LetPhol Wellness

LetPhol Wellness At LetPhol Wellness, we are dedicated to guiding you towards healing, growth, and transformation.

With a compassionate and holistic approach, we offer counselling and coaching services designed to help you navigate life’s challenges and find peace.

25/07/2025

It’s Friday and Payday?!💃🏽🕺🏽
Enjoy that soft life, fam!
May your weekend be fun-filled, nap-loaded, and budget-respecting (or not 😅).

But hey—if Sunday starts feeling like Monday’s evil twin...

📩 Register for Restoring Workplace Wellbeing Sunday Sessions!
We’re healing, laughing, and reclaiming our joy—one Sunday at a time.

24/07/2025

Restoring Workplace Wellbeing – Sunday Sessions are BACK this September!

In June, I had the honour of hosting these heartwarming online sessions every Sunday afternoon—and wow, the response was overwhelming. 💛

These sessions were created for the professional who feels:
Emotionally drained
Mentally exhausted
Spiritually misaligned with their work
The one who feels the weight of the week before it even begins…
That familiar Sunday dread creeping in, and the silent question: “Is this really my life?”

These sessions became a safe space to:
Reset the mind
Realign with purpose
Restore emotional wellbeing

And guess what? Because of the love, demand, and powerful impact —
We're bringing it back this September with even more warmth, connection, and soul.

If you’ve promised yourself that 2025 won’t end the way it started...
This is your opportunity.

✨ Show up for yourself.
✨ Reconnect with your joy.
✨ Let the healing begin.

Keep your Sundays open.

SILENT FIRING IN THE WORKPLACEThey don’t fire you. They just take away all the parts of your job that made you feel aliv...
22/07/2025

SILENT FIRING IN THE WORKPLACE

They don’t fire you. They just take away all the parts of your job that made you feel alive. They leave you out of meetings. Stop responding to your emails. Strip your responsibilities. Make the air feel hostile. And then tell you to “just hang in there.”
This is not normal. It’s silent firing.

Have you ever felt like they were quietly trying to get rid of you? You’re not alone — and you’re not crazy.


SILENT QUITINGSilent quitting is not a trend. It’s a coping mechanism. It's waking up, showing up — but your soul is abs...
21/07/2025

SILENT QUITING

Silent quitting is not a trend. It’s a coping mechanism. It's waking up, showing up — but your soul is absent. You're no longer trying to impress, no longer going the extra mile… because it hasn’t mattered. You’re not lazy. You’re hurt. You’re tired of being unseen and unheard. Let's normalize talking about this.

Have you ever been in a job where you emotionally checked out? What made you stay… or finally leave?

21/07/2025

At LetPhol Wellness, we don’t just offer coaching,
We offer a space to breathe, rebuild, and become.

Whether you’re overwhelmed by burnout, battling unseen family wounds, or simply ready to return to yourself —
We journey with you through it all.

Our signature offerings are designed for deep, lasting transformation:

Personal Development Coaching
More than mindset work, this is soul work.
Reclaim your identity. Restore your voice. Rise into the healed version of you.

Parent–Child Coaching
We guide families back to connection.
Not just better communication — but deeper understanding, trust, and emotional healing between you and your child.

Rebuilding Family Relations
It’s time to stop repeating the pain and start rewriting the pattern.
We help you mend generational wounds and create a new legacy of love, respect, and safety.

Workplace Resilience Coaching
If you’ve been bruised by toxic leadership, burnout, or silent trauma at work — this is for you.
We equip you to rise with confidence, emotional intelligence, and inner strength.

You don’t have to carry it all alone.
Healing isn’t a luxury — it’s your right.
Let’s walk this journey together.

🎯 Book your session today and begin your transformation.
📞 081 726 7095
✉️ info@letpholwellness.co.za
🌐 www.letpholwellness.co.za

Happy New Day ❤️
14/07/2025

Happy New Day ❤️

New Week. Fresh Opportunity. Realignment. As we step into this new week, I’m reminded that environment shapes everything, even the best of us. Simon Sinek said it best: “If you put a good person in a bad environment, they can become bad. If you put a bad person in a good environment, they can be...

Walking with God in Your Career“Unless the Lord builds the house, the builders labour in vain. Unless the Lord watches o...
30/06/2025

Walking with God in Your Career

“Unless the Lord builds the house, the builders labour in vain. Unless the Lord watches over the city, the guards stand watch in vain. In vain you rise early and stay up late, toiling for food to eat— for He grants sleep to those He loves.”— Psalm 127:1-2

Too often, we compartmentalize God, inviting Him into our homes, our relationships, our spiritual lives... but not into our careers.

We believe career success comes from qualifications, connections, or how well we “sell” ourselves. But what if we’ve been leaning too heavily on our own strength?

What I’ve come to learn is this: when God is the foundation of your career, everything changes. His presence doesn’t stop at the church door, it walks with you into interviews, boardrooms, strategic meetings, and negotiations. And keeps you there.

