Eva & Alma Wellbeing

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Eva & Alma Wellbeing Hello beautiful soul, my name is Rachael I’m a well-being and spiritual coach and Founder of Eva and Alma. DM me for a booking link.

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Hi I'm Rachael, the Founder of Eva & Alma (Meaning 'Life & Soul'), a well-being & Spiritual Coach for energetically exhausted empathetic leaders, Yoga Master, Psychotherapist, TEDx Speaker and and founder of end of life Soul Doulas & accredited trainer. I support energetically exhausted, empathetic leaders committed to growth to reclaim their inner calm, heal after loss and avoid burnout. We do this by making friends with their mind, reconnecting to their bodies and freeing their soul through psycho-spiritual wellbeing practices. I work globally online with my in-depth transformational experiences, and also occasionally in person with retreats, leaders circles and workshops. I am a fully certified psychotherapist, yoga master, energy healer, reiki master, spiritual life coach and end of life Soul Doula. I started working in this field after life threw me a massive, life changing curveball so I walk my talk with experience and not just my qualifications. Sign up to my email list to keep in touch and find out more. Or book a free 30 min alignment call with me to explore how I can support your needs.

If your soul is tired, is it time to pause long enough to hear it? Join my Soul Reset Sunday online retreat days startin...
24/08/2025

If your soul is tired, is it time to pause long enough to hear it?

Join my Soul Reset Sunday online retreat days starting 2nd November.

Each month will have a theme:

Nov theme = UNBOUND

Example schedule:

9.30-10 am = introductions and welcome plus theme teachings
10-11am = gentle movement (not sweaty exercise), somatic tools, breathwork and yogic wisdom and meditation
11.30 - 12.30 = Sacred Circle
12.30-5 = Integration and reflection time (no sessions but an invitation to pause, eat nourishing food, relax or do something wholesome)
5-5.30 meditation
5.30-8 = Pause and integrate
9-9.15 = Restorative Yoga & NIDRA

Then off to bed you pop after a transformational day of deep soul connection.

✨ Cameras on as this is a community connection vibe.
✨No recordings (I will occasionally record the meditations but no one will be visible)

£111 - launch offer currently £77!

Annual subscription = £ 900 - Founding Member price just £555! Plus receive access to; my online yoga programme, my online Yinstorative programme, invite to a spring renewal half day online retreat, monthly tools to integrate the retreat theme deeper and other exclusives over the year.

** each month I offer one space for £15 to someone who needs this kind of retreat and genuinely can’t afford the full price. Please DM to go on the wait list**

✨ One quote to open your heart. One reflection to meet your soul.✨Each Wednesday, I share a gentle drop of wisdom straig...
20/08/2025

✨ One quote to open your heart. One reflection to meet your soul.✨

Each Wednesday, I share a gentle drop of wisdom straight into your inbox. A quote from another, a soul-deep insight from me, and a journaling prompt to guide you inward.
This is your midweek moment to pause, reflect, and reconnect.

This is what we are exploring in this week’s Wisdom on Wednesday.

Sign up via the link in bio to receive your regular dose of Wisdom on Wednesday.

Rachael 💗

✨ From Stuck to Sparkling ✨She came to me open, but sceptical. She was anxious, overwhelmed and stuck in a work life tha...
18/08/2025

✨ From Stuck to Sparkling ✨

She came to me open, but sceptical. She was anxious, overwhelmed and stuck in a work life that no longer felt like her and was causing her a lot of unnecessary stress.

She knew change was coming, but felt completely unprepared.

It had started spilling into every area of her life. Her peace, her presence, even her relationships.

So she booked a SoulGuide session. She brought the question. We pulled oracle cards. And the message came through clear and soul deep.

Then we mapped the next step that felt good to her. From a place of clarity over fear.

She left feeling peaceful but very tired as her nervous system finally shifted.

A few weeks later I see her again looking radiant, lighter, clearer and vibrant.

What had once felt like chaos… had settled.

Work had shifted. Change did come in but she was prepared.

“I felt the shift after our session. It all changed from there.”

This is the power of soulful guidance rooted in real-world transformation.

Your soul always knows the way.
Sometimes, it just needs the space to speak.

