Prana & Bean Boutique

19/08/2025

📍📍📍 LAUNCHING SOON 📍📍📍

Prana & Bean Café will be opening doors in the very near future. ❤️🌈

Be a part of our journey🙏😊,

🌊🌊🌊 MARINA BEACH, KZN 🌊 🌊 🌊

We need:
🌟 signage,
🌟 fresh fruit suppliers
🌟 Infused honey supplier / honey on tap supplier
🌟 health conscious baked goodies
suppliers
🌟 event planners for our books
🌟 tour guides for upcoming holiday events
🌟 event fascilitators for upcoming events
🌟 musicians for future events,
🌟 seed sponsors for my food garden
🌟 coffee machine rental /sponsor
🌟 Enviro friendly packaging supplier recommendation
🌟 Home made sauces and Pesto supplier
🌟 Macha supplier
🌟 Home made gut conscious wrap maker,
🌟 Home made Vinaigrette supplier,
🌟 Home made Fig preserve supplier
🌟 and so much more, please tag a friend that would love to supply us with their passion creations,

We need gifts for our launch event, should you own a small business and would love to sponsor a few gifts for our guests, please reach out to me 🙏

We will need all the help we can get, and if this post resonates and you are in the position to make a contribution towards our launch event, I'm a phone call away 😊💃🏾

🔥 Launch Event to be announced soon. 🔥

11/08/2025

Prana & Bean Café – Launching Soon!

Nestled among trees and surrounded by tranquil, uplifting energy, Prana & Bean Café is more than just a place to eat – it’s a space to nourish your body, mind, and soul.

Our kitchen is prana-inspired, serving nutritional, health-conscious meals and gut-loving drinks designed to fuel your well-being. Every dish and beverage is crafted with intention, using wholesome ingredients that radiate good energy.

But we’re more than a café – we’re a creative community hub. Our serene venue will also be available for intimate event hire, perfect for small gatherings and celebrations. We’re excited to host a variety of enriching experiences, including:

✨ Candle & soap making workshops
🎨 Art display days
🛍️ Fresh produce market
🖐️ Handmade & homemade gallery.
🎶 Soulful music sessions.
👧 Community Projects.

Our vision is to inspire purpose, connection, and positivity in everyone who visits – influencing our guests with good frequencies, fresh flavors, and a sense of belonging.

A whole new concept for our community is brewing… and you’re invited to be part of it.

Make sure to follow our pages for our launch day and upcoming events.

29/07/2025

Let’s talk great bread!

Ancient wheat sourdough breads are a nutrient-dense, gut-friendly alternative to modern breads. Did you know that 👇🏼

Ancient wheat sourdough bread are better for our body, digestion, and overall health, especially when it’s naturally fermented and minimally processed.

Sourdough made with ancient wheat flours like einkorn, spelt, emmer, or khorasan is something different. These grains haven’t been altered by modern agriculture. Their gluten structure is simpler, their mineral content higher, and their flavor deeper.

And when you ferment them slowly with natural sourdough cultures, no shortcuts, no commercial yeast, the result is more than bread:

• It’s easier to digest (thanks to pre-digested gluten and starch)

• It supports gut health and blood sugar balance

•It unlocks minerals that are normally blocked by phytic acid

• It satisfies in a way that processed bread never does

And the reason why many of us became intolerant or deeply allergic to gluten is because modern wheat flours contain more and stronger gluten proteins, which makes bread fluffier and stretchier but also harder to digest for many people, especially those with sensitivities.

Modern wheat are :
• Lower micronutrient density :
The focus on yield reduced the amount of natural minerals like magnesium, zinc, and selenium.

• Often ultra-refined :
Most modern wheat flour (like white all-purpose or bread flour) is stripped of the bran and germ, which removes fiber, vitamins, and healthy fats.

• Fast fermentation :
Industrial breads often use quick-rise yeast, skipping the long fermentation that helps break down gluten and phytic acid — making it heavier on digestion and the gut.

So this is the reason we need to choose quality ingredients over quantity. Every bite we take will support a food chain...Let’s keep fighting for the one that keeps us healthy & respect our planet.

21/07/2025

Beautiful Rising 🌎 🌟

I am looking for community members to participate in the supply of natural and health goods for my Boutique 💛

Fresh Goods to be supplied by local community, South Coast, KZN.

Vegetables
Fruits
Fresh edible flowers
Honey supplier
Health drinks.

Baked goods:

Sugar-free
Only specific grained /gut conscious wheats.
Colourful-edible creations.

All other stock we are sourcing from across S.A, :

Candles (eco-friendly)
Soaps (made from natural resources only.)
Natural perfumes.
Natural Skin care ranges
High frequency clothing range.
....are you creating something unique, that is beneficial for our bodies? Reach out to me.

Prana & Bean Boutique opening soon.

18/07/2025

09/07/2025

12/01/2025

24/12/2024

This year, we worked on the foundation of our dream,
Planting seeds literally and figuratively towards our vision to establish a home-steading community,

In the new year, we will be kicking off with a great start,
Sharing our journey and including like-minded families,

Are you keen on joining us?
Homesteading 🏠 🌳
Self-sustaining, community driven environment💧 🌞 🪴
Connection, innovation, and purpose 🌟 ❤️
Collaborations 👨 🧍‍♂️ 👩‍🦱 👨‍👦 👨‍👧 🧍‍♀️ 👩‍🦱 👨‍👦 👧 👩‍👧 👨‍👩‍👧‍👦
Economic self-reliance
Energy efficiency 🌟 🔋 🏴 🔌 ✊️
Organic farming 🐖 🐄 🐔 🐑 🐦 🍅 🥒 🌰

20/11/2024

16/11/2024

09/11/2024