When you walk with God in your career:
He aligns you with purpose.
He gives peace in uncertainty.
He opens doors no man can shut.
He clothes you with favour even among enemies.
He fills your words with wisdom and your actions with impact.
He makes you a vessel of His love in the workplace.
You lead differently. You show up differently. You build differently.
Because you’re not walking alone.

So, if you’ve been striving, pushing, hustling, trying to make it happen in your own strength—I want to gently remind you: You don’t have to do this alone. Invite God into your career journey.

Let Him lead. He will prosper you.

I’ve been off social media for the past two weeks and let me tell you, what I had felt worse than COVID. It was the wors...
24/06/2025

I’ve been off social media for the past two weeks and let me tell you, what I had felt worse than COVID. It was the worst flu I’ve ever experienced.
I had no choice but to pause. To rest. To step back and allow myself to fully heal body, mind, and spirit.
It wasn’t easy. I don’t like being “offline” when I know there’s work to do. But this experience reminded me of something so powerful: You cannot pour from an empty cup, not in winter, not ever.

The past two weeks gave me what I didn’t know I needed, rest, stillness, and divine realignment. I stepped away from social media to focus on healing (physically and spiritually), and I return with renewed clarity and purpose.
Being offline reminded me of the very thing I teach, well-being isn’t a luxury; it’s a leadership strategy.
It’s what sustains us. Grounds us. Restores our ability to show up fully.
As I re-enter my rhythm, I’m more committed than ever to the mission of LetPhol Wellness, helping individuals, leaders, and organizations heal, reset, and thrive from the inside out.

If we’re just connecting now, welcome!
If you’ve been here, thank you for your patience.
If you’re navigating your own healing, take it one breath at a time. You’re not alone.
I’m back, open for bookings, collaborations, and conversations that spark real, lasting transformation.
Let’s do wellness, the real kind.

Take the time to heal, your future depends on it.We live in a world that glorifies “pushing through” and wearing pain li...
12/06/2025

Take the time to heal, your future depends on it.

We live in a world that glorifies “pushing through” and wearing pain like a badge of honour.
But unhealed pain doesn’t just fade away it reshapes who you become.
It numbs potential. It distorts self-worth. It silently leads to burnout, disconnection, and emotional exhaustion.

Healing is not weakness.
Healing is warrior work, quiet, intentional, and life-saving.
Because when you heal, you stop bleeding on parts of your life that didn’t hurt you.
You show up clear, grounded, and whole.
Take the time. Do the work. You’re worth it.
This is your invitation to rest, reset, and realign with the version of you that’s been waiting to rise.

Are You Working Through Pain? You Are Not Alone.Every day, professionals like you show up to work carrying invisible loa...
10/06/2025

Are You Working Through Pain? You Are Not Alone.
Every day, professionals like you show up to work carrying invisible loads emotional exhaustion, workplace trauma, toxic dynamics, or personal grief that no one sees.

You smile. You deliver. You meet deadlines.
But deep inside, you're surviving, not thriving.

At LetPhol Wellness, we see you.
We hear the silent battles. And we're here to remind you, you don’t have to do it alone.

Join our Restoring Workplace Wellbeing sessions — safe spaces designed to help you:

Heal from toxic work environments
Reclaim your energy and voice
Reset your mindset for a purpose-driven week
Build emotional resilience and inner peace

📍Every Sunday | 17h30PM | Online

You were never meant to carry it all alone.
Healing is not a luxury, it’s the strategy for showing up whole.

💌 DM us to secure your seat or WhatsApp 0817267095
📧 info@letpholwellness.co.za

Psychological Safety: The Game-Changer Your Workplace NeedsLet’s talk about something that rarely makes it into performa...
10/06/2025

Psychological Safety: The Game-Changer Your Workplace Needs

Let’s talk about something that rarely makes it into performance reviews but deeply affects performance: How safe do people feel at work?

Not just physically safe…
But emotionally safe to speak up.
Safe to ask questions without judgment.
Safe to say, “I’m not okay.”
Safe to fail and still feel like they belong.

That’s psychological safety and it’s one of the most powerful predictors of team success, innovation, and wellbeing.

Without it?
We see silent suffering.
Toxic silence.
Fear-driven compliance.
And high-functioning burnout masked by productivity.

But when it exists?
Feedback flows freely
Mistakes become learning curves
Creativity soars
Mental wellbeing improves
People feel seen and heard not just used

08/06/2025

Restoring Workplace Wellbeing – We're Back Next Sunday!

If you miss today’s session? Don’t worry — next Sunday, we’re back with another deeply healing and transformative experience.

If your chest tightens every Sunday night at the thought of Monday… you’re not alone. These sessions are for YOU.

In this space, we:
✔️ Heal from workplace wounds
✔️ Reset our nervous systems
✔️ Recharge our energy
✔️ Realign with purpose

You don’t have to suffer in silence. There’s a better way to show up for yourself — and your work.

📅 Join us next Sunday.
📩 DM to reserve your spot or tag someone who needs this.

Let’s break the cycle together. 💛

Address

Atteridgeville
0008

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