03/08/2025
🌸 Women’s Month Reminder 🌸
This August, let’s make YOU a priority. Your health, your joy, your peace. 💕
Here are 6 ways to show up for yourself this month:
1️⃣ Schedule your health screenings (Pap smear, breast check, blood work—you deserve answers).
2️⃣ Nurture your mental wellness—rest, reflect, seek help when needed.
3️⃣ Eat with intention—fuel your body with what it truly needs.
4️⃣ Move daily—your body was made to feel strong and energized.
5️⃣ Understand your hormones & cycle—they’re powerful guides, not mysteries.
6️⃣ Make time for joy, self-care & connection—because you matter.
✨ Your wellness is not a luxury—it’s essential.
With love
Dr Ria
Coastal Medical and Wellness
📞 032 061 0406
📱 079 909 7245
Ballito Junction Mall -Active Care