on weekdays. You simply add the ingredients to a jar and put in the in fridge overnight. Super tasty and guaranteed to keep you full! Go to your kitchen right now and add the following to a small sealable jar, you can thank us tomorrow 😉

INGREDIENTS:
- Rolled oats - 5 tbsp
- Chia seeds - 1 tsp
- Unsweetened soy milk - 6 tbsp
- Peanut butter - 1 tbsp
- Agave syrup - 1 tsp (or sweetener of choice)

INSTRUCTIONS:
1. Add everything to a small sealable jar (like a mason jar). Give it a good shake so the peanut butter spreads out. Put in the fridge overnight or for at least 4 hours.
2. Next day, remove from fridge and enjoy!

NUTRITION FACTS:
- Calories 290
- Protein 11 grams
- Carbs 32 grams
- Fat 13 grams
- Fiber 7 grams
- Sugar 7 grams

Makes 1 serving of 5 ounces
Nutritionist tip: Always read the ingredients list on peanut butters and avoid those with added oils and sugars. The ingredients list should only say roasted peanuts. A bit of salt is ok. Chia seeds are ok to have for those that had the surgery at least 2-3 months ago. Chia seeds should always be consumed with moist foods like in this recipe.

22/04/2025

Pre-Op Recipes‼️ Need to loose weight before your surgery? Let us help you 💚 Our Pre-Op meal plans are designed by our nutritionists to help you loose weight fast and shrink your liver size before the surgery. Our recipes are delicious and will make you feel full and satisfied after the meal. Check out our Pre-Op Meal Plans section to find it ✅

Low- carb Tofu Taco Bowl
- Protein 28 grams, Fiber 12 grams, Calories 380 ✅

Honey Garlic Salmon
- Protein 34 grams, Fiber 9 grams, Calories 370 ✅

Chickpea Fattoush Salad
- Protein 15 grams, Fiber 13 grams, Calories 355 ✅

Southwest Salmon
- Protein 30 grams, Fiber 4 grams, Calories 375 ✅

Berry Green Cinnamon Smoothie
- Protein 16 grams, Fiber 13 grams, Calories 295 ✅

Garlic Pepper Chicken & Veggies
- Protein 36 grams, Fiber 5 grams, Calories 340 ✅

These recipes and serving sizes are for pre-op patients preparing for surgery. You can find the recipes on our website under our Low-Calorie Pre-Op Meal plan. Link in bio ➡️

04/04/2025

Mini ramekins! Super easy to prepare, high-protein and keto-friendly 😊 We used baked eggs, smoked salmon and spinach together with avocado! Swipe right for more mini ramekins recipes 👉

Serving size 5.5 oz, protein 19 grams, calories 140 ✅ Hope you like it!

This recipe and serving size is for fully recovered patients. Find the recipes on our website under post-recovery recipes.

03/04/2025

Crab salad
In today’s post we wanted to visualize different stages and show examples of what soft foods, solids foods, transformation foods and post-recovery foods could look like ☺️ Here you can see a gradual change of amounts of food and ingredients added to the meals 💚 We start with some imitation crab, Greek yogurt and simple spices and then move on to crab salad with edamame which is high in both protein and fiber ☺️ For the post-recovery meal we added some cucumber as well for some extra crunchiness. Cucumber has little nutritional value in comparison to other foods, therefore it is better to focus on more nutritional dense foods during the recovery 🥰

Swipe right to see the transformation and the different stages ☺️

These recipes and serving sizes are gradual from soft foods to fully recovered patients. You can find the recipes on our website. Link in bio ➡️

12/03/2025

Snacks are a very important part of a bariatric diet, and eating the right ones is essential for reaching your weight loss goals 💪🏼 It is important to have small snacks in-between meals to maintain energy levels throughout the day ☺️ Here is an example of a perfect snack, our delicious Apple Pie Protein Muffins. They are super tasty and pack a lot of protein. This naturally sweet snack is guaranteed to get you through the day. You’re going to love them! Swipe right for more high-protein snacks!

Full recipe on our website. Link in bio.

