Yan Health

Yan Health Yan Health is a health shop/ health food store located in Bedfordview, Johannesburg. Contact us te

We sell a wide variety of nutritional supplements, Health foods, Herbal remedies, gym supplements, essential oils, homeopathic remedies, teas, gluten free breads and confectionary, exotic foods , natural beauty products, natural toiletries, earth friendly cleaning products and much more.

13/01/2026

Whipped Feta & Roasted Beetroot Stack 🧀🫜

Layers of creamy whipped feta and sweet roasted beetroot, drizzled with olive oil and sprinkled with crunchy seeds and fresh thyme a show-stopping appetiser or side.

🥣 Ingredients
• 3–4 medium beetroots, peeled & sliced
• 2 tbsp olive oil
• Salt & black pepper
• 200g feta cheese
• 100g Greek yogurt (or cream cheese for milder flavour)
• 1 tsp honey or maple syrup
• 1 tbsp lemon juice
• Mixed seeds (pumpkin, sesame, flax, black sesame)
• Fresh thyme or microgreens for garnish

🔥 Instructions
1. Roast the beetroot
• Preheat oven to 200°C (390°F).
• Toss beetroot slices with olive oil, salt & pepper.
• Roast for 25–30 minutes until tender and slightly caramelised.
• Let cool.
2. Whip the feta
• In a blender or food processor: add feta, Greek yogurt, honey, lemon juice, and a drizzle of olive oil.
• Blend until smooth, creamy, and spreadable.
3. Assemble the stack
• On a plate: layer roasted beetroot, then a generous spoonful of whipped feta.
• Repeat for 2–3 layers.
• Top with more beetroot, thyme, and mixed seeds.
4. Finish
• Drizzle with extra virgin olive oil and a touch of honey.
• Sprinkle sea salt & cracked pepper for texture.

starterideas

12/01/2026

Shilajit resin is a super nutrient dense supplement with so many benefits.

10/01/2026

Genius cooking tips we love 🧑‍🍳

09/01/2026

🥑🍞 Keto 3-Ingredient Avocado Bread – Cheesy, Soft & Ready in 20 Minutes! 😋✨

This low-carb avocado bread is made with just an avocado, egg, and melty cheese — baked (or air-fried!) into a soft, satisfying slice that’s perfect for breakfast or snacking. Naturally gluten-free, super filling, and only 2g net carbs per slice, it’s the easiest keto bread you’ll ever make! 💛🔥

💡 Why this one’s a keto win:
✅ Only 3 ingredients
✅ Oven or air fryer friendly
✅ Low-carb, high-fat & totally satisfying

Macros (per slice, est.):
Calories: 150 | Fat: 12g | Protein: 8g | Net Carbs: 2g

Ingredients
1 avocado
1 egg
1 cup shredded mozzarella, or cheese of choice

Instructions
Add avocado, egg, and cheese into a medium bowl. Mash with a fork and mix until well combined.
Oven: Preheat oven to 400ºF / 200C. Line a sheet pan with parchment paper. Divide the mixture into 2-3 balls and transfer onto parchment paper. Use your spoon to form a patty shape. Sprinkle with everything bagel seasoning or salt if desired. Bake for 20 minutes or until golden.
Air Fryer: Pre-heat the air fryer to 400ºF. Line the air fryer basket with parchment paper. Divide the mixture into 4 balls and transfer onto parchment paper. Use your spoon to form a patty shape.
Sprinkle with everything bagel seasoning or salt if desired. Bake for 20 minutes or until golden.

Notes
Cheese: I sometimes like to use a combo of mozzarella and parmesan or cheddar and parmesan but any cheese will work!

🎥

ketocooking ketoforweightloss ketobread

31/12/2025

Made a delicious brunch today. 😋🥑🍳🫐🥬 Tried to make the avocado rose for the first time.

The video is the recipe. Enjoy

🎥

30/12/2025

Grape hearts to spice up the holidays.

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fruit easy

28/12/2025

If I had to take just one supplement it’s this one.

27/12/2025

PEA FRITTERS 🫛 written recipe below 👇🏾

Peas are a properly underrated, healthy + nutritious vegetable 😮 they’re packed with easily digestible proteins and being so cheap and versatile, we should really be eating more of them!

Here we’ve turned them into a delicious snack paired with a dip that I hope you enjoy!

👇🏾ingredients👇🏾
-300g frozen peas (cooked)
-1 garlic clove
-few tbsp nutritional yeast
-bunch fresh parsley
-small bunch mint
-salt n pepper to taste
-1/2 cup white flour (use more if too wet)
-1/4 cup water (use more if too dry)

-yoghurt, lemon juice, mint/parsley + salt for the dip/sauce

👇🏾method👇🏾
-blend or mash half of the peas, with garlic, nutritional yeast and water.
-add the other half of the peas, finely chopped herbs, flour, salt and pepper then mix until combined.
-shape into small patties, then fry or bake until crispy then serve with a sauce and enjoy!

🎥

26/12/2025

Mozzarella and olive penguins!

How cute are these little canapés and so easy to make. A perfect picky bit when having family and friends over.

All that’s needed:
Red Leicester cheese
Black olives
Mini mozzarella balls

I used a star cutter for the cheese feet, worked a dream!

🎥.table

25/12/2025

Here are 5 healthy habits to live a long life.

23/12/2025

Persimmon and oxtail stew.

High dry heat creates compounds that age our collagen faster than any supplement can fix.

Ingredients

-700g oxtail
-12cm daikon, peeled and chopped
-1 carrot, peeled and chopped
-1 shallot, dotted with cloves
-1 persimmon, peeled and cut
-1 Tbsp soy sauce
-2 cloves, garlic, peeled
-2 cups of water
-Salt and pepper to taste
-1 scallion stalk, thinly sliced

Directions

1. Place oxtail in pot with shallot, cloves, garlic, and water.
2. Cover and bring to a boil, then reduce the heat and let it simmer for 40 minutes or until the meat is tender.
3. Then add the carrots, persimmon and soy sauce, and simmer for an additional 10 minutes.
4. Top with thinly sliced scallions.

Enjoy!

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Address

Bedfordview Extensions

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 17:00
Sunday 09:00 - 15:00

Telephone

+27116166338

Alerts

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