Yan Health

Yan Health Yan Health is a health shop/ health food store located in Bedfordview, Johannesburg. Contact us te

We sell a wide variety of nutritional supplements, Health foods, Herbal remedies, gym supplements, essential oils, homeopathic remedies, teas, gluten free breads and confectionary, exotic foods , natural beauty products, natural toiletries, earth friendly cleaning products and much more.

14/04/2026

Obsessed with this Sweet Potato Wrap lately 🌯
Ingredients
-2 sweet potatoes
-Mexican cheese blend
-1 garlic clove, minced
-1 tomato, finely diced
-1 tsp olive oil
-Salt, to taste
-Labneh spread
-Arugula (rocket lettuce)
-1/2 avocado, thinly sliced
-Pastrami, sliced
Instructions
1. Preheat your oven to 180 C / 350 F
2. Peel the sweet potatoes and slice them very thin.
3. Arrange the slices on a parchment-lined baking tray or nonstick baking sheet. Add a light splash of water.
4. Sprinkle a generous layer of Mexican cheese blend over the sweet potatoes.
5. Bake for 15–20 minutes, or until the cheese is golden and the sweet potatoes are soft. Keep an eye on it so it doesn’t burn — slower cooking works best.
6. Let it cool slightly.
7. In a small bowl, mix the minced garlic, diced tomato, olive oil, and a pinch of salt.
8. Assemble your wrap: spread with labneh, then add the tomato mixture, avocado, arugula, and pastrami.
9. Wrap it up and enjoy.

🎥

11/04/2026

You’re successful.
You’re driven.
But your energy doesn’t match your ambition.
If you’re a busy professional in Bedfordview feeling:
• Constant fatigue
• Brain fog in meetings
• Stress overload
• Poor sleep
• Stubborn weight gain
It’s not “just stress.”
Your body is asking for support.
At Yan Health – Bedford Centre, we specialise in helping professionals optimise their health naturally.
✔ Premium, professional-grade supplements
✔ Expert guidance (no guesswork)
✔ Personalised advice
✔ Solutions for energy, gut health, stress & performance
Your career runs at a high level.
Your body should too.
📍 Visit us at Bedford Centre
📩 DM “ENERGY” for guidance
📞 078 877 6388
OptimalHealth SupplementStore JohannesburgHealth

09/04/2026

mapo tofu my favourite all time 🌶️ 🥩

here’s how you can make it:
- simmer soft tofu for a min to firm it up
- toast and grind some sichuan peppercorn
- brown some mince beef
- add in spicy chilis, minced ginger, garlic, green onion
- add in doubanjiang
- fry for a bit
- deglaze with chinese cooking wine and stock of your choice (or water)
- season with soy sauce, dark soy sauce, peppercorn oil, a bit of Chinese black vinegar
- thicken with cornstarch slurry
- add in tofu
- gentttlyyyy mix it in for a bit
- top with chili oil
- enjoy :)

🎥

04/04/2026

This Easter why not make your own homemade Easter treats that are so delicious and super easy to make. It’s such a good alternative to store bought eggs and very yummy and nourishing.

To make the same healthy Easter treats:

Add to a bowl 250g desiccated coconut
-1 cup almond meal
-1/2 cup maple syrup,
-1 1/4 cup natural coconut yoghurt (or plain yoghurt) 🥥
-1 tablespoon lime zest 🍋‍🟩
-1 teaspoon vanilla extract
-3 tablespoons of of coconut cream (thick part only).

Method:
-Combine all the ingredients together and roll into equally sized balls.
-Place rolled coconut balls into the freezer for 20 minutes
Melt chocolate drops with a teaspoon of coconut oil.
-Dip each coconut ball into a melted chocolate and sprinkle pistachio nuts over it.
-Place back in the fridge for 30 minutes allowing chocolate to set.

Store in an airtight container in the fridge.

So delicious! 🥥🐣

🎥

03/04/2026

Taking a quality probiotic can help with:
-Reducing bloating.
-Improving regularity.
-Improving mood (your gut makes serotonin).
-Enhancing nutrient absorption.
-Supporting weight management.

If you’re not sure which probiotic is right for you, come visit us at Yan Health in Bedford Centre.

02/04/2026

It’s not that you lack discipline.
You’re just tired.
Tired of long days.
Tired of decision fatigue.
Tired of starting over every Monday.
But here’s the truth…
Your body isn’t fighting you.
It’s asking for better fuel.
When you eat processed, quick, convenience food:
• Energy crashes
• Cravings increase
• Brain fog worsens
• Mood dips
• Weight becomes harder to manage
It’s a cycle.
But small changes break big cycles.
Start simple:
✔ Add protein to breakfast
✔ Add vegetables to one meal
✔ Drink more water
✔ Reduce sugar gradually
You don’t need perfection.
You need consistency.
Your health determines your energy.
Your energy determines your performance.
Your performance determines your life.
Start today. Not Monday.
If this spoke to you, comment “START” 👇
YanHealth

01/04/2026

Healthy Reese’s Eggs ✨ Chocolate and peanut butter, the perfect duo, made even better in this healthier version of the classic Easter candy with only 5 ingredients!