10/03/2025

Let’s talk about cashews and the importance of serving sizes! 🥜 These bad boys are super nutritious, and like all nuts, are a very important part of a gastric sleeve diet. Cashews, together with almonds, peanuts and pistachios, have the highest protein content of all nuts 💪🏼

They also contain good amounts of iron, selenium, magnesium and of course, healthy fats✅ Eating cashews raw is such a great snack! They taste good and help to satisfy the crunchy sensation that a lot of us crave 😬

Even though nuts are a great snack for bariatric patients, we have to be mindful of the serving sizes. Just oz of unsalted unroasted cashews is about 157 calories, which can make it easy for us to lose track of our calorie count. To avoid this, always use the appropriate measuring spoons or weigh it on a food scale to be even more precise.

Hope all this info helps! Much love and have a great day! 💚

06/03/2025

☕️ Can you or can’t you have coffee after bariatric surgery? 🤔 Most clinics and surgeons have different guidelines, which causes a bit of confusion 🤷‍♀️ We recommend staying away from coffee (even decaf) until you start the soft foods stage. The reason why is because coffee is diuretic and causes dehydration, which will work against your goal of staying hydrated. Coffee can also cause heartburn and irritate the stomach during the healing process during post-op.

If you introduce coffee to your diet, try to consume coffee in moderation with no more than 8 oz of coffee per day. As always when introducing new foods post surgery, start with small amounts to see what works for your body 💚 Avoid calorie-dense milk like half and half and adding sugar to your coffee.

Coffee flavored protein shakes are a great way to get your coffee craving satisfied, while getting your protein as well ✅ Here is our delicious Iced Coffee Protein Shake as an example 😍

Do you guys drink coffee after your surgery? ☕️

Serving size is 8 ounces, Protein 15 grams, Calories 110 ✅

26/02/2025

Recipes to save‼️ One of our followers asked for simple bariatric lunch ideas to take to work that don’t need reheating ☺️ So we gathered some ideas for you guys 🥰

💚 Healthy quinoa chicken salad
- Serving size is 6 ounces, Protein 21 grams, Calories 241

Ingredients: Rotisserie chicken, quinoa, edamame, avocado, red onion and corn

💚 Chicken Chipotle Wrap
- Serving size 6 ounces, Protein 21 grams, Calories 305

Ingredients: Rotisserie chicken, tortilla, avocado, red onion, spinach and our homemade chipotle cream

💚 Smoked Salmon, Egg and Spinach Salad
- Serving size is 6 ounces, Protein 17 grams, Calories 165

Ingredients: smoked salmon, boiled eggs, avocado, spinach and spring onions

💚 Mediterranean Chicken and Hummus Wrap
- Serving size 6 ounces, Protein 24 grams, Calories 340

Ingredients: Rotisserie chicken, hummus, tortilla, feta cheese, sun-dried tomatoes and romaine lettuce

💚 Mason jar Mediterranean chicken salad
- Serving size 6 ounces, Protein 24 grams, Calories 250

Ingredients: Rotisserie chicken, chickpeas, sun-dried tomatoes, feta cheese, spinach and our homemade dressing

💚 Crunchy Thai mason jar salad
- Serving size 6 ounces, Protein 19 grams, Calories 250

Ingredients: Rotisserie chicken, cabbage, carrots, peanuts, lettuce and our homemade dressing

These recipes and serving sizes are for fully recovered patients. You can find the recipes on our website under our post-recovery recipes. Link in bio ➡️

20/09/2024

Overnight Oats! 😍 Overnight oats are a perfect quick breakfast or a healthy snack to take to work. Simply prepare it the evening before and leave it overnight in the fridge. No cooking required! 💯You can mix it up with different toppings such as berries, nuts or dried fruit ✅ We recommend using soy milk as a base but you can also use low-fat milk or any other plant-based milk.

Swipe to see some of our other favorite Post-Recovery oatmeal breakfast recipes 🥰 Enjoy!

