Simmis Health

Simmis Health Health - Weight loss - Detox - Sports Nutrition - Meal Plans - Sports Performance - InBody Assessment - Body Dimensions

MONIQUE’S JOURNEY This is what happens when someone refuses to give up on themselves.Monique’s journey was never about b...
19/04/2026

MONIQUE’S JOURNEY

This is what happens when someone refuses to give up on themselves.

Monique’s journey was never about being perfect. It was about learning how to keep going through real life busy schedules, family responsibilities, late evenings, challenges with consistency, emotional eating triggers, and trying to find balance while still taking care of everyone else.

Like many women, she had moments where it would have been easy to stop.

But she didn’t.

She kept showing up.
She kept coming back for her InBody assessments.
She kept making adjustments.
She kept learning what works for her lifestyle.
She kept choosing progress over perfection.

And because of that consistency, look at these results:

🍏Lost 52 cm
🍏Lost 10.4 kg body fat
🍏Lost 6.4% body fat
🍏Reduced visceral fat by 5 levels

But the real transformation goes deeper than numbers.

She feels stronger.
She moves better.
She trains with confidence.
She has more energy.
She proved to herself that she can do hard things.

This journey wasn’t quick.
It wasn’t always easy.
But it was worth it.

Monique is proof that sustainable results come from patience, honesty, consistency, and continuing to show up even when life is busy.

So proud of you Monique 👏

JUANINE'S PROGRESS What an incredible journey and an even more exciting next chapter ahead 👏Juanine has achieved amazing...
19/04/2026

JUANINE'S PROGRESS

What an incredible journey and an even more exciting next chapter ahead 👏

Juanine has achieved amazing results through consistency, commitment, and trusting the process:

🍏Lost 10kg
🍏Lost 23.2cm’s
🍏Lost 8.9% body fat
🍏Lost 9.4kg body fat
🍏Dropped 6 levels visceral fat

But what inspires me most is not only the physical transformation it’s the mindset transformation.

Juanine has now chosen to step outside of her comfort zone and take on a brand new challenge: HYROX 💪🏻

That takes courage. It takes belief. It takes growth.

So many people wait for the “perfect time” to challenge themselves… but growth happens when you decide to start now.

She has built a healthier body, stronger habits, and now she’s using that foundation to push herself even further. That is powerful.

This next phase is about fuelling for performance, training with purpose, and proving to herself what she is capable of.

So proud of you Juanine your journey is proof that consistency creates confidence, and confidence creates courage 👏

Who’s next to step out of their comfort zone?

*Stop guessing. Start seeing results.* If you’re tired of doing “everything right” but still not getting the fat loss yo...
17/04/2026

*Stop guessing. Start seeing results.*

If you’re tired of doing “everything right” but still not getting the fat loss you want… this is for you.

In this workshop, you’ll learn:
* How fat loss actually works with nutrition
* How to track without stress or extremes
* Simple strategies you can apply immediately

✔ Live smoothie demo
✔ Fun, engaging challenge
✔ Real education that makes sense
No fluff.
No restriction.
Just results.

Limited spots available
Only 10

To secure your spot:
Click the link below👇

https://forms.gle/4AnGsy18HYRV1HcG7

This is what consistency looks likeFrikkie didn’t follow a perfect plan.He had busy weeks, travel, low-energy days… but ...
15/04/2026

This is what consistency looks like

Frikkie didn’t follow a perfect plan.
He had busy weeks, travel, low-energy days… but he didn’t quit.

He focused on:
• Better food choices
• Cutting sugar & fizzy drinks
• Staying consistent with training
• Showing up, even when it wasn’t perfect

And the result 👇

✔️ –24.2 cm
✔️ –2.3% body fat
✔️ –4.1 kg body fat
✔️ –2 visceral fat levels
✔️ –7.9 kg weight

No extremes. No starting over.
Just consistent effort over time.

This is your reminder:
You don’t need perfect you need to start

SUNDAY RESET – SET YOURSELF UP TO WINWeekends can be challenging…Routine changes, social events, less structure and that...
12/04/2026

SUNDAY RESET – SET YOURSELF UP TO WIN

Weekends can be challenging…

Routine changes, social events, less structure and that’s where most people fall off.

