Eva & Alma Wellbeing

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Eva & Alma Wellbeing Hello beautiful soul, my name is Rachael I’m a well-being and spiritual coach and Founder of Eva and Alma. DM me for a booking link.

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Hi I'm Rachael, the Founder of Eva & Alma (Meaning 'Life & Soul'), a well-being & Spiritual Coach for energetically exhausted empathetic leaders, Yoga Master, Psychotherapist, TEDx Speaker and and founder of end of life Soul Doulas & accredited trainer. I support energetically exhausted, empathetic leaders committed to growth to reclaim their inner calm, heal after loss and avoid burnout. We do th

is by making friends with their mind, reconnecting to their bodies and freeing their soul through psycho-spiritual wellbeing practices. I work globally online with my in-depth transformational experiences, and also occasionally in person with retreats, leaders circles and workshops. I am a fully certified psychotherapist, yoga master, energy healer, reiki master, spiritual life coach and end of life Soul Doula. I started working in this field after life threw me a massive, life changing curveball so I walk my talk with experience and not just my qualifications. Sign up to my email list to keep in touch and find out more. Or book a free 30 min alignment call with me to explore how I can support your needs.

I mentioned recently that my favourite film is The Last Samurai.  I remember watching it in the cinema when it was relea...
27/07/2025

I mentioned recently that my favourite film is The Last Samurai. I remember watching it in the cinema when it was released in 2003. A 23 year old woman who, despite being peaceful on the surface, was not peaceful inside - and she (and others) didn’t even know her nervous system was on fire as she had lived in that state - for years. It was her natural state. Anyway, turns out her soul had already made a life plan and this 23 year old, sitting in the cinema watching a film about a troubled man finding peace whilst living with the Samurai, was about to be stirred.

You see, our Soul whispers to us - through sensations in the body, a deep ‘knowing’ even if you don’t know what that is - yet.

And whilst watching The Last Samurai, my soul was whispering to me.

I sobbed through most of the film at a time I didn’t know how to cry - and I did not know why I was crying either. It just flowed. It felt soul deep. A profound knowing of something unreachable.

That film and the way it made me feel stayed with me.

And 10 years later, my own soul journey was activated - my journey to becoming a spiritual coach and mentor focusing on inner peace. I never made a conscious decision to go on the path - The Universe literally booted me onto it - I had to be brave enough to follow the call! Zero manifestation where my soul path was concerned. Destiny came calling and I put my big girl pants on and trusted.

And now I support incredible powerhouses to rediscover inner peace, listen to their soul speak and connect to life in a profound way. Their souls call them to work with me. It’s no accident - even if they do not know exactly why they are working with me.

Is there a time your soul has whispered to you?

Rach

P.S Want to learn how to sit with your soul and find the peace and courage to live fully? DM me to arrange a 20 min consultation call.

✨ One quote to open your heart. One reflection to meet your soul.✨Each Wednesday, I share a gentle drop of wisdom straig...
23/07/2025

✨ One quote to open your heart. One reflection to meet your soul.✨

Each Wednesday, I share a gentle drop of wisdom straight into your inbox. A quote from another, a soul-deep insight from me, and a journaling prompt to guide you inward.
This is your midweek moment to pause, reflect, and reconnect.

This is what we are exploring this week!

Sign up via the link in bio to receive your Wisdom on Wednesday.

Rachael 💗

✨Who my work is for✨After 45 years on this planet, being curious about people and the world, observing behaviours and 12...
20/07/2025

✨Who my work is for✨

After 45 years on this planet, being curious about people and the world, observing behaviours and 12 years of professional studies on the mind, body & soul, I have created my own very simple theory about a souls path as a human in this life.

I see 3 core souls (who are all wonderful, needed and required in this life).

Here I share what happens when each core soul becomes wounded and who I support / work with.

I’d love to hear where you sit on the scale:

-Attacker
- Fence Sitter / people pleaser
- Defender

❤️❤️❤️

How long have I been in business? 12 years to be exact!2013 - started with my own consultancy, supporting the dying in H...
17/07/2025

How long have I been in business? 12 years to be exact!

2013 - started with my own consultancy, supporting the dying in Hospice and running a support community for under 45s post spinal surgery. Still healing from my own health trauma, losing my career and my Nan’s death.