Peanut Butter Chia Overnight Oats
- Serving size 5 ounces, Protein 11 grams, Fiber 7 grams, Calories 290 ✅

Blueberry Walnut Overnight Oats
- Serving size 6 ounces, Protein 14 grams, Fiber 8 grams, Calories 315 ✅

Chocolate Raspberry Oatmeal
- Serving size 5.5 ounces, Protein 8 grams, Fiber 6 grams, Calories 190 ✅

Chocolate Protein Oatmeal
- Serving size 5 ounces, Protein 13 grams, Fiber 7 grams, Calories 245 ✅

Apple Pie Overnight Oats
- Serving size 5 ounces, Protein 7 grams, Fiber 6 grams, Calories 180 ✅

Cinnamon Raisin Overnight Oats
- Serving size 5 ounces, Protein 9 grams, Fiber 7 grams, Calories 265 ✅

You can find the recipes on our website under the post-recovery section. Link in bio ➡️

08/09/2024

Buffalo Potato and Chicken Salad 🥰 Super delicious and packed with protein ✅ For this recipe we use chicken breast, potatoes, red onion and parsley together with our homemade spicy buffalo dressing with hot sauce and greek yogurt🤤 Perfect as a lunch recipe and for meal prepping. Ready in 20 minutes!

Dressings can often be fatty and calorie dense. We therefore prefer to make our own dressings to make sure we get a well-balanced and healthy meal ☺️ Hot sauces are usually an easy and low-calorie way of adding flavor to a dish for example 🌶 When doing yogurt based dressings, make sure the yogurt is non-fat and plain to avoid unwanted ingredients and extra calories ✅

Swipe right for chicken salad ideas ➡️

These recipes are for fully recovered patients. You can find the recipe on our website under the post-recovery section. Link in bio ➡️

Buffalo Potato and Chicken Salad
- Serving size 6 ounces, Protein 20 grams, Calories 190 ✅

Asian Chicken Salad, Quinoa Chicken Citrus Salad, Waldorf Chicken Salad

12/07/2024

MASON JAR OMELETTE! 😍 The easiest and quickest omelette you will ever make! In a mason jar, mix eggs with a bit of ham and your veggie choice (we use spinach). Throw it in the microwave for one and a half minutes and boom! Breakfast is served 🤤 👏 Oh, and add a bit of avocado once it is already cooked and it will taste even better! Eat it on the spot of take it to go ☺️ Service size is 6 ounces, Calories 150 and Protein 17 grams.

Photo nr 2 is our delicious Mason Jar Huevos Rancheros for the ones that like Mexican breakfasts 🤤🇲🇽 The base with eggs and ham is the same and then we add beans and salsa at the end when already cooked. Serving size is 5 oz, Protein 16 grams, Calories 145 ✅

Enjoy 😊

You can find both the recipe on our website under the post-recovery section. Link in bio ➡️

13/06/2024

Need to add more fiber to your diet? 🤔 Fiber plays a big role in helping us maintain regular bowel movements and helps if you feel constipated or bloated. One easy way to add fiber is by eating legumes like chickpeas. Hummus is a perfect side dish or a healthy snack together with some veggie sticks. We recommend doing your own hummus at home since store bought options often contain a lot of oil, which adds a lot of calories.

We recommend hummus from stage 4 (4 weeks out of surgery). For more tips, check out our website! Link in bio 💚

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Gastric Sleeve Recipes

Our mission is to help you achieve your weight loss goals and get the results you want following a gastric sleeve or bariatric surgery. All of our gastric sleeve diet recipes and meal plans have been approved by nutritionists for gastric sleeve (VSG) or bariatric surgery patients just like you! No fad diets here, just simple, yummy, balanced and nutritious meals.

Our team has worked with bariatric clinics in the U.S. and internationally. We are experienced professionals and want to help you succeed in your weight loss journey.

What you get by becoming a member:

• RECIPES. Over 100 easy gastric sleeve-friendly recipes designed to maximize your nutrient intake and help you reach your weight loss goals, plus more added each month! Think of it as a self-updating cookbook :)

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Gastric Sleeve Recipes