Coming 2nd Nov. Soul Sanctuary Sunday online retreat day and annual membership. If you want to connect with your soul through the body then these live, interactive retreat days once a month is you chance to do so without even leaving your home!

DM for pre-launch info and offers. Next person to join the annual membership will receive a free SoulGuide session with me 🫶❤️

What if success isn’t more to chase but more of YOU to come home to?The kind of success that isn’t performative but peac...
16/08/2025

What if success isn’t more to chase but more of YOU to come home to?

The kind of success that isn’t performative but peaceful, deeper, more authentic.

The work I do is to guide you to clear the noise and realign with your soul.

Real success is balance of mind, body and soul. And it always starts within.

My new monthly online ‘SOULFUL SUNDAY RETREAT’ launches 2nd Nov. A curated retreat programme live online with me - a day for you to connect deeply with yourself and others without having to leave your home! Book per retreat day (£111 but launch offer is just £77!) or join the full 12 month subscription at the founding member rate of just £555 (will be £900)! That’s 12 full day online retreats (with plenty of integration and space time), tools based on the months theme to use and take with you for the whole month, invite to a spring renewal and restorable yoga workshop plus much more!

Are you ready to reawaken to yourself?

DM me for deets or to book on/join. It’s so new I haven’t got the webpage sorted yet 😆

Rachael ❤️

Let’s get one thing straight:Somatic movement & therapy (even some of the Coaching) didn’t come from nowhere.It’s rooted...
12/08/2025

Let’s get one thing straight:

Somatic movement & therapy (even some of the Coaching) didn’t come from nowhere.

It’s rooted in the ancient wisdom of yoga!

Not the fitness trend we see in the modern west, but the true path of union: breath, presence, body awareness, and energy.

I’ve spent nearly 900 hours in formal yoga-based training - most of it working with the nervous system or “mind-body work.” I have taught yoga that way for years. But I never named it Somatics - because no one knew what it was and guess what, it’s rooted in yoga! So I teach Yoga.

And I am now an Internationally accredited Somatic professional after proving I had the skills to provide somatic tools / experiences and healing - through the way I teach Yoga.

I completely understand that the modern fitness based Yoga is a popular way to experience it and very rarely offers a somatic experience so of course most people don’t get to connect to that deeper part of Yoga teachings and see the link. Plus Somatics may have taken ancient Yogic tools, stripped out the spiritual/soul aspect, scientifically tested the tools and then claimed to have invented the techniques so no wonder people have no idea that it’s rooted in Yoga.

We don’t know what we don’t know.

I LOVE guiding people to inner peace by blending breath, movement, energetic awareness and intuitive guidance to help you come back home to yourSelf.

If you’re seeking real support on your soul path, a way to calm your mind, soften your body, and come back home to YOU, book a free consultation to explore how my bespoke mind-body-soul programmes can support you.

Link in bio.

July you were my bestie and also a bit of a p***k - accepting the duality of life = peace!But I won’t be dwelling on the...
31/07/2025

July you were my bestie and also a bit of a p***k - accepting the duality of life = peace!

But I won’t be dwelling on the p***k bit. So here’s some of the wonderful things July has gifted me in life experiences ❤️❤️❤️

1. A wonderful nourishing visit to along with a healing sound bath by .sculpted.soul after witnessing a death on the beach the day before. Being held by nature, art & sound healing was the perfect way to release shock.
2. Putting my big girly pants on and heading off to Birmingham’s singles club (something I did not ever envisage in my future but grateful to Torie for her creation)
3. Being featured in about my work 🙏🏽
4. Sacred shenanigans
5. Mini walks with water like glass!
6. Launching my private Soma & Soul retreats
7. Chilling by the lake
8. Being a tw@t with 10 chins in a Volvo with somewhere in the Cotswolds
9. Pool of Destiny activated in the garden
10. BBQ Sass
11. More nature filled very small, slow walks
12. Officially becoming an accredited Somatic professional
13. Epic sunsets
14. A reminder of how long I’ve been in business
15. Friendly neighbourhood cats jumping through windows for snuggles and chills
16. Another glorious Forrest sound bath with
17. A visit up North to family in their new home
18. Another epic sunset
19. Receiving my new brand photos and videos from &
20. Reading epic books whilst writing my own 🫶

How’s your July been?

