Julia Millington-Samuels & Chris Samuels Personal Training

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Julia Millington-Samuels & Chris Samuels Personal Training

Personal Trainers; GP Exercise Referral Specialist; Strength & Conditioning Coach; Pre and Post Natal

Free no obligation health and fitness assessment
1 to 1 Personal Training
Nutritional Guidance

Level 3 Personal Trainer
Level 3 Diploma in Exercise Referral
Level 2 Strength and Conditioning Coach
Pre and Post Natal Exercise
Metafit Coach
Specialist Fitness Instructor for over 60s
Level 2 Fitness Instructor
Diploma Anatomy, Physiology and Body Massage
Emergency First Aid

26/09/2025

This paella dish is low calorie, low in fat, low in sugar, and high in protein. It's easy to make, super tasty and a lovely autumnal colour! 🍂 🍁 I use fish instead of seafood to avoid objections from my family.

As we age, our ability to absorb protein decreases. Eat at least 1g of protein for every pound you weigh (based on your ideal healthy body weight).

14/09/2025

RIP Ricky Hatton

16/06/2025

Oestrogen plays a crucial role in maintaining muscle health. The decline in oestrogen levels during menopause can contribute to the natural age-related decline in muscle mass (sarcopenia) and decline in strength.

Regular strength training can help to maintain and even build muscle mass. Adequate protein intake is essential. HRT can also help to maintain muscle mass. But, if like me, you are unable to take HRT, you can reduce your risk of sarcopenia with lifestyle modifications.

10/05/2024

I can totally relate! 🤣🏋‍♀️🏋🏋

27/04/2024

Chris is doing Born Survivor today, so I'm in the gym at 7.30 a.m. getting my leg workout done before he goes.

Physical activity, particularly resistance training and nutrition, are protective factors in the prevention or management of age related loss of strength and muscle mass - sarcopenia. It can begin as early as 30 and is frequently observed in post menopausal women. It's never too late to start strength training. My oldest client began exercising at the age of 93!

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17/04/2024

05/03/2024

Happy birthday to our lovely class member, Sylvia who celebrated a big birthday last week. 🎂🎁🎉

05/03/2024

Come and join us! Older adults fitness class in Timperley Tuesdays 9.30 am. Message me for info.

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