Ranja Bester Dietitian

21/09/2022

Maintaining kidney health is essential for our overall health and well-being. The effects of neglecting the kidneys can be detrimental to your health.

08/06/2021

07/06/2021

This Dietitians Week we're highlighting five of the top searches on the BDA website this year.

First up is protein 🧬

💪 You can find out more about protein and exercise, foods containing protein and more with our Sport and Exercise fact sheet: https://buff.ly/34RQ2bG

07/06/2021

Happy Dietitian's week!
Have a bit of fun on this Monday with some dietitian jokes 🤣

14/02/2021

Happy valentine's day ♥️🍓🍒🍅🍎♥️

23/01/2021

Have your (watermelon) cake and eat it!🍉

Watermelon contains:
vit C
beta carotene (vit A)
potassium - can help to lower blood pressure
Lycopene - an antioxidant that gives it the red colour
Portion: 1 cup cubed

Credit:picture and recipe - The Lemon Apron

17/01/2021

12/01/2021

Begin your day with a delicious smoothie 🍓

14/10/2020

Recover with a milk-based drink after exercise!
Milk contains fluid and electrolytes to rehydrate, carbohydrates to refuel and protein to rebuild muscle after exercise 🥛🚴‍♀️

The woman who has given nutrition advice to Australia’s top athletes explains why we are all indeed what we eat.

22/09/2020

Broccoli should be your family tree!
Broccoli contains protein, fibre, vit C, vit A and calcium.

16/09/2020

Are you eating 5 portions of fruit and veg per day?