But here’s the difference

👉 The people who get results don’t rely on motivation

👉 They rely on preparation

*Simple truth:*
People who prepare their meals are far more likely to stay consistent

Studies show:

Meal prepping can increase your chances of sticking to your plan by up to 2x or more compared to those who don’t prepare

Why?
Because:
- You remove decision-making
- You avoid last-minute unhealthy choices
- You stay in control of your portions
- You reduce stress during the week

Use today to:
- Plan your meals
- Do your shopping
- Prep your proteins
- Get your mindset ready
-
👉 Don’t wait for the week to “start well”
👉 Set it up to be successful

Ask yourself:
“Am I preparing to succeed, or hoping it just happens?”

Small actions today = big results this week

Let’s go 💪🏻🍏

Not every win shows up on the scale 👇This week we saw a client lose body fat while gaining muscle at the same time with ...
07/04/2026

Not every win shows up on the scale 👇

This week we saw a client lose body fat while gaining muscle at the same time with only a small change in weight.

That means:
Her body is getting stronger
Her metabolism is improving
Her consistency is paying off

This is what real progress looks like
Not quick fixes. Not extremes. Just showing up, making better choices, and staying consistent.

She didn’t do anything perfect she just:
✔️ Made more conscious food choices
✔️ Stayed more consistent with meals
✔️ Managed cravings better
✔️ Adjusted her habits step by step

And now her body is responding

Let this be your reminder:
You don’t need to be perfect you need to be consistent.

Keep going. Your results are coming🍏🏋🏻🏋🏻‍♀️

CHANTAL’S JOURNEY🥳🥳🥳This is what happens when you show up consistently and stay committed 💪Chantal has been putting in t...
28/03/2026

CHANTAL’S JOURNEY🥳🥳🥳

This is what happens when you show up consistently and stay committed 💪

Chantal has been putting in the work:
- Showing up for her training consistently
- Following her meal plan with discipline
- Keeping herself accountable
- Doing regular assessments to track her progress

And the results speak for themselves 👏

*Chantal’s Progress:*
• Lost 20,4 cm’s
• Lost 6,9% body fat
• Lost 6 kg body fat
• Lost 2 levels visceral fat
• Lost 5,7 kg weight

This is not about perfection this is about consistency, structure and trust in the process.

Chantal didn’t rush, she stayed focused… and now she is seeing the rewards

If you needed a sign to keep going this is it 🙌

Let’s go team🍏💪🏻

I want to share Sunel’s progress with you all 👏In her first phase she has:- Lost 3.4 kg- Lost 2.4 kg body fat- Improved ...
27/03/2026

I want to share Sunel’s progress with you all 👏

In her first phase she has:
- Lost 3.4 kg
- Lost 2.4 kg body fat
- Improved her energy and sleep
- Noticed her clothes fitting looser

But more importantly than the numbers… 👇

She stayed consistent, even on busy weeks
She showed up for herself 4x per week
She kept her daily steps up (8k–9k)
She made better choices in real-life situations (work, weekends, social events)

This is what sustainable progress looks like 💯

No extremes. No quick fixes. Just structure, commitment, and building habits that last.

This is your reminder:
👉 You don’t need to be perfect
👉 You just need to be consistent

Proud of you Sunel 💪

ANGELIQUE’S TRANSFORMATION – THIS IS WHAT CONSISTENCY LOOKS LIKEThis is not luck.This is not a quick fix.This is what ha...
26/03/2026

ANGELIQUE’S TRANSFORMATION – THIS IS WHAT CONSISTENCY LOOKS LIKE

This is not luck.
This is not a quick fix.
This is what happens when you decide to show up for yourself every single day.

Huge congratulations to Angie what an incredible journey!

She didn’t do anything extreme… she just did the right things consistently:

✔️ Stayed consistent, not perfect
✔️ Showed up for training at Urban Shack Benoni – even on the hard days
✔️ Followed her guided meal plan with Simmis Health Nutrition
✔️ Pushed herself out of her comfort zone (yes… entering HYROX 💪)
✔️ Built discipline over motivation
✔️ Chose long-term results over quick fixes
✔️ Learned to fuel her body properly
✔️ Created habits she can sustain for life

And most importantly…

*She did this the NATURAL way*
No pills. No shortcuts. No gimmicks.

