Simmis Health

Simmis Health Health - Weight loss - Detox - Sports Nutrition - Meal Plans - Sports Performance - InBody Assessment - Body Dimensions

Over the past months Tinus made noticeable changes in hisbody composition less fat, more definition, stronger and health...
16/08/2025

Over the past months Tinus made noticeable changes in hisbody composition less fat, more definition, stronger and healthier!

Even with a few challenges along the way, he kept showing up and that’s what makes the difference. 🙌

This is a great reminder for all of us:every journey looks different. Tinus enjoys foods like sourdough bread and still fits them into his plan proving that you don’t need to cut out everything you love to see results. It’s about balance, consistency, and tracking along the way.

We all have unique goals and preferences, and what works for one person might not work for another. By learning, adapting, and fuelling ourselves with the right nutrition education, we build long-term health changes that last. 💪

*NOPE!* carbs aren’t the bad guys! The problem isn’t carbs, it’s too much of the wrong kind.Carbs give you energy, help ...
13/08/2025

*NOPE!* carbs aren’t the bad guys!
The problem isn’t carbs, it’s too much of the wrong kind.

Carbs give you energy, help your brain work, and fuel your training.
But ultra-processed, sugar-loaded carbs (think fizzy drinks, pastries, sweets) can cause energy crashes and fat gain if eaten in excess.

*✅ Focus on:*

-Whole foods like potatoes, oats, rice, fruit & veggies
-Pairing carbs with protein and healthy fats
-Eating most of your carbs around workouts or busy parts of your day

*🚫 Limit:*
-Refined sugary snacks
-Highly processed baked goods
-Sweets

*Bottom line:*
Carbs are your body’s fuel. Choose smart carbs, eat the right portions, and you’ll have more energy, better recovery, and a happier metabolism.

Let’s Talk Protein – And How to Get More of It! 💪Why are we putting so much focus on protein?Because protein is KEY to s...
06/08/2025

Let’s Talk Protein – And How to Get More of It! 💪

Why are we putting so much focus on protein?
Because protein is KEY to so many important functions in the body – especially when it comes to reaching your goals:

Muscle repair and recovery –
Whether you’re training hard or just staying active, your muscles need protein to recover and grow.

Satiety & cravings –
Protein keeps you fuller for longer, which helps manage hunger and reduce snacking.

Metabolism support –
Protein has a higher thermic effect, meaning your body burns more calories digesting it.

Hormone and immune support –
It helps build essential hormones and enzymes that keep your body in balance.

If you need help calculating your protein target or want to check if you’re eating enough just pop a message, I’m here to help!

Simone du Plessis
0625041486
Weight loss & Performance Nutritionist

Adrienne has truly achieved incredible results in her journey so far, and I want to celebrate her with all of you 💪➡️ We...
29/07/2025

Adrienne has truly achieved incredible results in her journey so far, and I want to celebrate her with all of you 💪

➡️ Weight loss: –4.7kg
➡️ Centimeters lost: –19cm
➡️ Body fat down: –5.9%

What makes her journey so inspiring is not just the numbers it's her consistency, her never-give-up attitude, and her commitment to keep showing up for herself, even on the tough days.

She faced real challenges with her health, inflammation, and energy, but she didn’t stop. She didn’t get it perfect from day one but she kept learning, adjusting, and finding what worked for her body and lifestyle.

This is a reminder that progress isn't about perfection it’s about consistency, mindset, and small changes over time.

Let this be your sign to keep going even if you’ve had a bad day or week. Your body will respond to what you do most consistently. You’ve got this!

MACROS WORKSHOP HIGHLIGHTS ✨What an incredible morning we had! 💪 Myself from Simmis Health, Michelle from The Sweat Shac...
28/07/2025

MACROS WORKSHOP HIGHLIGHTS ✨

What an incredible morning we had! 💪 Myself from Simmis Health, Michelle from The Sweat Shack, and Tess from The Culinary Loft came together for a fun, interactive, and nutrition-packed workshop!

The day started with a powerful training session led by Michelle and her amazing team, followed by delicious post-workout smoothie tastings and an insightful discussion around the role of protein, carbs, and fats—especially for fat loss, weight loss, and muscle building.

From baking high-protein flapjacks, to learning how to prep simple, effective meals, and discovering how to calculate your own macros and calories, this workshop was packed with value.

