Sihle Fodo Educational Psychology

18/07/2025

17/07/2025

Does your child have an emotionally safe home? An emotionally safe home is a nurturing and supportive environment where family members feel secure, supported, comfortable expressing their emotions and thoughts without fear of judgment or criticism.

30/06/2025

If you are concerned about your child's mental health or emotional development, don't hesitate to reach out. Early support can make a lasting difference. Let's work together to break the stigma and promote well-being for all children.

DM me or email at sihlefodo2@gmail.com to book consultation.

29/06/2025

Supporting a child who struggles with emotional regulation at school requires consistent, compassionate, and collaborative strategies from parents. Here’s how you can help:

1. Understand the Root Cause

Observe patterns: Note triggers, times of day, or situations that lead to emotional outbursts.

Communicate with the school: Teachers and support staff can offer insights into your child’s behavior in class.

2. Teach Emotional Literacy

Name emotions: Help your child identify and label feelings (e.g., “I see you’re feeling frustrated”).

Use visuals: Emotion charts or storybooks can help younger children recognize and express emotions appropriately.

3. Model Self-Regulation

Show your child how you handle stress calmly.

Use phrases like, “I feel upset, so I’m going to take a deep breath,” to demonstrate coping strategies.

4. Practice Calming Strategies

Teach deep breathing, counting to ten, or squeezing a stress ball.

Create a "calm-down corner" at home with comforting items like a soft toy, coloring book, or music.

5. Use Positive Reinforcement

Acknowledge efforts to manage emotions, even if they aren’t perfect.

Use praise and small rewards to encourage self-control.

6. Set Clear Routines and Expectations

Consistent routines provide a sense of safety and predictability.

Use visual schedules if your child benefits from structure.

7. Collaborate with the School

Work with teachers, learning support staff, or school psychologists to create:

An Individual Support Plan (ISP)

Check-in/check-out routines

Calming breaks during the school day

8. Seek Professional Support if Needed

A psychologist or occupational therapist can help your child develop coping strategies and emotional awareness.

Therapy like play therapy or cognitive-behavioral therapy (CBT) may be beneficial.

28/06/2025

The Importance of Attending Grade R in the Year a Child Turns 6

Attending Grade R (Reception Year) in the year a child turns 6 is a critical step in a child’s educational journey in South Africa. This year lays the foundation for all future learning and plays a vital role in preparing children for formal schooling in Grade 1.

25/06/2025

Check out Sihle Fodo’s post.

24/06/2025

📚 Iingcebiso kubazali: Ukuxhasa Abafundi Abanobunzima Bokufunda Ekhaya 💡

Wonke umntwana ufunda ngendlela eyahlukileyo — kwaye inkxaso yakho njengomzali iyabaluleka kakhulu 🌟. Ukuba umntwana wakho unengxaki yokufunda (efana nobunzima bokufunda, ukubhala, ukugxila okanye ukuqonda ulwazi), nanga amanye amacebiso onokuwasebenzisa ekhaya:

🏡 Misela ucwangciso olucacileyo nosisigxina
Abantwana bayachuma xa besazi ukuba kulindeleke ntoni kubo. Ucwangciso lwemihla ngemihla lunceda ukwehlisa uxinzelelo kwaye luphucula ingqwalasela.

✂️ Yahlula imisebenzi ibe ngamanyathelo amancinci
Ukuphula umsebenzi ube zizigaba kunceda umntwana angaphazamiseki kwaye enze umsebenzi ngendlela ekhuselekileyo.

👀 Sebenzisa imifanekiso nezixhobo ezibonakalayo
Iitshathi, imizobo, amakhadi nemizekelo ephathekayo zinceda abantwana baqonde izinto ngcono.

🎉 Yiba nomonde kwaye ubhiyozele inkqubela encinane
Inkqubela ayihlali isenzeka ngokukhawuleza. Ukuncoma umgudu womntwana kuyamkhuthaza.

🤝 Thetha rhoqo notitshala okanye iingcali ezinxulumene nomntwana
Ukusebenzisana kuthetha ukuba unxibelelwano olunempumelelo noluluncedo kumntwana wakho.

💬 Nikeza inkxaso endaweni yoxinzelelo
Xa umntwana eziva ekhuselekile, uyazama — nangona ukufunda kunokuba nzima.

❤️ Khumbula: Awuwedwa kulo hambo. Ukuxhasa umntwana onobunzima bokufunda kukuhamba, hayi ugqatso — kwaye yonke intshukumo ibalulekile. 🌈

📞 Ndiyafumaneka ukuba ufuna uncedo okanye iingcebiso zobungcali.

24/06/2025

Welcome to My Page!

Hello and thank you for visiting my page!

I’m Sihle Fodo, an Educational Psychologist dedicated to supporting children, adolescents, families, and educators on their journey to emotional, cognitive, and academic well-being.

This space was created to share helpful insights, tips, and resources on learning, behavior, emotional development, and school readiness. Whether you're a parent, teacher, or learner, I hope you’ll find valuable support here.

🔹 Services Offered:
✔️ Psycho-educational assessments
✔️ Emotional and behavioral support
✔️ School placement guidance
✔️ Learning support strategies
✔️ Parent and teacher consultations

Feel free to reach out, ask questions, or book a consultation. I look forward to connecting with you and working together to unlock every learner’s potential! 💙

📩 sihlefodo2@gmail.com
📍 7 Petrusa Street, Bellville, 7530