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Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 09:00 - 14:00

Simmis Health, Benoni (2026)

06/03/2026

I want to share something powerful about Lucille's progress because her journey represents what real progress actually looks like.

She didn’t start from a place of perfection. She started with doubt, frustration, hormonal changes, fatigue, and moments where she questioned herself.

Like many, she experienced weeks where things didn’t go to plan. There were celebrations, stress at work, illness, emotional moments, and times where she felt like she had “lost control.”

But here’s what makes her story powerful: she didn’t quit.

She made small decisions that most people overlook.

She started preparing her meals instead of leaving it to chance.
She reduced the habits that were keeping her stuck. She began choosing nourishment over impulse. She showed up to train even when energy was low. And perhaps the biggest victory of all she began changing how she spoke to herself.

She stopped seeing setbacks as failure and started seeing them as feedback.

Over time, her body responded. Her shape began changing. Her strength improved. Her confidence grew. She did things she previously felt uncomfortable doing. She started trusting herself again.

Not because everything was perfect but because she stayed consistent.

This is what sustainable progress looks like. It’s not fast. It’s not extreme. It’s built through patience, self-respect, and daily decisions that align with the person you are becoming.

Let this be a reminder: your body is always listening to what you consistently do, not what you occasionally do.

Every meal you prepare. Every training session you show up for. Every time you choose discipline over comfort you are building a stronger version of yourself.

You are capable of more than you think.

Stay consistent🍏

05/03/2026

REAL RESULTS. REAL COMMITMENT.

Leonard started his journey not long ago with one simple decision:
Show up and start making better choices.

Since then he has already achieved incredible progress:

⬇️ 6.1 kg weight loss
⬇️ 6.9 kg body fat lost
⬇️ 3.6% body fat lost
⬆️ 400g Muscle mass increased
⬇️ 3 Levels Visceral fat reduced

No crash dieting.
No extremes.

Just consistency.

Leonard recently started training at *Urban Shack* , showing up for his sessions, committing to daily walks, and most importantly following a structured nutrition plan.

He made better choices when eating out, replaced old habits with healthier ones, and kept going even on days when it wasn’t easy.

And the result?
People are already noticing the difference.
His clothes are fitting differently.
His body composition is changing.

This is what happens when you combine:
🏋️‍♂️ Consistent training
🥗 Structured nutrition
🧠 Commitment to change

And this is only the beginning.

If you’ve been waiting for the “perfect time” to start, let Leonard’s journey remind you:

You don’t need perfect conditions.
You just need to start and keep showing up.

Well done Leonard 👏
Your hard work is paying off and it’s inspiring others already.

04/03/2026

ANTHONY WRAY'S INCREDIBLE RESULTS!

Real change doesn’t happen when life is easy. It happens when life is busy, unpredictable, and full of temptation and you choose yourself anyway.

Over the past few weeks, Anthony has completely shifted his lifestyle. Not through extremes, but through preparation, consistency, and commitment to becoming healthier and stronger.

*His results speak for themselves:*
• 6.4 kg body weight lost
• 3.0% body fat reduced
• Significant reduction in visceral fat
• Muscle mass maintained
• Energy, mental clarity, and confidence greatly improved

But what makes this transformation truly powerful is how it happened.

Anthony stayed consistent while travelling, during conferences, social events, family gatherings, and weekends away. He learned to prepare his meals, make intentional decisions, and prioritise his health even when it wasn’t convenient.

He didn’t wait for perfect conditions. He built discipline in real life.

His clothes are fitting looser. His energy is higher. His mindset is stronger. And most importantly he is proving to himself that he is capable of lasting change.

This is what sustainable transformation looks like.
Not quick fixes. Not extremes.
Just commitment, structure, and belief in yourself one decision at a time.

Paris is on the horizon, but more importantly, a healthier, stronger version of himself is already here.

Proud of this journey. This is only the beginning. 💪

01/03/2026

SANETTE’S TRANSFORMATION MORE THAN WEIGHT LOSS ✨

Sanette’s journey didn’t end when the weight dropped.
That was only the beginning.

She lost 16.5 kg.
She reduced her body fat by 11.4%.
She dropped 54.8 cm’s and completely transformed her health.

But the real transformation?
It started after the scale stopped being the goal.

Because building muscle after weight loss is a different battle.
It’s not physical first it’s mental.

After years of focusing on eating less, shrinking, restricting…
Now she has to learn to fuel, not fear food.
To eat more on purpose.
To trust the process instead of chasing the lowest number on the scale.

That’s the mental barrier she is breaking right now.

And she is doing it the right way:
✔️ Showing up for training
✔️ Booking her assessments
✔️ Taking accountability
✔️ Listening to her coaches
✔️ Following through with consistency
✔️ Adjusting her nutrition
✔️ Staying coachable

In just 4 weeks of her new phase, she has already:
Gained 1 kg of muscle
Reduced body fat again
Increased her energy
Strengthened her mindset

This is what most people don’t see.

