Lauren Courtney Heals (2025)

08/01/2025

✨ Step into the nourishing energy of the Cancer Full Moon and embrace a night dedicated to self-love, emotional healing, and deep soul connection.
Known for its gentle yet transformative power, this Full Moon invites you to release what no longer serves you and open your heart to new possibilities.

This evening will combine the powerful practices of Kundalini yoga, sound healing & Holy Fire Reiki to help you:

✨ Connect with your inner emotional world and heal tender parts of your heart.

✨ Release energetic and emotional blockages with transformative breathwork and movement.

✨ Recalibrate and soothe your nervous system through the vibrational magic of sound bowls.

EVENT HIGHLIGHTS:

Kundalini Practice: Begin the workshop with an elevating Kundalini yoga experience. A guided Kundalini yoga practice to move energy and open your heart space.

Live Sound Healing: Go deep into your inner world and allow any blockages to clear away as you open space for new intentions.A deeply restorative sound healing journey to balance and renew your energy.
Holy-Fire Reiki: Experience deep healing through this unique and powerful energy, blending traditional Reiki techniques with a higher vibrational energy, promoting emotional, mental, and physical healing.

Visioning Exercise: Set an intention for the first Full Moon of the year and reflect, release and connect with the potent Full Moon energy.

🔗 in bio to sign up.

16/12/2024

The greatest gift of all is loving yourself and allowing yourself to glow. When you do, you will find that the glow extends not only within and around you, but within and around all areas of your life.

You were born to GLOW!

Head to the 🔗

14/12/2024

✨ Harness the potent energy of the final new moon 🌚 of 2024 to close the year with gratitude and set the stage for an inspired new beginning.

Join us for a transformative 3-Hour Kundalini Yoga, Sound Healing & Vision Board Workshop, led by .

Event Highlights:

🧘 Kundalini Kickoff: Begin the workshop with an elevating Kundalini yoga experience.

🎶 Sound Healing Session: Allow any blockages to clear away as you open space for new intentions.
Visioning Exercise: Connect deeply with your dreams and goals for the year ahead.

🖼️ Hands-On Vision Board Creation: Bring your vision-board to life with Lauren’s guidance

🙏🏼 Collective Integration Ritual: Align your energy with the possibilities of the New Year and step into 2025 with clarity, focus, and excitement.

🍹 Sip, Snack & Mingle: Enjoy mocktails and a light healthy snack while you bring your vision to life in a supportive community.

✨End the year with purpose and begin 2025 with intention! ✨

09/12/2024

You are the art 🩷

13/11/2024

Reminder: you don’t have to post every minute of your life, you don’t need to tell people what you are working on. You can move in silence and allow yourself to be in your process as long as you need to be.

Just because social media doesn’t rest doesn’t mean you can’t.

I love you.

Xo,
L

02/11/2024

November feels.

28/10/2024

The journey is key to the shift, the integration is what locks it in.

The truth of the matter is when you go on a trip, a retreat, sit in ceremony or have any other pivotal life experience the key to lasting change is to integrate.

To honor what was.

To honor what is.

And to honor who you’ve become.

When your soul decides to ascend your body needs time and space to recalibrate with that ascension.

With that, I’ve pulled together my integration process to share with you.

After a retreat in Greece and a pilgrimage to Morocco it’s safe to say I will be sitting with these steps for some time.

I’m curios, what are your integration practices?

Happy upleveling.

Xo,

L

Ps - I am opening my books for 2 clients ready to give in with my support to close out this year. Are you ready to take a leap into a whole new world?!?

25/10/2024

Ready to jump timelines and step into the life that’s calling you?✨

Calling two souls who want to join me 1 on 1 for an 8-week journey where we’ll dive deep into clearing chakras, releasing trauma stored in the body, and recalibrating your nervous system to open new pathways for growth.

Through a blend of powerful modalities, we’ll unlock the energy needed to align with your highest self and step into 2025 with renewed clarity and peace.

This is for the soul who’s ready to transform—and become the healer of their own story.

Let’s make magic together before the year ends. 💫

22/10/2024

Jumping into a new timeline and reintroducing myself from a whole new level of alignment.

For years, I’ve been a healer, the healer’s healer, guiding others to transform their lives on the deepest levels.

Now, after my own profound journey, I’m stepping into this next chapter with the power and clarity to attract everything meant for me.

Love, family and expansion are already on their way because my work is that powerful, and my alignment is that deep.

The woman I’ve become is ready to thrive in every way, and I’m excited to share this journey with you.

Are you ready to jump?

15/10/2024

Imagine… that each person you see is an opportunity to awaken a dormant part of you 🤯

Life can be that simple if you allow it to be.

Xo,
L

📸

13/10/2024

Spent some time with these questions yesterday and I thought I would share them with you.

We don’t need to wait until a holiday or new year to take some time to sit and reflect.

Grab your journal, your morning matcha and take some time to review these prompts.

Share with a friend who may enjoy and be sure to save for later to come back too.

Xo,
L

04/10/2024

It was amazing to see how many of you shared and saved part 1 of this series.

I would love to hear how it supported you.

Do you connect with angels often?

Is it new for you?

Does it scare you?

Does it excite you?

Doesn’t feel safe? Or is there discomfort?

Growing up in a Jewish household we never talked about angels, simply wasn’t a conversation or topic I ever experienced until 2016 when I found myself buying my first card deck which unbeknownst to me had archangels Micheal and Raphael inside.

