24/06/2025
I’ve been off social media for the past two weeks and let me tell you, what I had felt worse than COVID. It was the worst flu I’ve ever experienced.
I had no choice but to pause. To rest. To step back and allow myself to fully heal body, mind, and spirit.
It wasn’t easy. I don’t like being “offline” when I know there’s work to do. But this experience reminded me of something so powerful: You cannot pour from an empty cup, not in winter, not ever.
The past two weeks gave me what I didn’t know I needed, rest, stillness, and divine realignment. I stepped away from social media to focus on healing (physically and spiritually), and I return with renewed clarity and purpose.
Being offline reminded me of the very thing I teach, well-being isn’t a luxury; it’s a leadership strategy.
It’s what sustains us. Grounds us. Restores our ability to show up fully.
As I re-enter my rhythm, I’m more committed than ever to the mission of LetPhol Wellness, helping individuals, leaders, and organizations heal, reset, and thrive from the inside out.
If we’re just connecting now, welcome!
If you’ve been here, thank you for your patience.
If you’re navigating your own healing, take it one breath at a time. You’re not alone.
I’m back, open for bookings, collaborations, and conversations that spark real, lasting transformation.
Let’s do wellness, the real kind.