MichFitBallito (2025)

15/03/2024

🌊 Dive into Fearlessness with Your Partner! 🌊

Ready to embark on an exhilarating journey together with Mary-Anne Brink and Michelle Coates and the awesome Kico Life Wellness Hub in Ballito?
Join us for a transformative morning of courage and connection as you take the plunge into an ice bath with your loved one!

After our very successful retreat in February we are bringing in a Couples Retreat for you and your spouse, your partner or friend.

🔥 Embrace the Cold as you step out of your comfort zone and into the icy waters as you challenge fear head-on.
❤️ Strengthen Your Bond and share a unique experience that will deepen your connection and create lasting memories.
🌅 Rise to the Challenge and discover the power of resilience as you conquer your fears together, emerging stronger and more united.

Don't miss this opportunity to elevate your relationship and embrace the thrill of the unknown!
Sign up now and embark on this unforgettable adventure with your spouse, partner or friend.
Together, let's dare to be fearless! 💪❄️
Drop me a message to book your spot.

🤩Only R800 per couple

18/02/2024

🦁Start your Thursday morning off at , learning how to make fear your friend, as shows you how to anchor a positive and confident state to face fears and take on challenges fearlessly.

🧘‍♀️Prepare yourself through breathing techniques to experience the wonderful health benefits of an ice bath and red light sauna session.

🤸‍♂️Let Michelle lead you through a few mobility flow movements aimed at improving your body’s mobility and range of motion.

🫐End of the morning with a nutritious smoothie and an Aizoa health shot 🍄

🩱Wear costume and comfortable clothing you can move in without restriction. Bring a your yoga mat and change of clothing.

🌟For only R750, and with 8 exclusive spots available, be fearless and book your spot now💪🏼

12/02/2024

🦁Start the morning off learning how to make fear your friend, as Mary-Anne shows you how to anchor a positive and confident state to face fears and take on challenges fearlessly.

🧘‍♀️Prepare yourself through breathing techniques to experience the wonderful health benefits of an ice bath and red light sauna session.

🤸‍♂️Let Michelle lead you through a few mobility flow movements aimed at improving your body’s mobility and range of motion.

🫐End of the morning with a nutritious smoothie and an Aizoa health shot 🍄

🩱Wear costume and comfortable clothing you can move in without restriction.

Bring a your yoga mat and change of clothing.

🌟For only R750, and with 8 exclusive spots available, be fearless and book your spot now💪🏼

Contact Mary-Anne on 082 920 9866

28/01/2024

☀️🧘‍♀️Sunday afternoon Reset, Review, Renew 📝

Being healthy is not just about eating right🥑 and exercising 🤸‍♂️ it’s also about mental and spiritual health💫

Taking the time to review my week.
🩵What do I want to remember about this week?
🏅What goals did I work towards or achieve?
💫What do I need to renew or reset for this new week?

17/01/2024

🍳🌞 What has happened to our kids breakfasts! 🍩✨

Ever wonder why the cereal aisle feels like a stroll through a sweets store these days? Breakfasts, once simple and hearty, have transformed into sugar-loaded desserts. 🎂🥄

🤯 The Shocking Reality: Some cereals are worse than cake, packed with hidden sugars and lacking real nutrition. We've traded boiled eggs for a sugar-laden bowl that leaves us hungry by 9.30am.

👶 Kids' Breakfast Betrayal: Children's breakfasts, once about nutrition, have become sugar-coated temptations, thanks to big food corporations and flashy packaging. Where's the bone, muscle, and brain development in these ultra-processed, sugary delights? No wonder there are behaviour issues!

🚫 The Sugar Trap: Breakfast is dubbed the new dessert for a reason. The cereal aisle resembles a sugar-loaded dessert buffet, leaving us questioning when it became acceptable to start our day with carbs, sugar, and unpronounceable ingredients.

💡The solution: Flip those boxes and read the nutrition panels. Don't believe their health claims of "rich in vitamins", "a great source of protein", you know what is packed with nutrition and protein - an egg. Educate yourself, opt for options like eggs, sausage, and leftovers. Fuel your day with quality protein and healthy fats for an energy boost without the insulin spike. Let's make breakfast a true hearty start again! 🌅🥓

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15/01/2024

🌟 The Gift of Movement: Embrace the Blessing! 🏋️‍♀️💖

Hey, amazing souls! Let's take a moment to celebrate the incredible privilege we often overlook—the ability to move our bodies! 💪✨

Every time you hit that yoga mat, pound the pavement, or dance in your living room, remember: it's a blessing! There are individuals out there praying for the strength to stand, the chance to stretch, and the freedom to feel the wind against their face.

