Kinetic Health SA

24/10/2025

08/08/2025

Huge congrats to our resident Bio, KG Maphutha on being selected as the Bio for Milford Football Club KZN.
Onwards and upwards 🙌
Trevor Hutton Biokineticists

20/06/2025

Remember tomorrow we are hosting the monthly "Wellness Walk/Run" at Bay View Lodge
If you looking for something to do tomorrow morning for the whole family and a cuppa good coffee and breakfast!
Entry is FREE!!

16/05/2025

You don’t have to be an athlete to experience injury. Everyday activities, poor posture and muscle imbalances can all lead to strain. The good news? With the right assessment and structured exercise program, many injuries can be prevented before they happen. A biokineticist can help you move smarter, stay stronger and avoid setbacks.

Start your journey here: https://biokineticssa.org.za/public-information/

25/02/2025

Babanango Game Reserve Wellness Day 2025

24/02/2025

Anthropometrics is the science of measuring the human body, while ergonomics is the practice of designing products and environments to be comfortable and safe for people. These two fields work together to create products and environments that fit people's needs.

24/02/2025

22/01/2025

As part of our 'Back Awareness Week', we thought we would share some simple tips to keep your back healthy when returning to work or school:

📌 Sit Smart: Adjust your chair so your back is supported, and your feet rest flat on the floor.
📌 Take Breaks: Stand up and stretch every 30 minutes to relieve tension.
📌 Carry Smart: Use backpacks with two straps and avoid overloading them.
📌 Move More: Engage in regular exercise to strengthen your back and core.

💡 Tip: Back pain doesn’t have to be a part of your routine. Speak to a biokineticist for personalized guidance.

🌿 Find a biokineticist near you: https://biokineticssa.org.za/public-information/

06/01/2025

Did you know that Biokinetics is more than just exercise—it’s science-based, medical movement therapy designed to improve your health. Whether you’re recovering from an injury or managing a chronic condition, our goal is to restore function and enhance quality of life.

🌿 Ready to make 2025 your healthiest year yet? Find a biokineticist near you:
https://biokineticssa.org.za/public-information/

26/08/2024

Benefits of Kinesiology Tape.
Contact the Practice today to assist you with strapping.

11/07/2024

Rounding off National Corporate Wellness week!

Safety is Health!
Here's to a happier, healthier workforce!