🍽️ Special thanks to Chef Tess for her expert tips and to every participant who brought such great energy!

🌟 Everyone walked away empowered with the tools to support their own health and fitness goals—and we loved every moment.

⚠️ Spots were limited but we’ll be running another one soon!

📩 If you’d like to join the next workshop, leave your name and contact number in the comments or send a message—we’ll pop you on the waiting list!

Still struggling with weight loss???Understanding (macros), which include protein, carbohydrates, and fats, is crucial f...
23/07/2025

Still struggling with weight loss???

Understanding (macros), which include protein, carbohydrates, and fats, is crucial for achieving various health and fitness goals.

No More Guesswork:
Instead of relying on guesswork, tracking macros provides a clear picture of what you're consuming, making it easier to make adjustments for your desired outcome.

Sustainable Weight Loss:
A balanced macro intake, combined with a calorie deficit, can help you lose weight while preserving muscle mass.

Muscle Building:
Sufficient protein intake is vital for muscle repair and growth, while carbohydrates provide the energy needed for effective workouts.

🤔 *Ever feel like you’re doing everything right with your food and training... but still not seeing results?*You're eati...
21/07/2025

🤔 *Ever feel like you’re doing everything right with your food and training... but still not seeing results?*

You're eating "healthy," exercising consistently, and trying to stay on track yet the scale isn’t moving, or your body isn’t changing the way you want it to.

Here’s the missing piece most people overlook: your *MACROS.*

*Why understanding your macros matters:*
Macros = Protein, Carbs & Fats — your body’s building blocks

- They affect your energy, fat loss, muscle gain, recovery, and hormones
- You could be eating too little protein, too many fats, or not enough carbs — and this imbalance could be slowing your results
- Without knowing your personal macro targets, you’re guessing, not progressing

When you know your own numbers based on your InBody scan, goals, and lifestyle — you can stop guessing and start seeing change that lasts.

If you're ready to make lasting changes and finally understand what your body actually needs this is for you! 💪

Join us for a fun, interactive, and practical Macros Workshop where you’ll walk away knowing exactly how much protein, carbs, fats, and calories your body needs to achieve your specific goals — whether it's fat loss, weight loss, muscle building, or simply maintaining a healthy lifestyle.

No more guessing. No more frustration. Just real, personalised knowledge — based on your InBody scan — to help you fuel your body the smart way.

Send me a WhatsApp message if you would like to join
0625041486

LETS MAKE MEAL PLANNING EASY AND ENJOYABLE 🌟Here’s a simple strategy you can use every week or month to build a meal pla...
13/07/2025

LETS MAKE MEAL PLANNING EASY AND ENJOYABLE 🌟

Here’s a simple strategy you can use every week or month to build a meal plan that actually works for you (and that you'll stick to!).

Step 1: Choose 20 foods you enjoy
Pick your favourite proteins, carbs, fats, fruits, veggies, and even a few treats. For example:
✅ Chicken, eggs, protein powder
✅ Nuts, avo, peanut butter
✅ Leafy greens, carrots, cauliflower, potatoes
✅ Oats, wrap, sweet potato
✅ Greek yogurt, cottage cheese, almond milk
✅ Strawberries, bananas, blueberries
✅ A glass of wine or protein bar or popcorn or something sweet for a weekly treat

*Step 2: Build your meals using these foods*
👉 Breakfast: Oats with almond milk, banana, berries & a scoop of protein powder or peanut butter
👉 Snack: Greek yogurt with fruit and nuts
👉 Lunch: Grilled chicken, roasted potatoes & veggies, leafy green salad with avo
👉 Snack: Eggs and veggie sticks or cottage cheese
👉 Dinner: Chicken stir-fry with greens and cauliflower, with a slice of bread if you like

Leave space for flexibility
Include 1–2 "treat foods" each week (like wine or a dessert), preferably over the weekends. This makes your plan realistic and sustainable!

Why this works:
-You eat foods you love — no more boring meals!
-You create balance: enough protein for muscle, good carbs for energy, and healthy fats to keep you satisfied.
-You stay on track longer because you’re not feeling restricted.

Remember: The best meal plan is one you enjoy and can follow consistently.

Address

Benoni

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 09:00 - 14:00

Telephone

+27625041486

Website

Alerts

Be the first to know and let us send you an email when Simmis Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Simmis Health:

Shortcuts

Share

Category