⚡️ You're not just exercising; you're unwrapping a precious gift. Your legs, arms, and heartbeat are an orchestra of possibilities. You have the power to celebrate the miracle of mobility every single day.

💖 So, why waste this golden opportunity? Seize it with joy, gratitude, and a zest for life. Whether it's a gentle stroll or an intense workout, relish the freedom to move. Your body is a powerhouse of potential, and each exercise is a love letter to your health.

🙏 Let's carry this awareness with us—every stretch, every breath—acknowledging the incredible privilege it is to dance with gravity, to embrace the earth beneath our feet. Cherish this gift, nurture it, and let the energy of gratitude fuel your journey to a healthier, more vibrant you! 🌈✨

14/01/2024

🌟The way we frame our questions can significantly shape our perspective and the narrative of our lives. There's a profound distinction between asking, "What did you do this week?" versus "What do you want to remember about this week?"

🔍 "What did you do this week?" tends to focus on the routine, the tasks completed, and the surface-level activities. It's about the external, the visible, but it might miss the nuances of our experiences and the emotions woven into the fabric of our days.

💭 On the flip side, "What do you want to remember about this week?" invites reflection and mindfulness. It encourages us to sift through the moments and extract what truly matters. It prompts us to focus on the highlights, the lessons, and the small joys that we want to etch into the canvas of our memories.

🌈 By asking about what we want to remember, we shift the spotlight from the mundane to the meaningful. It's an invitation to celebrate achievements, cherish connections, and acknowledge the growth, allowing us to build a narrative that aligns with our values and aspirations.

So, let's not just recount our weeks; let's craft them into stories we'd be proud to remember. Pose the question with intention, and watch how it transforms the way you perceive and appreciate the chapters of your life. 🌟✨

Tell me, "What do you want to remember about your week?"

12/01/2024

Ready, set, sprint towards longevity! 🏃‍♂️💨 Sprinting isn't just for athletes—it's a secret weapon for a longer, healthier life! Here's why sprinting deserves a spot in your routine:

🚀 Turbocharged Metabolism: Sprinting revs up your metabolism like a rocket, torching calories during and even after your sprint session. It's like a metabolic boost button!

💪 Muscle Marvel: Want to sculpt those muscles? Sprinting's got your back! It engages multiple muscle groups, making you stronger, leaner, and more toned.

⏱️ Time-Savvy Fitness: Short on time? Sprinting is your hero! Just a few minutes of intense sprinting can deliver the benefits of a longer workout, making it perfect for busy bees.

🧠 Brain Booster: Sprinting isn't just for the body; it's a brain workout too! It pumps up the production of happy hormones and boosts cognitive function, keeping your brain sharp.

🔥 Longevity Liftoff: Here's the kicker—studies suggest that sprinting could extend your lifespan! It's like a fountain of youth, helping to improve heart health, insulin sensitivity, and overall vitality.

So, lace up those sneakers, or go barefoot on the beach ⛱, find your sprinting space, and get ready to race towards a healthier, more vibrant life! Sprinting isn't just a fitness fad; it's a fun, effective way to supercharge your health and add more years to your adventures! 🌟🏃‍♀️

10/01/2024

🌟 The Marvels of Vitamin K2: Your Health's Secret Weapon! 🌟

This powerhouse nutrient might not steal the spotlight like its popular pals (looking at you, Vitamins C and D), but it's an unsung hero when it comes to optimal health!

🦷 Teeth and Bone Health Guardian: Vitamin K2 is like the superhero swooping in to ensure calcium lands in the right places—hello, bones! It works in tandem with Vitamin D to support bone density and strength, keeping them sturdy and resilient.

❤️ Heart and Arteries Health Ally: K2 doesn't just stop at bones; it also moonlights as a heart health champion! By helping regulate calcium, it prevents it from clogging up arteries, promoting a healthy heart.

🧠 Brain Booster: Vitamin K2 might be a brainiac too! Some studies suggest it could play a role in brain health and cognition. Talk about a nutrient with diverse talents!

💡Hormonal Balance: It's a silent guardian for hormonal regulation, which is key for fertility. By supporting hormonal balance, K2 contributes to a healthy reproductive system in both genders, aiding in ovulation and the overall fertility process. It supports uterine health in women and enhances s***m quality in men.

