20/08/2025
Did you know your InBody scan shows more than just body fat and muscle?
When we look at your scan, one of the often-overlooked sections is MINERALS.
This part of your report is incredibly important because minerals are the building blocks for:
Muscle contractions & energy without enough, your body tires faster.
Strong bones essential for lifting heavier, preventing injuries, and long-term health.
Hydration & cramp prevention sodium, potassium, and magnesium balance fluids in your body.
Recovery & performance minerals like zinc and iron help oxygen flow, tissue repair, and faster recovery after tough WODs.
The best part? Your InBody scan tracks your mineral levels through bone mineral content. This gives us a real snapshot of your bone health and mineral balance, not just your fat and muscle mass.
That means your scan is not just about how lean you are it’s a full picture of how ready your body is to perform, recover, and stay healthy long term.
Where do we get these minerals?
-Calcium & Magnesium → dairy, leafy greens, nuts, seeds
-Sodium & Potassium → bananas, avocados, potatoes, coconut water, sea salt
-Iron & Zinc → meat, shellfish, beans, pumpkin seeds
Takeaway: If you sweat a lot in workouts, focus on electrolytes. If you lift heavy, prioritize calcium and vitamin D.
Supplements can help, but real food is always best first!
So next time you get your InBody scan, remember those mineral numbers are a direct reflection of your body’s foundation for strength, recovery, and health. 🏋️♂️