Here’s what you need:

🌿2/3 cup natural runny peanut butter
🌿2 tbsp maple syrup
🌿1/3 cup almond flour

🌱2/3 cup chocolate chips
🌱2 tsp coconut oil

In a large bowl, combine the peanut butter, syrup and almond flour. Continue to fold together until a thick dough forms. Scoop a large tablespoon and form into egg shapes using your hands(should get 6 large or 8 medium sized eggs). Place on a dish lined with parchment paper and transfer to the freezer for at least 30 minutes.

Melt the chocolate chips and coconut oil until smooth. Dip the eggs in the chocolate to fully coat, shake off excess and place on the parchment paper. Top with sea salt if desired and transfer to the fridge for about 10 minutes until chocolate is set.

🎥

29/03/2026

Easy Egg Salad Wrap 🌮🍅🥑

Simple, fresh, and high-protein perfect for a quick meal.

Ingredients:
• Flatbread / tortilla
• 3 boiled eggs 🥚
• 1 tbsp yogurt (Greek or regular)
• 1 tbsp mayonnaise
• Salt & pepper
• Paprika (optional)
• Cucumber
• Tomato
• Avocado

Method:
Mash the boiled eggs with yogurt, mayonnaise, salt, pepper, and paprika until creamy.
Chop cucumber and tomato.
Spread avocado on the flatbread and mash lightly.
Add the egg salad, then top with cucumber and tomato.
Finish with a pinch of black pepper.
Wrap and enjoy😋

🎥

28/03/2026

This is what healthy eating looks like 🥗

If you need help with getting your diet right send me a message.

27/03/2026

-Reduce mental fatigue.
-Support brain resilience.
-Improve performance under sleep deprivation.

For people under stress it can be a game changer.

26/03/2026

The iced matcha that replaced my coffee: salted maple matcha latte with a vanilla bean whipped cream.

Ingredients

Drink
• Ice
• 1 tbsp maple syrup
• Milk of choice
• 6 g ceremonial matcha
• 60 g warm water

Vanilla Bean Whipped Cream
• Heavy cream
• Allulose
• Vanilla bean paste
• Pinch of salt

Instructions
1. Add ice and maple syrup to a glass.
2. Pour in your milk of choice.
3. Whisk 6 g ceremonial matcha with 60 g warm water until smooth.
4. Pour the matcha over the milk.
5. Top with vanilla bean whipped cream and a tiny pinch of salt.

🎥

#ａｅｓｔｈｅｔｉｃ

25/03/2026

Garlic Chili Oil Ramen with Shrimp🔥🍜🦐

This is the kind of ramen you make when you want something spicy, rich, and deeply comforting, all in one pot. Cozy, indulgent, and it comes together in less than 20 minutes, which makes it even better.

Recipe

Serves 2

Ingredients
-8 to 10 raw shrimp, peeled and deveined 🍤
-2 tablespoons garlic chili oil, more or less to taste 🧄🌶️
-1 egg 🥚
-1 tablespoon sriracha, adjust to heat preference
-1 tablespoon Kewpie mayo
-1 tablespoon oyster sauce
-3 green onions, chopped
-Small handful shiitake mushrooms, sliced 🍄‍🟫
-1 head baby bok choy, halved or chopped 🥬
-1 block or packet dry ramen noodles 🍜
-3 to 4 cups broth of choice, chicken, beef, or veggie
-Soy sauce or salt, to taste

Instructions
Set a donabe or clay pot over medium heat. If you do not have one, a regular metal pot works just fine. Add the garlic chili oil. Once warm, crack the egg directly into the oil and let it gently set for about 30 seconds. Add the sriracha, Kewpie mayo, and oyster sauce. Add the green onions and shiitake mushrooms, followed by the shrimp, letting everything sit and cook gently.

Nestle in the bok choy and dry ramen noodles, then pour in enough broth to cover everything. Bring to a gentle simmer and cook for about 8 to 10 minutes, until the noodles are tender and the shrimp is fully cooked.

Everything will naturally come together as it cooks. Taste and season with soy sauce or salt as needed. Serve hot and enjoy!

🎥

Address

Bedfordview Extensions

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 17:00
Sunday 09:00 - 15:00

Telephone

+27116166338

Website

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