Xtreme Performance Institude

Xtreme Performance Institude Everything Sports and Nutrition.

Let's monitor closely.
26/08/2025

Let's monitor closely.

🤣🤌🏾the next time you being asked about creatine...
23/01/2025

🤣🤌🏾the next time you being asked about creatine...

The Start is always the hardest. But once you start then you realize that starting wasn't hard. And once you've done it ...
03/01/2025

The Start is always the hardest. But once you start then you realize that starting wasn't hard. And once you've done it then you realize it wasn't hard. You just didn't know how to go about it. Happy email sipho@xpifitt.co.za for more info.

Contact us on info@xpifitt.co.za for more details. Looking forward to walking the journey with you Sizwe Mthembu
19/11/2024

Contact us on info@xpifitt.co.za for more details. Looking forward to walking the journey with you Sizwe Mthembu

05/11/2024

Always fun pushing beyond your limits. Let's create new boundaries in 2025. Email us on info@xpifitt.coza for more info

Let's talk EPOC. WHAT IS IT?Excess Post-exercise Oxygen Consumption. EPOC is the result of an elevation in oxygen consum...
17/10/2024

Let's talk EPOC. WHAT IS IT?
Excess Post-exercise Oxygen Consumption. EPOC is the result of an elevation in oxygen consumption and metabolism (Resting Energy Expenditure), which occurs after exercise as the body recovers, repairs, and returns to its pre-exercise state. Basically the "workout" after your workout. Sometimes we feel the afterburn or sweat after a workout. This can also depend on the extent of your workout. Basic example of this is the burn or sweat that doesn't seem to stop after you've done your workout. So don't worry when this occurs.
YOU HAD A BOSS WORKOUT

08/09/2024

Any progress is still progress. Being consistent is what matters. 👌🏾

It's GAME DAY!!!
31/08/2024

It's GAME DAY!!!

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