Yoga with Megan

24/02/2020

Happiest little chappie to have you back ❤️

17/02/2020

What a dreamy weekend spending 90% of it in crystal clear water and the other 10% drinking ice cold bezzas and red juice and champaz and and and😉 Only with the best crew & vibes ever🍸🌊🌞😍 @ Ponta Do Ouro

31/03/2019

OPEN & EXPAND✨✨✨
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I am SO unbelievably excited & grateful to announce Cha & I are offering our first ever combined yoga workshop together focusing on backbends & backbends with inversions😍
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We look so forward to guiding you through a two hour practice that is going to be fun, meaningful & deep (deep into the backbends). All we want is for you to leave these two hours feeling like your soul has been completely - massaged, your body - opened, your mind at peace & your energy - light✨
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Come play with us!! Book your spot as spaces are limited as we need enough space to explore & move❤️
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Wearing the one & only

31/03/2019

The practice of love ❤️ I have added 2 more classes to my timetable at the Ballito VA. I will be teaching on Mondays at 10:30am - this class will be a strong flow designed to create positive intentions & changes for your week ahead. I cannot wait to teach you on a Monday as it’s the best day to add healthy habits, let go of unhealthy ones & create even more positivity & balance in your life✨ I will also be teaching a super soft, restorative, yin type yoga class on Wednesday’s at 09:40am. The Wednesday classes will be absolutely amazing for beginners, people that are scared to start yoga because they “are not flexible enough”, and anyone who needs to give one hour in their week to restoring their bodies & giving their bodies the break they deserve 🧘‍♀️
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My Yoga Timetable:
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•Monday:
09:00am & 10:30am at Ballito VA
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•Tuesday:
07:30am & 09:30am Ballito VA
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Wednesday:
09:40am Ballito VA
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Thursday:
16:00
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Friday:
08:15am at Ballito VA
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I can’t wait to see all of you on your mats this week🌼🌼🌼

07/02/2019

I am Getting SO excited for our little event on Sunday🤗 Do you have any plans this Sunday? If not, join us at The Place for a boutique market Pop Up filled with all sorts of treats & surprises✨✨✨
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.wear .pressplay

23/01/2019

23/01/2019

Getting so excited for this beautiful Pop Up Market at The Place ✨✨✨
Join a few hand picked, local, boutique brands at The Place on Sunday 10 February between 09:00am-12:00. Enjoy the best food by our 1 & Only, The Delish Sisters (I know how much we all miss them). Snack on some yummy healthy treats by . Spend your morning munching & then shopping for summer fashion , beautiful linen wear .wear , gym clothing by .pressplay , elegant jewels and so much more😍
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There will be a play area for your little ones, and if you would like to start your morning with some yoga then bring your mat for a free session by me at 08:00am (just dm or message me to book your spot☺️).
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Bubbles & Gnt cocktails will be on offer if that’s your Sunday Style or coffees & teas will of course be on available along with cleansing fresh juices ❤️
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We can’t wait to spend our morning with you on the sunny north coast☀️🌈
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23/12/2018

Summa Lovin’🌼🌼🌼 @ Sea Point Beach Cape Town

23/12/2018

Summa Lovin’🌼🌼🌼

04/11/2018

Happiest of birthdays to my Numero Uno! Biggest love for you my Rox, always boo ❤️ also, you are simply fabulous ✨

25/10/2018

PAUSE RIGHT NOW and take a deep breath in, hold it at the top, and then a long exhale out. How amazing it is to simply be able to breathe✨
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In yoga we call the Breath - Prana and we refer to it as our Life Force🌱 If you don’t practice yoga you could go days/weeks even months without noticing your breath at all. If you do practice yoga you probably bring awareness into your breath most days. The gift of your breath allows you to find peace, calm & healing. It takes you out of your head and brings you into the present moment, a meditative space. Mostly, it provides you with your energy to live.
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Take this moment to dedicate your breath to someone else that needs it, passing on your breath and your strength to heal those that need healing right now.
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Now, take 5 deep breaths in & 5 deep breaths out. Notice how this makes you feel (calmer, aligned). Be grateful for this gift, the gift to breathe, the gift of life🌼
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Practice tomorrow at 08:15am Ballito. Intention for our class to be present with our breath, focusing on prana and sending our energy towards those that need it right now❤️