2018 my brand officially launched after a meditation in 2017 have me the download and divine timing stepped in.

Today - still supporting the dying and training and also supporting incredible women with their soul path, healing and transformation with my mind/body/soul programmes and luxury retreats.

Wouldn’t change a day ❤️

I have news 😍 Last Friday I was officially welcomed as an accredited member of ISMETA (International Somatic Movement, E...
14/07/2025

I have news 😍

Last Friday I was officially welcomed as an accredited member of ISMETA (International Somatic Movement, Education & Therapy Association).

What does that mean? Well, as a Professional Member, I meet the high Standards of Practice and uphold the Code of Ethics (For more information visit www.ISMETA.org).

I will be celebrating this latest accreditation with my eSoul Family (email list) with a cheeky giveaway. Link in bio to sign up to my email list if you haven’t already!

This is my second accreditation as my programme is already accredited with the IPHM (International Practitioners of Holistic Medicine).

My work leads with soul and intuition but I felt it was important to also ground it with my various professional qualifications to ensure my high standards of work are recognised and supported.

Just like my Serenity Pyramid Formula that I base my 6 months programmes on, my work is grounded but Divinely supported. The whole process for me started back in January (7 months ago!). And after sending in all of my relevant Somatic qualifications, letters of recommendations and proven client results, assessment and a panel review, it happened!

If you want to know how I can support you to heal your life and free your soul, then DM me for an informal chat ❤️

Space, creativity, luxury and surroundings are so important with my work. Not any space will do. I spend so much time se...
11/07/2025

Space, creativity, luxury and surroundings are so important with my work.

Not any space will do. I spend so much time searching and looking for spaces that feel aligned to the way I work.

I appreciate beauty.

I appreciate comfort.

I appreciate craftsmanship blended with creativity and nature.

I appreciate the love that goes into creating beautiful spaces.

Today I had my latest brand photoshoot with the wonderful and (photos will follow soon!). The photoshoot was shared with 3 other business women ( and .smith.editorial ) at a stunning location by .

The space, the love in the space, the finer details and floral touches made a huge difference to the photography and the energy. This is why I am really picky about where I hold my own retreats. Because the creativity, comfort and details are important to me.

That is why I cannot wait to host my next day retreat at a beautiful location in Ombersley on 15th October (last 3 photos are of the space).

My ‘Sacred Rest’ retreat is for women to come into a calm space, slow down and connect with their body and soul through gentle somatic movement (zero sweaty exercise), meditations, free time, restorative relaxation and connecting with other powerhouse women.

A day to pause.

Lunch, drinks and snacks included.

Max 8 women (so a lovely intimate, relaxing space)

£300 per person / just 2 spaces left.

DM me for full details and to book ❤️

Before my 6 month programmes begin again in late autumn (if you want deets just let me know), I have 2 ways to work with...
10/07/2025

Before my 6 month programmes begin again in late autumn (if you want deets just let me know), I have 2 ways to work with me over the summer if your Soul is nudging you to be heard.

1. SOMA & SOUL; a deeply nourishing, entirely bespoke one-day private retreat inside my peaceful Soul Sanctuary in the West Midlands.

This is a sacred space created just for you to pause, to reconnect, to breathe, and to come home to yourself.

Lunch, drinks and snacks included along with a Pre-retreat clarity session 7 days before your retreat for me to create a unique and bespoke programme for our time together.

Investment = £500

2. SOULGUIDE SESSIONS; Step into sacred space and receive the guidance your soul has been quietly calling for.

A SoulGuide Session is a deeply intuitive 60–90 minute 1:1 experience, designed to bring clarity, connection, and grounded next steps to whatever you’re currently navigating in life, love, business, or within yourself. Either in-person or online.

Investment = £197

If you'd like more info or wish to book your session, comment 'SOUL' and I'll be in touch.

Cannot wait to meet you!

Rachael 💗

The world has tried to dim your light. It can’t. You’ve been in the fertile soil resting for a while. But now you need t...
01/07/2025

The world has tried to dim your light.

It can’t.

You’ve been in the fertile soil resting for a while. But now you need to tell them.

Tell them to put sunglasses on if they can’t tolerate how bright you shine.

