Centre of holistic excellence

26/01/2026

🌿 Optimising Your Health with COHE
This is the year to focus on cellular health
If you are serious about your health and ready to move beyond surface-level wellness, it’s time to work at the cellular level. In Traditional Chinese Medicine, true healing happens when we support the root, not just the symptoms. At Centre of Holistic Excellence (COHE), we combine modern insight with ancient wisdom to help your body function the way it was designed to.
Here’s how we optimise your health from the inside out:
🩸 1. Blood Work + Live Blood Analysis at COHE
Your blood reflects your internal environment.
At COHE, we use live blood analysis alongside functional blood work to assess:
Liver and kidney stress
Digestive efficiency and nutrient absorption
Oxidative stress and inflammation
Vitamin and mineral deficiencies
Immune resilience
Overall cellular health and terrain
The process:
A small sample of blood is viewed under a microscope in real time. This helps us observe patterns linked to toxicity, poor digestion, oxidative stress, and nutrient imbalances. Combined with laboratory markers, we create a personalised plan to help your body rebalance naturally.
This is not about diagnosing disease — it’s about understanding your terrain so we can optimise it.
🥗 2. Diet: Nourishing the Cells
In TCM, food is medicine. Every meal either supports healing or adds burden.
We guide you in removing:
Soda and sugary drinks
Processed and packaged foods
Excess alcohol
Smoking and recreational substances
And replacing them with cell-building nourishment:
Lean, clean proteins
Fresh vegetables
Quinoa and millet
Brown rice
Eggs
These foods support Qi, Blood, and Essence, while stabilising blood sugar and reducing internal dampness and inflammation.
😴 3. Sleep is a Healing Therapy
In Chinese Medicine, the body repairs itself at night — especially the Liver and Gallbladder.
We encourage:
Sleeping by 9pm when possible
Waking early with natural light
No screens or blue light before bed
Reducing EMF exposure in the bedroom
Deep, regular sleep supports hormones, detoxification, immunity, and emotional balance.
💧 4. Hydration = Circulation
Water supports:
Blood volume
Detox pathways
Cellular com

25/01/2026

22/01/2026

✨ NAD⁺ Subcutaneous Therapy ✨
Supporting cellular energy, brain clarity & healthy aging from the inside out.
NAD⁺ is a vital co-enzyme found in every cell of the body. As we age, and with stress, illness, or inflammation, NAD⁺ levels decline — impacting energy, recovery, and cognitive function.

💉 Subcutaneous NAD⁺ therapy may support:
• Improved energy & mitochondrial function
• Mental clarity & focus
• Cellular repair & resilience
• Recovery from stress, burnout & fatigue
• Healthy aging & metabolic support
✔️ Pharmaceutical grade
✔️ Vegan
✔️ No additives or preservatives
✔️ Bioavailable delivery

Available options:
▫️ In-practice injections
▫️ Home-use pens (after medical screening)
📍 Centre of Holistic Excellence
📞 083 556 6685
⚕️ Medical screening & informed consent required.

📩 DM or WhatsApp to enquire.


AntiAgingSupport BrainHealth
MitochondrialHealth CentreOfHolisticExcellence

31/10/2025

🌟✨ Real Results — Holistic Transformation in Motion ✨🌟

We’re so excited to share our first set of results from our new Hypervibe & Light Therapy programs — and the outcomes have been incredible! 💫

💪 Patient 1 (Pain Management Package)
Gifted 4 Hypervibe sessions —
➡️ 40.4 cm loss
➡️ Muscle up by 15%
➡️ Body fat down by 10%
➡️ Reported less pain, better balance, and renewed energy ⚡

🏃‍♀️ Patient 2 (Weight & Fitness Package)
➡️ 27 cm total loss
➡️ +1.3 kg weight gain (from lean muscle!)
➡️ Remarkable cellulite reduction and improved tone 🌸

✨ Other observations across patients:
🌿 Lightening of hyperpigmentation
🔥 Reduced inflammation & pain
💤 Improved sleep & recovery
💪 Increased stamina & mobility
🌟 Skin tightening & glow
⚡ Noticeable uplift in energy and mood

Our programs combine cellular activation, circulation, and lymphatic drainage, helping the body reset from within — naturally.

💡 Join us for your transformation:
📍 Centre of Holistic Excellence
📅 Packages available now
💬 DM to book your session

22/10/2025

✨ Transform from Within — with Medwave Light Therapy! ✨

Your body’s healing potential is extraordinary — it just needs the right frequency of support. 🌈

💡 Medwave Narrow Light Therapy (NLT) uses red and near-infrared wavelengths to:
🌿 Boost metabolism & fat breakdown
💪 Tighten and tone muscles
💧 Reduce inflammation and fluid retention
🧠 Support stress balance and hormonal regulation
💫 Encourage deep cellular regeneration

💥 The result?
Visible CM loss, better mood, and restored vitality — naturally.

📅 Book your personalised sessions now
Each session is guided and tailored to your unique needs — whether it’s weight management, pain relief, muscle recovery, or neuro support.

✨ Centre of Holistic Excellence ✨

083 556 6685

🕊 Where Science Meets Healing

22/10/2025

💫 Understanding the Difference: CM Loss vs KG Loss 💫
> Centre of Holistic Excellence

When it comes to body transformation, the scale doesn’t tell the whole story!

🩱 CM (Centimeter) Loss – Medwave Effect
Medwave uses narrow light technology to enhance cellular metabolism and microcirculation.
✨ You lose centimeters as:

Fat cells shrink (not always destroyed)

Water retention and inflammation reduce

Muscles tone and firm up

This often happens before you see a big drop on the scale — yet your clothes fit better and your shape changes!

⚖️ KG (Kilogram) Loss
Refers to actual weight reduction — fat, muscle, or water.
It’s influenced by:

Calorie intake vs expenditure

Hormones (especially cortisol)

Sleep, hydration, and activity

🔐 Cortisol & Stress Connection
When stress hormones are high, your body:

Stores more fat, especially around the abdomen

Increases sugar cravings

Slows metabolism

So even if you’re eating well, stress can block weight loss and increase inflammation.

💡 Medwave helps reduce stress, inflammation, and improves circulation, allowing your body to shift from “storage mode” to healing and release mode.

🌿 Combine your Medwave sessions with mindful stress reduction, hydration, and balanced meals for the best results.

083 556 6685

> Centre of Holistic Excellence
✨ Where Science Meets Healing ✨

09/09/2024

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