Where can you find this superhero nutrient?

🥚 Egg-cellent Eggs: Eggs, especially the yolks, are a good source of K2. Time to scramble up some goodness!

🧀 Cheesy Delights: Hard cheeses like Gouda and Brie are K2 champs! Say cheese for stronger bones! Along with butter and heavy cream.

🥩 Meaty Marvels: Meat, especially liver and certain cuts, can be a K2 goldmine. Grill up some goodness for a nutrient boost!

Incorporating these foods into your diet can help ensure you're getting enough Vitamin K2 to support your overall health. So, let's give a round of applause to Vitamin K2—the silent hero working behind the scenes for our well-being! 🦸‍♂️🥦

08/01/2024

🌟Trust: It Starts Small, Grows Mighty! 🌟
Ever thought about the superpower of trusting yourself? It all begins with those seemingly small wins—the everyday promises you make and actually keep. Let's dive into this empowering journey of self-trust!

🌱 Start Small, Aim Mighty: It's not just about making your bed or drinking water; it's about the promise you make to yourself and sticking to it. Each time you follow through, you're building a rock-solid foundation of trust within yourself.

🚀 Reputation & Rapport: Think of it as creating a stellar reputation with yourself. When you consistently honour your commitments—no matter how minor—they become building blocks for a rockstar rapport with your own abilities.

💡 Revelation: The magic happens when you realise that these small victories aren't just about bed-making or walks; they're the stepping stones to realising your full potential. You begin to believe in your ability to conquer the grander challenges ahead.

🌟 Small to Big: How you handle the small things? That's precisely how you'll handle the big things! Start building that trust muscle by acing the tiny tasks. Once you've mastered those, there's no limit to what you can achieve.

So, let's shift our focus to these small victories. Let's learn how to trust ourselves by nailing these seemingly insignificant promises. Because when you trust yourself, you unleash a force that can conquer mountains! 🏔️✨

08/01/2024

🌟 Trust: It Starts Small, Grows Mighty! 🌟

Ever thought about the superpower of trusting yourself? It all begins with those seemingly small wins—the everyday promises you make and actually keep. Let's dive into this empowering journey of self-trust!

🌱 Start Small, Aim Mighty: It's not just about making your bed or drinking water; it's about the promise you make to yourself and sticking to it. Each time you follow through, you're building a rock-solid foundation of trust within yourself.

🚀 Reputation & Rapport: Think of it as creating a stellar reputation with yourself. When you consistently honour your commitments—no matter how minor—they become building blocks for a rockstar rapport with your own abilities.

💡 Revelation: The magic happens when you realise that these small victories aren't just about bed-making or walks; they're the stepping stones to realising your full potential. You begin to believe in your ability to conquer the grander challenges ahead.

🌟 Small to Big: How you handle the small things? That's precisely how you'll handle the big things! Start building that trust muscle by acing the tiny tasks. Once you've mastered those, there's no limit to what you can achieve.

So, let's shift our focus to these small victories. Let's learn how to trust ourselves by nailing these seemingly insignificant promises. Because when you trust yourself, you unleash a force that can conquer mountains! 🏔️✨

07/01/2024

🧘‍♀️Reflect - Rethink -Revise 🌟 It's time for that marvellous Sunday reset where we hit pause, reflect, and gear up to conquer a brand-new week ahead!

🤔 Let's rewind the tape! Take a moment to revisit the past week—celebrate those wins, big or small. Whether you nailed a workout, aced a project, or simply kept that positive vibe going, you deserve a round of applause! 🎉

But hey, we're all about that growth game, right? Think of one thing you'd like to dial up this week. Maybe it's squeezing in an extra workout, diving deeper into a hobby, or showing some extra kindness. You got this!🙌

🤩Here's a fun twist: let's make it a challenge! Drop your goal for the week in the comments. We'll be each other's cheerleaders, motivators, and accountability buddies! Ready, set, go!💥

🧘‍♀️So, let's embrace this Sunday reset with enthusiasm, set our sights on the awesome week ahead, and sprinkle it with a dash of positivity. Remember, each week is a chance for a fresh start, a new adventure waiting to unfold. Let's make it count! 💪✨

Monday	06:00 - 15:30
Tuesday	06:00 - 15:30
Wednesday	06:00 - 15:30
Thursday	06:00 - 15:30
Friday	06:00 - 14:00
Saturday	06:00 - 10:00

MichFitBallito

15/03/2024

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28/01/2024

17/01/2024

15/01/2024

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