The fear of eating more.
The doubt when the scale goes up slightly.
The voice in your head that says, “What if I gain it all back?”
The discomfort of doing something different from what worked before.

But growth lives on the other side of that discomfort.

With structured nutrition, macro guidance, and coaching support from Durabo Fitness, Sanette isn’t just maintaining results — she’s elevating them.

This is what happens when:
Discipline meets guidance.
Nutrition meets training.
Consistency beats emotion.

And the most important part?
She keeps choosing herself.

Every assessment booked is a decision.
Every meal logged is a decision.
Every training session attended is a decision.

That’s the winning recipe.

If you’re on your own journey, here’s what you need to know:

The first phase is often weight loss.
The second phase is rebuilding.
The third phase is becoming strong enough mentally and physically to sustain it for life.

Sanette is stepping into phase two with courage.
And that’s where real transformation happens.

Not just a smaller body.
A stronger one.
A healthier one.
A more confident one.

This is what breaking barriers looks like.

28/02/2026

CONSISTENCY IS PAYING OFF – ANGIE’S JOURNEY

I have to take a moment to celebrate Angie 👏

Her results are not from extremes.
Not from shortcuts.
Not from perfection.

They are from one simple decision she keeps making daily:
“Just show up.”

Even on the days she doesn’t feel like training.
Even when life is busy.
Even when motivation is low.

She tells herself: Just show up.

And because of that mindset shift, her consistency is paying off in a big way:

✨ 8.7kg down
✨ 20cm lost
✨ Significant body fat reduction
✨ Visceral fat down
✨ Energy up
✨ No cravings
✨ Clothes fitting looser
✨ Stronger mentally and physically

She recently joined the Urban Shack 07h30 class, and she is doing amazing — getting stronger every week, building endurance, and becoming healthier inside and out.

This is what happens when you commit to the process and not just the outcome.

Progress isn’t about feeling motivated.
It’s about showing up anyway.

So proud of you, Angie
Let this be your reminder consistency always wins.

27/02/2026

Calin has already lost *20kg* before we even started working on refining his next phase and he didn’t stop there.

Since tightening up his structure:
✔️ Body fat is dropping
✔️ Visceral fat has improved
✔️ Performance is increasing
✔️ Added daily 5km runs
✔️ Building toward a 21km

This is what consistency looks like.

Not extreme dieting.
Not shortcuts.
Not chasing the scale at all costs.

We’ve focused on:
• Maintaining muscle
• Increasing endurance
• Hitting daily protein targets
• Fuelling properly for high training volume

There was a slight drop in muscle mass and instead of seeing that as failure, we used it as feedback. Adjust macros. Tighten structure. Improve recovery. Move forward.

Progress isn’t about being perfect.
It’s about refining as you go.

Calin is proof that:
Discipline + structure + patience = results that last 💪

If you’re serious about changing your body composition the right way not just losing weight, but building strength and endurance this is your sign.

Your results are possible too.

23/02/2026

REAL LIFE. REAL STRUGGLES. REAL RESULTS.

I want to share a client story today because it reflects what so many of us deal with daily.

She wasn’t perfect.
She had social events.
She had weekends where things felt more “relaxed.”
Some days were 50% on track, 50% not.
She struggled saying no when people bought sugary drinks.
Hormones triggered cravings.
Life got busy.

And yet…

She:
Lost body fat
Gained muscle
Improved her InBody score
Maintained her energy
Didn’t quit

That’s what sustainable transformation looks like.

Not:
“All or nothing.”
Not:
“I messed up, I’ll restart Monday.”
Not:
“I need to be 100% perfect to see results.”

But:
Returning to the plan.
Making better choices when possible.
Learning from social situations.
Setting boundaries without guilt.
Continuing even after a slip.

The biggest lesson?
You don’t need perfection to get results. You need consistency.

We all struggle with:
• Social pressure
• People pleasing
• Weekend routines
• Hormonal cravings
• The “I’ve already messed up” mindset

The person who wins isn’t the one who never falls.
It’s the one who keeps getting back up.

If you’re not 100% today that’s okay.
Just be 1% better than yesterday.

Your body responds to consistency, not perfection

20/02/2026

What is possible in just 4 weeks?🔥

Frikkie didn’t follow a “perfect” plan.
He didn’t starve himself.
He didn’t cut out entire food groups or do anything extreme.

He simply became consistent.

In only 4 weeks:
✔️ –10 cm lost
✔️ –1.7% body fat
✔️ –2.5 kg body fat
✔️ –2 levels visceral fat
✔️ –3.2 kg total weight

But here’s the real story 👇

He:
• Made better food choices when eating out
• Cut out alcohol
• Removed sugar and bread
• Hit his protein targets consistently (using 2–3 protein shakes when needed)
• Trained consistently
• Focused on routine and improving sleep
• Aimed for 80–90% consistency not perfection

Even with a busy work schedule.
Even with weekends full of temptation.
Even walking 36 holes a day while caddying for his daughter.