If you’re ready to rise, to ‘reawaken’, and want a badass mentor then DM me to chat about my 1:1 retreat days or the full 6 month private experience to walk beside you as your spiritual and wellbeing coach & mentor.

Application only. I want your investment to be right for you and we work deeply together so I have a process to ensure we are the right fit. It’s worth the chat - and even if we aren’t right for each other, you will leave the process with clarity of what you need next.

❤️

“When we listen closely, the whispers of nature echo the truths are soul already know”This morning my eSoul family (emai...
25/06/2025

“When we listen closely, the whispers of nature echo the truths are soul already know”

This morning my eSoul family (email list 🤣) received my weekly dose of ✨Wisdom Wednesday✨.

Today I shared wisdom and a deeply personal story of how nature was connecting with me not long before the life that I knew, completely disappeared.

Have you ever felt something was coming before it arrived?

If you want to receive the weekly insights into your inbox, click the link in my bio ❤️❤️

Her soul had been whispering for a while now.Not because she wasn’t successful. Not because she wasn’t good at what she ...
24/06/2025

Her soul had been whispering for a while now.

Not because she wasn’t successful. Not because she wasn’t good at what she did. She was exceptional. A leader in her field, building a business she had nurtured for over 30 years.

But something deeper was shifting.

Her body started sending signals in the form of pain and discomfort. She’d been back and forth to the Doctors with no answers.

She came to me for a 1:1 SoulGuide session, a sacred 90-minute space to receive intuitive guidance and practical steps, deeply rooted in body and soul wisdom.

She came prepared with her question.
She left with complete clarity.

We opened space. Pulled oracle cards.
The message was unmistakable:
It’s time to evolve. To create a new way of working that honours the woman you’ve become.

We mapped out the first steps that were gentle, sustainable, deeply aligned.

But then her mind kicked back in telling her to push on through. She shelved the plan.
Soon after, her body made the decision for her.

She had to stop. Fully.
No more pushing through.

She knew the moment it happened, her soul had been guiding her all along.

This wasn’t a failure.
It was a sacred redirection.

✨ Today, she’s rebuilt her business to support her.
- Her wellbeing comes first.
- Her income hasn’t dropped.
- But her freedom has expanded tenfold.

You don’t have to wait until your body breaks down to realign.
You don’t have to burn everything to the ground.

You can start now.
With clarity. With compassion.
With support.

SoulGuide Sessions are open and I have 2 spots this week.

Book via link in bio or DM me the word SOUL to explore together 🤍

✨Wisdom Wednesday✨“The Art of Living is to Die Without Regrets” (Rachael Carter)As most of you know, a lot of my ‘life’ ...
11/06/2025

✨Wisdom Wednesday✨

“The Art of Living is to Die Without Regrets” (Rachael Carter)

As most of you know, a lot of my ‘life’ work is influenced by my learnings and insights supporting hundreds of people over the last 12 years on their dying journeys. On a personal level, the work grounded me into the beauty of life, the importance of always living your truth and leading a life full of magic (even when life throws lemons) and filled with all kinds of love.

So I ask you today, is there a path you haven’t walked down that you will regret if your life came to an end soon?

Comment below or DM me ❤️

Rachael 🫶
P.S if you’d like to receive the full dose of Wisdom into your inbox then sign up to the list using the link in my bio. This post was just a snippet of the wisdom that is going out today ✨

Just 2 spaces left. Are you joining us Goddess?DM to book or ask questions ❤️❤️🫶
10/06/2025

Just 2 spaces left.

Are you joining us Goddess?

DM to book or ask questions ❤️❤️🫶

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Who are Eva & Alma?

Eva & Alma are not people. Eva & Alma means 'Life & Soul' and was the creation of just one person, me! Rachael. Hello 👋🏼

My Mission

Total wellness comes from self care of the the mind, body AND the soul. By working with all 3 parts of ourselves, we heal deeper and lead more peaceful and fulfilled lives. It’s ‘the path to inner peace’. I aim to encourage everyone to consider all 3 on their wellness journey. By creating this movement, I invite you to become part of a fierce, powerful and loving tribe. I honour all of you for working hard on your wellness journey, and welcome each one of you to Eva & Alma.

If you wish to know more about my journey to launching Eva & Alma and why I am a self-proclaimed ‘Self Care Queen’, click here.