The Alternate Fitness Professional

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The Alternate Fitness Professional

Through time and patience, you will develop into a Greater Self. We want to contribute to that, by equipping you with a Strong Physical Base.

Through a wealth of experience and proven Professional Training Techniques, we aim to Rejuvenate your Spirit.

17/04/2021

🔵⚪️ The Alternate Fitness Professional ⚪️🔵

As the Personal Trainer , We can’t take any credit for the unconditional and consistent, positive manner in which each client approaches each AFP Session. The results have been commendable and are worth the showering of many Blessings 🔅

“Fortune Favors the Brave”

APLETE : Genevieve Preston

U N S T O P P A B L E

09/04/2021

🔵⚪️ S M A C K - B A C K ⚪️🔵

Another exceptional Training week completed by APLETE Ryan Cheslyn Jacobs

Watch the Video for a Complete Workout for your Posterior (B A C K) Muscles 🔵⚪️🔵

We completed :

🔵 Dead Lifts
⚪️ Bent Over Rows
🔵 Isolated Low Rows
⚪️ Inverted (Resisted Support) Deadlifts
🔵 Lat Pull Downs
⚪️ Super Set with a Resistant Band Fly’s

U N S T O P P A B L E

05/04/2021

🔵⚪️ G O A L S ⚪️🔵

We Strongly believe that once Y O U have determined a end goal in mind which means something to you. Us at makes it our priority to meet you half way and help you build the remainder of the foundation for a sustainable Future.

has joined our program with specific goals to achieve and it is our pleasure to ensure she is able to achieve them 🏆

U N S T O P P A B L E

03/04/2021

🔵⚪️ Win The Race Through Excelling in Training Principles ⚪️🔵

With our continuous dedication to educating our APLETES, to not only excel in achieving their physical goals but ensuring they are well skilled and motivated to take their confidence gained to many other fields in life 🔅

APLETES

🔵

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U N S T O P P A B L E

10/03/2021

🔵⚪️ The Alternate Fitness Professional ⚪️🔵

TUESDAY + THURSDAY : Boxing Skill and Cardio Training 🥊

📩 DM to Find out More 🔅

U N S T O P P A B L E

23/02/2021

🔵⚪️ The Training for Y O U ⚪️🔵

The AFP has developed its own unique program which Strengthens the Youth and Keeps the Mature excited about unlocking and achieving your ideal physical appearance 🔅

📧 DM to get find out more on how we can be of service to you

U N S T O P P A B L E

11/02/2021

🔵⚪️ N E X T - G E N ⚪️🔵

When the mouths go hush it’s the attitude and state of mind which does the talking 🔅

Fitness done through the Professional Guidance of will have you constantly challenging yourself to over come greater Boundaries ✨

PRE - SEASON

U N S T O P P A B L R

04/02/2021

🔵⚪️ The GYM Carries the FLOW ⚪️🔵

We have branched out and offering Boxing Cardio and Training Lessons at training Studio.

Grab a Mate and make it a D A T E 🔅

📧: DM to Find out How

U N S T O P P A B L E

03/02/2021

🔵⚪️ F E B R U A R Y ⚪️🔵

Re - align your Best EFFORTS with your Best 🔅 S E L F 🔅

APLETE
Tarryn Hendricks

U N S T O P P A B L E

02/02/2021

🔵⚪️ SAUNA SUITE ⚪️🔵

Everything that happens Fast will last if you have a Realistic Sustainable Training and Eating Plan 🔅

Sauna Suites retains the Heat and Induces larger sweat Loses which will return once you have hydrated.

Calories (Consumed in Food / Shakes ) - Calories (Expelled in Training)

= Will provide you with a basic equation for you to measure your weight loss progression 🙂

U N S T O P P A B L E

28/01/2021

🔵⚪️ AFP Reflection ⚪️🔵

It’s great to see how far you have come from where you were. To where we going, only the Future holds 🔅

It all starts with one simple step and a Heavy Battle Rope

U N S T O P P A B L E

Address

Opening Hours

Monday	05:15 - 18:45
Tuesday	05:15 - 18:45
Wednesday	05:15 - 18:45
Thursday	05:15 - 18:45
Friday	05:15 - 18:45
Saturday	07:15 - 11:15
Sunday	07:15 - 11:15

Website

http://www.theafp.co.za/

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