Forever Fit Life, A Nursing Corporation

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Forever Fit Life, A Nursing Corporation

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Health, wellness and nurse consulting company offering assistance in lifestyle modification, personal training and nutrition education and plans to help you live Forever Fit.

30/12/2022

If you don't get the foundation right, the house won't stand the test of time. Period.

Why does this essential truth get missed in most nutrition and fitness programs out there? Because it's not attractive. We love immediate gratification. We love flashy click bait. We believe we can skip the boring foundational stuff because "we know it." We believe others who are successful must have a little secret that must be the missing link and if we could just learn that one secret...get my hands on that "exclusive" supplement, or stop eating that particular food or ingredient... We ignore the benefits of compound interest and would rather buy the lotto ticket. The nutrition and fitness industries prey on these very common human beliefs and tendencies. It's a 33 billion dollar industry for a reason.
While the answer may not be attractive, is quite simple. Build a solid foundation and the house will stand.

If you are tired of trying yet another diet, supplement, or plan to reach your nutrition and weight goals, and are ready to build an unshakable foundation, message me. 12 week program starts January 9th, 2023. Holiday discount expires soon, don't wait!

Wishing you the Happiest and Healthiest New Year

15/11/2022

Looking forward to sharing some knowledge about nutrition and my program at this weekend’s Active 7 Fitness pop-up event! If you are in the Glendora area, come say hi! 💞

11/08/2022

Anyone else needing to reset your circadian rhythm to get ready for school starting up again? Getting early morning light within 30-60 min of waking is key! 10-15 min on a sunny day and 20-30 min on cloudy days is all it takes! Get outside! Also, as a bonus, it will help to regulate blood sugar and satiety hormones as well.

22/06/2022

So happy to be featured on the Mom Owned and Operated podcast sharing about my business and being a mom!

03/06/2022

I’ve been doing a lot of thinking lately about mindset. It’s so easy to focus on the things we are not satisfied with. It’s easy to give in to feeling helpless. This is even more true for those of us who are perfectionists 🙋‍♀️If it can’t be how I want, it or honestly how it should be, then I feel like I have to completely give up or give it up. But that is NOT true! I need to hear this! Do you? What one action will you take today to move the needle to creating the life you want to live?

14/02/2022

Embrace. Learn. Grow. 💕

01/01/2022

Let’s do this! Who’s ready?

30/12/2021

Need a delicious way to ring in the New Year?
This Low-Carb French Toast fits the bill! Full of fiber, healthy fats and protein, it’s sure to get you off on the right foot for 2022!

31/08/2021

New recipe is live in the member’s portal! Roasted Peppers Panzanella Salad! Inspired by a high carb version by Alexandra Stafford, I used our low carb, high fiber “bread” rolls chopped up and toasted with olive oil and garlic and paired it with perfectly roasted sweet peppers, ripe tomatoes, herbs and capers for this satisfying, flavorful salad! All the flavor and texture you want from panzanella without compromising your blood sugar! Do you love panzanella?

19/08/2021

Lemon-Garlic Shrimp with Asparagus! 🍤 Recipe just went out to our email subscribers! This recipe is super quick, and absolutely delicious! It’s made on a single sheet pan which makes clean up a snap! What’s your favorite quick and healthy meal? Let’s share in the comments!

24/06/2021

Back to Basics… so often those of us who work in nutrition and metabolism take for granted our knowledge of nutritional basics. We jump into advance concepts without ensuring our clients and audience have a good foundation. I believe that a solid foundation is the key lasting and meaningful change. A solid understanding of the basics will help you to be able to pivot and modify as needed as your circumstances and goal shift over time. Join me for a review of nutritional basics! Last Monday’s blog post discussed carbohydrate basics. Stay tuned for more!

10/05/2021

Happy Mother’s Day to all the mamas out there! My hubby made these low carb blender pancakes from my website for me this morning! I swear they tasted better than when I make them... perhaps it was the extra dash of love 💕

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+16262758891

Website

https://linktr.ee/foreverfitlifeco

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