I saw one of clients the other day who has done various courses and retreats with me (she’s coming to my Sacred Rest Ret...
31/07/2025

I saw one of clients the other day who has done various courses and retreats with me (she’s coming to my Sacred Rest Retreat in October too!).

Jayne starting speaking about what it was like to work with me. She, like many other clients, found it hard to put into words (which I understand). Because when something is so profound, mystical and intuitive, it really is hard to intellectualise. But my clients feel it.

Jayne shared that the way I held space whilst she explored (with my guidance) her inner world was powerful yet deeply nurturing, a balance few people can create. And how she had no idea she needed me in her life.

She was drawn to work with me. Her soul called. She didn’t know why. Until she took my first programme and, after spending years working on herself already, understood what ‘embodiment’ finally meant and felt.

You see, I connect people to their life through the body and soul. I support powerful souls to step out of their minds and into their wisdom. To embody inner peace in every cell. To give them the tools to do this forever.

I can’t tell you what will happen if you work with me. Only your soul knows. But it will be profound.

So if you’re drawn to me and my work but don’t know why, is it time you took the plunge? I have 2 ways to connect with me live right now.

1. Soma & Soul private day retreat
2. SoulGuide Session - intuitive oracle Clarity and coaching.

Comment ‘CLARITY’ if you’d like the details.

Don’t forget I send out Wisdom every Wednesday to my email lost too! Link in bio to sign up xx

I mentioned recently that my favourite film is The Last Samurai. I remember watching it in the cinema when it was relea...
27/07/2025

I mentioned recently that my favourite film is The Last Samurai. I remember watching it in the cinema when it was released in 2003. A 23 year old woman who, despite being peaceful on the surface, was not peaceful inside - and she (and others) didn’t even know her nervous system was on fire as she had lived in that state - for years. It was her natural state. Anyway, turns out her soul had already made a life plan and this 23 year old, sitting in the cinema watching a film about a troubled man finding peace whilst living with the Samurai, was about to be stirred.

You see, our Soul whispers to us - through sensations in the body, a deep ‘knowing’ even if you don’t know what that is - yet.

And whilst watching The Last Samurai, my soul was whispering to me.

I sobbed through most of the film at a time I didn’t know how to cry - and I did not know why I was crying either. It just flowed. It felt soul deep. A profound knowing of something unreachable.

That film and the way it made me feel stayed with me.

And 10 years later, my own soul journey was activated - my journey to becoming a spiritual coach and mentor focusing on inner peace. I never made a conscious decision to go on the path - The Universe literally booted me onto it - I had to be brave enough to follow the call! Zero manifestation where my soul path was concerned. Destiny came calling and I put my big girl pants on and trusted.

And now I support incredible powerhouses to rediscover inner peace, listen to their soul speak and connect to life in a profound way. Their souls call them to work with me. It’s no accident - even if they do not know exactly why they are working with me.

Is there a time your soul has whispered to you?

Rach

P.S Want to learn how to sit with your soul and find the peace and courage to live fully? DM me to arrange a 20 min consultation call.

✨ One quote to open your heart. One reflection to meet your soul.✨Each Wednesday, I share a gentle drop of wisdom straig...
23/07/2025

✨ One quote to open your heart. One reflection to meet your soul.✨

Each Wednesday, I share a gentle drop of wisdom straight into your inbox. A quote from another, a soul-deep insight from me, and a journaling prompt to guide you inward.
This is your midweek moment to pause, reflect, and reconnect.

This is what we are exploring this week!

Sign up via the link in bio to receive your Wisdom on Wednesday.

Rachael 💗

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Who are Eva & Alma?

Eva & Alma are not people. Eva & Alma means 'Life & Soul' and was the creation of just one person, me! Rachael. Hello 👋🏼

My Mission

Total wellness comes from self care of the the mind, body AND the soul. By working with all 3 parts of ourselves, we heal deeper and lead more peaceful and fulfilled lives. It’s ‘the path to inner peace’. I aim to encourage everyone to consider all 3 on their wellness journey. By creating this movement, I invite you to become part of a fierce, powerful and loving tribe. I honour all of you for working hard on your wellness journey, and welcome each one of you to Eva & Alma.

If you wish to know more about my journey to launching Eva & Alma and why I am a self-proclaimed ‘Self Care Queen’, click here.