And he still enjoyed his food.
No quick fixes. No extremes.
Just structured, sustainable habits.

This is what happens when you stop waiting for the “right time” and simply start.

You don’t need to be perfect.
You need to be consistent.

If Frikkie can do it with a demanding schedule and real-life responsibilities, so can you 💪

The question isn’t if it’s possible.
The question is: When are you starting?

19/02/2026

JEANTELLE’S PROGRESS AND THIS IS ONLY THE BEGINNING* ✨

Jeantelle has officially started her 3-month journey and she understands something very important:

👉 Weight loss is not a quick fix. It’s a lifestyle shift.

So far she has lost:
• 19 cm’s
• 0,2% body fat
• 2,5 kg body fat
• 3 levels visceral fat
• 4,2 kg in weight

But what inspires me the most is not just the numbers.

It’s the early mornings when you don’t feel like it.
It’s choosing water when you’d rather have something else.
It’s staying consistent even when the scale doesn’t move immediately.
It’s pushing through soreness, self-doubt, cravings and old habits.
It’s learning patience with your own body.

This journey comes with:
✔️ Frustration some days
✔️ Pride on other days
✔️ Mental battles
✔️ Small wins that add up
✔️ Discipline over motivation

Jeantelle decided she is not looking for a “30-day fix”.
She is building habits that will last beyond 3 months.

Healthy. Sustainable. Consistent.

And this is just the beginning

If you are on this journey remember:
You don’t need to be perfect.
You need to be consistent.

*Every small decision adds up. Keep going.*🍏🤗

15/02/2026

GERDA'S JOURNEY SO FAR...

This is what real progress looks like.

Not perfection.
Not extreme dieting.
Not overnight results.
But daily decisions. Consistency.
Effort.

Gerda has been putting in the work behind the scenes:
🍏Following her meal plan consistently
🍏Doing evening meal prep to stay prepared
🍏Making better choices at weekly braais
🍏Tracking her daily steps
🍏Creating a movement checklist for herself
🍏Looking for ways to improve her habits instead of making excuses.

She’s becoming more intentional.

She’s finding solutions.
That is growth.

Her journey shows something important:
Progress isn’t just about body fat percentage or a number on a scale.
It’s about becoming the type of person who shows up daily for their health.
She is:
• More consistent
• More aware
• More disciplined
• Building better daily systems

And that’s how long-term transformation happens.

The biggest shift?
Mindset.

She understands now that health is built through habits: Putting training clothes out. Planning meals ahead. Tracking steps. Choosing protein first. Improving one thing at a time.

No extremes.
Just sustainable progress.
If you’re waiting to feel “motivated” before starting don’t.
Start small. Build structure. Improve daily habits.

Gerda is proof that small daily improvements compound into powerful change.

We’re just getting started

07/02/2026

Shout-out to Bahle! 🌟

I want to take a moment to congratulate Bahle for continuing to show up, staying committed to her training, and believing in herself even when things haven’t been perfect. That’s where real progress is made 👏

Through consistency and small but powerful choices, Bahle has been saying “no thank you” to certain foods at social events, improving her daily habits, and trusting the process. Those small changes add up and her results prove it.

Bahle’s progress so far:
• 5 cm down
• 2.3% body fat reduced
• 1.8 kg body fat lost
• 1.5 kg muscle gained
• Visceral fat down by 4 levels
• 1.2 kg weight loss

She’s feeling stronger, lighter, more energised, sleeping better, and showing up more consciously especially at work and in social settings.

This is a perfect example that progress doesn’t require perfection. It requires consistency, awareness, and the courage to keep going. Well done, Bahle you’re moving in the right direction and your momentum is powerful 💪

Let this be a reminder to everyone: every good choice counts.
Have a great weekend!!!🍏

05/02/2026

POWER COUPLE - REAL CONSISTENCY

I want to share this with the group because it’s such a powerful reminder of what sustainable progress really looks like.

Magda and Nicky’s results are not a quick fix. There were no extreme diets, no shortcuts, and no “all-or-nothing” phases. They showed up month after month, even through December, adjusted when needed, and stayed committed together.

They:
Built consistency over time
Changed daily eating habits instead of chasing perfection
Got back into training and stayed accountable
Focused on energy, strength, and health not just the scale
Prioritised protein and quality nutrition
Made realistic choices (yes, even the occasional sourdough 😉)

Their latest assessments show excellent body composition, strong muscle mass, healthy fat levels, good energy, and improved metabolic health the kind of results that come from patience and trust in the process.

This is exactly what we aim for
Long-term habit change
Consistency over motivation
Progress you can maintain for life

So proud of you both 👏
Thank you for showing that when you keep showing up and support each other, the results follow 💪

If you’re reading this and feeling frustrated let this be your reminder:
Slow progress is still progress. Keep going.

Simmis Health

06/03/2026

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Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	09:00 - 14:00