Yan Health

31/05/2026

HEALTHY COOKIE DOUGH 🍪

INGREDIENTS
-½ cup ground almonds
-2 tbsp protein powder (vanilla)
-2 tbsp cashew butter
-½ cup Greek-style yoghurt
-1-2 tbsp maple syrup (to taste)
-½ tsp vanilla extract
-80g dark chocolate chips
-pinch of flaky sea salt

METHOD:
Whisk the yoghurt, vanilla extract, and maple syrup well in a bowl.
Then mix in the cashew butter, and finally the almond flour, salt, and protein powder. Once fully mixed, fold in the chocolate chips.
Chill in the fridge for an hour before serving (if you can wait that long!).

🎥

29/05/2026

Here are some life changing wins from one of my clients on my 2 Month Weightloss Program.

This program focuses on getting a person healthy and the weight just falls off.

Send me a direct message for more information.

26/05/2026

CHOCOLATE CHIA MOUSSE.🍫

Most people settle for the “tapioca” texture of soaked chia, but that limits the bioavailability of the nutrients. By blending the seeds, we break down the outer shell, allowing your gut to actually absorb the Omega-3s + fibre - essential for metabolic efficiency + hormone clearing.

Dairy-free, refined sugar-free, + high-integrity. No compromise on the deep, cacao-rich reward your body is looking for.

INGREDIENTS
-2 cups (500 ml) pure almond milk
-1/4 cup raw heirloom cacao powder
-1/2 cup chia seeds
-a good pinch of Celtic sea salt
-3 tablespoons pure maple syrup
-1/2 teaspoon Ceylon cinnamon

METHOD
Combine almond milk, chia seeds, cacao powder, maple syrup, + cinnamon in a high-speed blender.

Blend on high for 10–15 seconds. This mechanical process is what creates that velvety texture + makes the nutrients accessible to your digestive system.

Pour into glass jars, cover, + refrigerate for 4–8 hours or overnight.

Top with fresh organic berries, or raw cacao nibs, + a drizzle of stone-ground tahini to anchor the minerals.

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24/05/2026

Boujee on a budget
STEAK WITH CHARRED CABBAGE & PEPPERCORN SAUCE
Beef 🥩
- 100-120g eye fillet 🥩
- 1 tbsp olive oil 🫒
- 10g butter 🧈
- Salt & pepper to season 🧂

Peppercorn sauce
- 1 shallot, finely sliced 🧅
- 1.5 tbsp black peppercorns, lightly crushed
- 1 tsp Dijon
- 60 ml brandy, cognac or white wine if that’s what you’ve got
- 200ml beef stock
- 100ml thickened cream
- 20g butter, cold
- Salt, to taste

Cabbage
- 1/4 head of cabbage
- Good drizzle of olive oil
- Salt & pepper
- Drizzle red wine vinegar

To serve
- 1/4 cup Parmesan, grated
- 2 tbsp chives, finely chopped

Method
* Preheat oven to 180 degrees
* Oil & season both sides of the cabbage.
* In an oven safe pan, char one side of the cabbage. Flip & place into the oven. Cook for about 30-40 min until the cabbage is charred on the other side & cooked through.
* Season both sides of the eye fillet.
* In a pan, heat the olive oil & cook one side of the eye fillet for 2.5-3 minutes, pressing down to get a good sear. Flip & cook for a further 2 -2.5 minutes. This is for medium rare.
* Add the butter, baste for 30 seconds. Remove from pan & let rest.
* In the same pan, sauté the shallots & peppercorns.
* Deglaze the pan with the cognac or white wine & cook until completely reduced.
* Pour in the beef stock, reduce by half then whisk in the dijon & cream.
* Let it thicken & reduce again by half, then turn off the heat & whisk in the cold butter, 5g at a time until glossy & thickened.
* Remove the cabbage from the oven, finish with a drizzle of red wine vinegar.
* Slice your beef.
* Serve all togeher.

🎥

21/05/2026

21/05/2026

MEDITERRANEAN SMASHED EGGS. Like scrambled eggs but better🙌 honestly once you start smashing your eggs, you’ll never look back. Think high-protein, big flavours, ready in 10 mins.

RECIPE

-2 eggs
-Small handful basil, chives and dill, all finely chopped
-2 tbsp sun-dried tomatoes, finely chopped
-1 tbsp yogurt
-1 tbsp feta, crumbled
-Salt and pepper
-Slice of toast

1. Cook your eggs for 6.5 minutes then remove from the pan and put into a bowl of cold water.

2. In a bowl, add the eggs with the herbs, feta, sun-dried tomatoes and yogurt then mash with a fork. Pile onto buttered toast.

🎥

20/05/2026

Come get this Winter deal on a high quality vitamin C from Your Well Being! T’s and Cs apply, while stocks last.

19/05/2026

One Pot White Bean Parmesan Chicken Soup

This is an all-in-one-pot winter warmer that is so good considering the effort it requires. It’s comforting and rich, packed with protein and fibre. The pickled chillies at the end add a freshness. 10/10.

Serves 4
Approx 420 kcal & 38 g protein & 10g fibre per serving

Ingredients:
-2 chicken breasts
-1 leek, sliced
-1 large carrot, diced
-2 celery sticks, diced
-1 large shallot, diced
-1 clove garlic
-1 sprig rosemary
-1 tin cannellini beans, drained and rinsed (I use bold bean co which I don’t rinse)
-1 chicken stock cube
-50 g Parmesan, finely grated, plus the rind
-2 large handfuls of kale, finely shredded (or spinach)
-1 heaped tbsp cornflour mixed with 2 tbsp water

Top off with:
-Red chillies, thinly sliced
-Just a little white wine vinegar


Method:
Heat a large saucepan over a medium heat and sauté the leek, carrot, celery and shallot with a pinch of salt until soft and glossy. Add plenty of black pepper, minced garlic and the rosemary sprig, and cook for 30 seconds until fragrant. Crumble in the stock cube and pour over about 1 litre of boiling water. Add the Parmesan rind and bring to a gentle simmer.

Lower in the chicken breasts and poach gently for 12–15 minutes until just cooked through. Remove the chicken and set aside to cool slightly, then shred.

While the soup is simmering, combine the sliced chillies with enough white wine vinegar to cover and a good pinch of sugar. Set aside to lightly pickle.

Add the cannellini beans to the soup, followed by the cornflour slurry, stirring well. Simmer for a few minutes until the broth thickens, if its still too loose add more corn flour. Add the cavolo nero or kale and cook until tender. Return the shredded chicken to the pan.

Remove the rosemary sprig and Parmesan rind, then stir through the grated Parmesan. Taste and season with more black pepper and salt if needed.

Serve hot, topped with the pickled chillies, extra Parmesan and plenty more black pepper.

🎥

15/05/2026

It’s so important to eat healthy whole foods and do resistance training to keep your bones strong.

This video explains what is happening inside your bones.

Let me know what you guys think.

12/05/2026

The healthiest sweetener to use? The answer may surprise you. It is diabetic friendly and won’t spike your insulin levels.