Lindelwa Valentine- Wellness Evaluation

27/05/2025

*Happy Transformation Tuesday*
✨️❣️🎖 💪

*_To change your body, you must first change your mindset_* 🧠

*6 Simple Tips to Change Your Mindset and Love Exercise*

1. Exercise doesn't have to be a solo activity
🌼 _working out with others can make it easier to stay on track. Invite family or friends to join you_

2. Use technology to make exercise fun
🌼 _Join energetic gym sessions from the comfort of your home_

3. Be patient with yourself
🌼 _Some days will be great, and others will feel like a struggle. If you miss a workout or feel like giving up, that’s okay! Remember that forming a new habit takes time. Be kind to yourself during the process and keep going_

4. Try new Activities to keep things fresh
🌼 _There are so many ways to get moving—don’t be afraid to step outside your comfort zone_

5. Rest days are important, too
🌼 _Rest days give your muscles time to recover and help prevent injury_

6. Find your personal "why"
🌼 _It works best when the motivation comes from within_

21/05/2025

🧠👀🔬🩻🩹🩺💊
HAPPY WISDOM WEDNESDAY!!!

🆘Do you know about the Vitacog Study???

🆘Do you have a: MOM/DAD, AUNT/UNCLE, YOURSELF OR ANY LOVED ONE THAT YOU CARE ABOUT?

😎IF YES!!!! GET them on Herbalife ASAP!!!!

🏆🌍Herbalife is the number 1 nutrition company IN THE WORLD!!!!

HEALTH = WEALTH

💎Herbalifeline = Epa Omega fatty acids & DHA. ETC....
💎Herbalife Cell Activator = Source of Vit B1, B2 & B3 ETC
💎Herbalife F1 Shakes - 24 Vitamins & Minerals

💸SPEND YOUR WEALTH ON YOUR HEALTH!!!! After all....you only get 1 body!!!

21/05/2025

Having all the money in the world means nothing if you can't enjoy it. Prioritize your well-being, it's priceless.

19/05/2025

❣️💐✨🌹🍓♥️
Happy Monday champs 😁

*Starting your week with the right attitude can set you up for brilliance*
🤸🧘🏃🏋️🙋🧚

Here are 5 short words for positive affirmations to start your week:

1. "I am enough today."
2. "I choose positive vibes."
3. "Today is a new start."
4. "I trust my journey."
5. "I am strong and capable."

Repeat these affirmations to yourself regularly, especially when you need a boost of motivation or confidence.

You've got this 👊🫵❤️💪😁✊❤️

14/05/2025

I'm offering free wellness evaluation. Let me help you kickstart your wellness journeys.
Contact us directly on WhatsApp+27839538095

14/05/2025

💪😎Happy WISDOM
WEDNESDAY!!!💪😎

(👆Watch the video by Dr Gabrielle Lyon)

📌Let’s talk about *Protein

*What is Protein?*
_It is one of the building blocks that makes you into who you are._ You hair, muscle, tissues, nails, bones, etc.

🆘 *Protein’s Benefits*

🩸Prevents muscle breakdown.
🩸Aids muscle recovery and growth.
🩸Boosts metabolism.
🩸Reduces appetite & hunger.
🩸 Makes you feel fuller for longer.

_ Not all protein is equal._

Men: Need 100g - 140g
Women: Need 80g - 100g
Grams of protein per day. (1.6 grams per kg)

BUT your body only absorbs +/- 35 grams per meal.
So 5-6 meals with 20-35g of protein per day.

*HERBALIFE PROTEINS*
Shakes/Snacks/Coffee etc. Add yummy, healthy protein to your diet = Ask me how!

Herbalife has your back😇

See how you can boost your shake👇VARIETY IS THE SPICE OF LIFE! Try a new combination/recipe every day!

14/05/2025

💪😎Happy WISDOM
WEDNESDAY!!!💪😎

(👆Watch the video by Dr Gabrielle Lyon)

📌Let’s talk about *Protein

*What is Protein?*
_It is one of the building blocks that makes you into who you are._ You hair, muscle, tissues, nails, bones, etc.

🆘 *Protein’s Benefits*

🩸Prevents muscle breakdown.
🩸Aids muscle recovery and growth.
🩸Boosts metabolism.
🩸Reduces appetite & hunger.
🩸 Makes you feel fuller for longer.

_ Not all protein is equal._

Men: Need 100g - 140g
Women: Need 80g - 100g
Grams of protein per day. (1.6 grams per kg)

BUT your body only absorbs +/- 35 grams per meal.
So 5-6 meals with 20-35g of protein per day.

*HERBALIFE PROTEINS*
Shakes/Snacks/Coffee etc. Add yummy, healthy protein to your diet = Ask me how!

Herbalife has your back😇

See how you can boost your shake👇VARIETY IS THE SPICE OF LIFE! Try a new combination/recipe every day!

13/05/2025

Need more energy ⚡? Contact us today +27839538095

13/05/2025

Come and learn more about nutrition for free, comment FREE to get the link

13/05/2025

13/05/2025

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