Truth be told, I didn’t understand it.

I ended up tucking that card deck away for almost a year and instead getting a dolphins and mermaid one instead.

Somehow I could wrap my head around magical mermaids more than I could angels.

But then one afternoon I felt the urge to pull out the initial card deck and ever since it’s been one of my favorites.

You see angels, like the universe as a whole are always here supporting us. It’s simply a limited mindset that will keep us thinking we need to do it all on purpose own.

The angels are here to support us.

All we need to do is ask for support.

I’d love to hear how this supports you.

Xo,
L

02/10/2024

When I asked Al to critique my ig page one thing that came up was sharing client testimonials. I thought to myself hmmm 🤔 I have hundreds of them in my highlight section, is that not good enough?

Then I began to go through them, each and every highlight going back 7 years.

From 1:1 healing sessions to programs and my sound healings which can be purchased from my store.

Slowly but surely I read them all, and tears began to stream down my face.

It was in that moment that I really took it all in.

That I really sat with the ways in which I have showed up from free offerings to $10k offerings.

I sat and thought about the many clients I have held space for and how there lives have changed.

From leaving unfulfilling jobs to launching businesses.
From leaving unfulfilling relationships to finding true love.

I’ve had clients who were unsure if they wanted children who healed root wounds and are now parents.

I have helped couples reconnect and find new levels of love, and I have helped couples who were ready to let go with love.

I have helped clients in accepting spiritual gifts, as well as learning how to harness and use them.

I’ve trained over 100 holy fire reiki masters.

Shared more sound and energy healing sessions than I can count.

And yet somehow I hadn’t slowed down to look at it all.

I often tell clients how our own healing creates ripples in our own worlds and as I read back the messages and testimonials I sat with the feeling that I have created a monsoon 🌊 and for that I’m grateful.

If you are ready to end this years by moving from one place in life to the next I am opening my books for my 8-week 1:1 signature coaching method begin in November. (I may do a small group as well) if you are interested DM me or drop a ✋🏼 in the chat and I’ll reach out with more info.

30/09/2024

Yesterday while sitting in meditation I could feel the energy of quite a few angels surrounding me - Raphael, Sandalphon & Jophiel to be more specific.

As I sat there feeling this pure energy of love surrounding me I smiled thinking how fortunate I am to be open and to feel.

It was only a little over 8 years ago when I awakened to this world, up until 8 years ago I had no idea about mediumship, spirituality, life after death let alone angels.

Yet here we are.

I find the more we surround ourselves with knowledge and wisdom that can help us think on our own, the better.

With that, when I began awakening I would search for understanding, creating myself cliff notes on different topics from crystals to chakras, angels and even notes on my ancestors to better understand how to communicate and heal.

So there I was yesterday with angels surrounding me when I felt a pull to share this with all of you.

Something to remind you that you have access to this world.

Maybe it’s new, maybe you are coming back to it after a busy summer, perhaps life through your some curveballs and you stopped believing and now you are ready to remember once again.

Whatever the reason you may have found this post know that you are so worthy of love, or heavenly guidance and support.

“On the days when it feels no one is listening know that we are. You are never alone. You are doing better than you can imagine.”

27/09/2024

A season of savoring 💗💗💗

22/09/2024

System recalibrating…

I’m forever grateful for and amazed by the ability to upgrade our systems and be a clear channel.

This week I had one of the most profound mediumship experiences of my life.

I’m still processing it as I’ve never seen a thread 🪡 woven so big and strongly throughout a collective group.

The way spirit will move us as though we are pieces in a chess ♟️ game in order to get the right souls in the right place at the right moment to have a specific experience is almost incomprehensible.

My mind and heart are open.

I’ll write more when I have the words.

Until then, a few snaps of soul family ❤️

14/09/2024

Your words are your weapons. Keep them sharp ⚔️

12/09/2024

Which one will you focus on today? Let’s open our hearts together and create deeper connections. 💕

About 4 years ago I took a break from dating all together after I found myself with a narcissist who I allowed to drain all of my energy.

I found myself cooking, cleaning and helping him build his brand while I was building my own.

It was a lot.

And truth is, before he came to stay with me for a period of time (he lived across the country) I had an intuitive hit to tell him not to come.

And I actually got up the courage to tell him.

At the time I didn’t understand what gaslighting was, but that’s exactly what happened.

He told me I was scared, that I hadn’t let someone into my life in a while and it was fear and I would soon realize that.

In my heart I didn’t think that was it, so I asked some girlfriends who agreed with him. And the gasoline was poured on thicker.

He flew to see me and the moment he arrived at my door I wish I had closed it. I wish I had listened to myself, I didn’t.

And for two weeks I allowed this wrong for me man to stay in my space and be a part of my life.

By the time the two weeks were up my energy was drained and my mind was confused I wondered is this what a relationship is supposed to be? I questioned everything.

A few days after over the phone he said something along the lines of us not being a fit.

🚨”yea motherf*cker” I thought, I said that before you came here.

But in that moment of depleted energy I simply wondered “what did I do wrong, what’s wrong with me?”

This was my first conscious understanding of narcissism, something I had attracted over and over again in relationships.

Now four years later I am dating again, I have healed the parts of me that attracted that and the universe offered me a final test over the weekend.

Tune j to the most recent episode of Portals to hear more about this journey.

Xo,
L

Lauren Courtney Heals