Just commitment, consistency, and belief in herself.

This is what real transformation looks like:
Not just weight loss…
👉 A stronger mindset
👉 Better habits
👉 A new lifestyle

Angie kept showing up for herself… and now the results speak for themselves

If you’re reading this thinking “I wish that could be me”…
Let this be your sign *IT CAN BE.*

*Start where you are.*
*Show up.*
*Stay consistent.*

Your transformation is waiting.

*6 WEEK FAT LOSS CHALLENGE STARTING 06 APRIL* 🔥*If you’ve been:** Struggling to lose body fat* Feeling stuck on a platea...
25/03/2026

*6 WEEK FAT LOSS CHALLENGE STARTING 06 APRIL* 🔥

*If you’ve been:*
* Struggling to lose body fat
* Feeling stuck on a plateau
* Not sure what to eat or where to start
* Keep starting over

This challenge is for you.

Over 6 weeks, you’ll get the structure, guidance and accountability you need to finally see real results.

🍏5 Day Detox (recipes provided)
🍏2 InBody Assessments
🍏Weekly Challenges
🍏Weekly Accountability
🍏4 Week Meal Plan Guideline
🍏1 Nutrition Workshop (middle of challenge)

This is not a quick fix it’s about building sustainable habits that actually work.

*💰 Cost: R1200*
*⚠ Only 20 spots available*

Spots are limited and will fill quickly.

📲 Scan the QR code or WhatsApp 062 504 1486 to secure your spot.
or click on the link to sign up 👇
https://forms.gle/qGDSoWiqwdrCjR6y7

Let’s get you results🏋🏻‍♀️🏋️‍♂️🍏
Urban Shack Benoni
Simmis Health
simmis_health
Simone du Plessis

6 WEEK FAT LOSS CHALLENGE STARTING 06 APRIL*If you’ve been:* Struggling to lose body fat* Feeling stuck on a plateau* No...
23/03/2026

6 WEEK FAT LOSS CHALLENGE STARTING 06 APRIL

*If you’ve been:
* Struggling to lose body fat
* Feeling stuck on a plateau
* Not sure what to eat or where to start
* Keep starting over

This challenge is for you.

Over 6 weeks, you’ll get the structure, guidance and accountability you need to finally see real results.

🍏5 Day Detox (recipes provided)
🍏2 InBody Assessments
🍏Weekly Challenges
🍏Weekly Accountability
🍏4 Week Meal Plan Guideline
🍏1 Nutrition Workshop (middle of challenge)

This is not a quick fix it’s about building sustainable habits that actually work.

*💰 Cost: R1200*
*⚠ Only 20 spots available*

Spots are limited and will fill quickly.

📲 Scan the QR code or WhatsApp 062 504 1486 to secure your spot.
or click on the link to sign up 👇
https://forms.gle/qGDSoWiqwdrCjR6y7

Let’s get you results🏋🏻‍♀️🏋️‍♂️🍏

Bianca’s progress 👏Bianca didn’t go on a strict diet or cut out foods she enjoys. Instead, she focused on tracking her m...
13/03/2026

Bianca’s progress 👏

Bianca didn’t go on a strict diet or cut out foods she enjoys. Instead, she focused on tracking her macros and following an 80/20 balance eating mostly nutritious foods while still allowing flexibility.

By staying consistent with her nutrition and committed to showing up for her training sessions at Urban Shack, she has seen great improvements in her body composition and overall performance. Her running performance has increased and she has more energy to support her training.

She also made a few simple habit changes like including breakfast, improving her water intake, and being more intentional about fuelling her body for training and recovery.

What makes this even more inspiring is that Bianca is currently training for her first marathon, running around 15–18 km a week, while also doing CrossFit and Pilates. By learning how to fuel her body properly, she’s been able to support her training without feeling restricted.

This is proof that you don’t need extreme diets to see results. Consistency, balance, and simply showing up for yourself both in the gym and with your nutrition makes the biggest difference.

Well done Bianca, we are proud of you! 💪🏃‍♀️

Address

Benoni
1501

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 09:00 - 14:00

Telephone

+27625041486

Website

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